Learn A Step-By-Step Process On How To Lose Weight Without Going On A Fad Diet
Hey there, my name is Matt G and I’m an online personal trainer based in Ontario, Canada. This course has been specifically designed to help anyone who’s looking to lose weight and improve their overall health.
This course that I’ve developed is simple and to the point. You won’t find any complex scientific jargon here. Instead, what you’ll find is an easy-to-follow process that will help you lose weight and keep it off. If you’re willing to follow the suggestions in this course and put in the work, you’ll be surprised at what you can accomplish!
I’ve trained myself for over a decade, and others online for the last 1.5 years, and I can tell you I’ve felt the same frustration that you have when it comes to searching the Internet for weight loss protocols. There is so much information out there, some great and some not so great. The biggest challenge for most people seems to be the consolidation of the information that actually benefits them. This is why I’ve created the Weight Loss 101 course. I know what works and what doesn’t, so I’ve filtered out all the nonsense for you and came up with a very straightforward approach. This course will teach you the bare basics of weight loss so you can finally start improving your health and living your best life!
Here's What's Inside The Course:
Introduction & What You’ll Learn In This Course
Get To Know Matt G
Weight Loss & Why It Might Be Important to You
ENGAGEMENT ACTIVITY: Finding Your 'WHY'
Setting Realistic Weight Loss Goals
Goal Setting For Weight Loss
The Ideal Rate Of Weight Loss
ENGAGEMENT ACTIVITY: Create Your Own S.M.A.R.T Goals
Introduction To Calories
Introduction To Macronutrients
Macronutrients: Protein, Fats & Carbohydrates.
ENGAGEMENT ACTIVITY: Create Your Own Macro Cheat Sheet
The 4 Ways We Burn Calories
ENGAGEMENT ACTIVITY: My NEAT Cheat Sheet
Factors Affecting Calories Consumed
How To Maximize Calories Burned
ENGAGEMENT ACTIVITY: How Will You Maximize Energy Out (i.e. Calories Burned)?
Caloric Intake and Macronutrient Distribution Guidelines
How To Calculate Your Caloric Needs
Calculations: BMR, Maintenance and Deficit Intakes.
ENGAGEMENT ACTIVITY: Determine Your Macronutrient Preferences
When Should You Modify Your Caloric Intake?
Guidelines for Changing your Caloric Intake
Fitness Nutrition 101
Food Selection: Whole Foods vs. Processed Foods
What to Eat Pre & Post Workout
MyFitnessPal: Food and Calorie Tracking App Walkthrough
Flexible Dieting For Long Term Success
ENGAGEMENT ACTIVITY: Build Your Own Meals
Common Nutrition Myths: Part 1
Common Nutrition Myths: Part 2
ENGAGEMENT ACTIVITY: Become Part of the Discussion!
Habit Fundamentals & Tips For Long Term Consistency
The Habit Loop & Emotions
The End Goal vs. The Process
Tips For Sticking To Your Plan: Part 1
Tips For Sticking To Your Plan: Part 2
ENGAGEMENT ACTIVITY: The IF-THEN Activity
Thank You Message!
COURSE RECAP: Summarizing the Key Points
ACTION STEPS: How To Go From Student To Practitioner
ENGAGEMENT ACTIVITY: Share What You've Learned!
With 40+ lectures, 3+ hours of visual content and numerous additional resources to support your learning, this course has everything you need if you’re just starting out. There’s also a 30-day money back guarantee, allowing you to invest in yourself with absolutely no risk. If you’ve been looking for a sign to finally start making your health a priority and if you don’t know how to begin, start with this course. You’ll be happy you did :)