Shape Up Muay Thai Shadow Boxing Course
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled

Shape Up Muay Thai Shadow Boxing Course

Muay Thai Shadow Boxing Workouts
New
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Mike Gilligan
Last updated 5/2020
English
English [Auto]
Current price: $26.99 Original price: $44.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Muay Thai Boxing skills
  • Kickboxing skills
  • Boxing skills
  • Weight Loss techniques
  • Gaining Muscle techniques
  • Stamina and Endurance training
Requirements
  • no
Description

The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for self defense, weight loss,  and gaining muscles.  The course is well structured so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations.  No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.  

Who this course is for:
  • people who want good Muay Thai Boxing techniques and strategies for self defense.
  • people who want to lose weight.
  • people who want to gain and tone up their muscles.
  • people who want to improve their fitness and balance.
Course content
Expand all 11 lectures 02:42:37
+ Introduction to the Shape-up Muay Thai Shadow Boxing Course
1 lecture 02:22

Welcome to WAM Thai Shadow Boxing Course.  What can Thai Shadow Boxing be used for?  What is the WAM Thai Shadow Boxing Course?  How can I get started?  Can I add intensity to the workouts?  Do I need any equipment?  Where can I do it? 

Preview 02:22
+ Shape-up Muay Thai Shadow Boxing Course Techniques
1 lecture 15:23

Muay Thai Boxing techniques: Boxing - straight jabs, hooks and uppercut punches; Kicking - front kicks, body kicks, leg kicks; Knees and Elbows - upper elbows and cutter elbows.

Preview 15:23
+ Shape-up Muay Thai Shadow Boxing Workout 1
1 lecture 16:00

Single Punch Boxing drills (punches only): straight jabs, hooks and uppercuts; + two and four punch boxing combinations.

WAM Thai Shadow Boxing Workout 1
16:00
+ Shape-up Muay Thai Shadow Boxing Workout 2
1 lecture 15:53

Alternate Two Punch Boxing Drills (punches only): straight jabs, hooks, and uppercuts + two and four punch boxing combinations. 

WAM Thai Shadow Boxing Workout 2
15:53
+ Shape-up Muay Thai Shadow Boxing Workout 3
1 lecture 16:05

Single Strike Muay Thai Drills: punch, kick, knee and elbow strikes. 

WAM Thai Shadow Boxing Workout 3
16:05
+ Shape-up Muay Thai Shadow Boxing Workout 4
1 lecture 16:56

Alternate Two Strike Muay Thai Drills: punch, kick, knee and elbow strikes.

WAM Thai Shadow Boxing Workout 4
16:56
+ Shape-up Muay Thai Shadow Boxing Workout 5
1 lecture 16:02

Two Strike Muay Thai Combinations - punch, kick, knee and elbow strikes. 

WAM Thai Shadow Boxing Workout 5
16:02
+ Shape-up Muay Thai Shadow Boxing Workout 6
1 lecture 16:01

Three Punch Boxing Combinations (punches only): straight jabs, hooks and uppercuts.

WAM Thai Shadow Boxing Workout 6
16:01
+ Shape-up Muay Thai Shadow Boxing Workout 7
1 lecture 16:00

Three Strike Muay Thai Combinations - punch, kick, knee and elbow strikes.

WAM Thai Shadow Boxing Workout 7
16:00
+ Shape-up Muay Thai Shadow Boxing Workout 8
1 lecture 15:53

Four Punch Boxing Combinations (punches only): straight jabs, hooks and uppercuts.

WAM Thai Shadow Boxing Workout 8
15:53