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Shape Up Muay Thai Shadow Boxing Course
Rating: 4.7 out of 5(9 ratings)
143 students
Created byMike Gilligan
Last updated 1/2021
English

What you'll learn

  • Muay Thai Boxing skills
  • Kickboxing skills
  • Boxing skills
  • Weight Loss techniques
  • Gaining Muscle techniques
  • Stamina and Endurance training

Course content

11 sections • 11 lectures • 2h 42m total length

  • Introduction2:22

    Welcome to WAM Thai Shadow Boxing Course.  What can Thai Shadow Boxing be used for?  What is the WAM Thai Shadow Boxing Course?  How can I get started?  Can I add intensity to the workouts?  Do I need any equipment?  Where can I do it? 

Requirements

  • no

Description

The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for weight loss, toning muscles and self defense.  The course is a step by step guide so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations.  No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.  

Who this course is for:

  • people who want good Muay Thai Boxing techniques and strategies for self defense.
  • people who want to lose weight.
  • people who want to gain and tone up their muscles.
  • people who want to improve their fitness and balance.

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