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30-Day Money-Back Guarantee
Health & Fitness Fitness Weight Lifting

Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat

Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle
Rating: 4.4 out of 54.4 (61 ratings)
9,102 students
Created by Christopher Chiu
Last updated 1/2016
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass.
  • Know the proper nutrition, including which supplements to take to boost your muscle gains
  • How to save money by becoming your own personal trainer (I’ll show you how and why you can do this all yourself)
  • How to save time by keeping your workouts short and efficient. There’s no need to spend 2-3 hours in the gym – You’ll learn how to make the most of your time working out
  • How to perform active recovery so your muscles grow bigger… even when you’re asleep!
  • The complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.

Requirements

  • A gym membership, comfortable workout clothes, water-bottle and towel.
  • Determination, hard-work and focus
  • A positive mindset

Description

Hello UDEMY Student,

Can I ask you a few questions?

  • Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
  • Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
  • Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?
  • Do you want to approach the opposite sex with confidence, without anxiety, and without fear of rejection?
  • Do you want to catch the attention of other attractive people?
  • Have you been bullied? Do you want to feel respected among other men when in social or business situations?
  • Do you lack the confidence to feel comfortable in your own skin?


If you answered "YES" to any or all of these questions, then my new course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life:

  • Gain 10-30 pounds of bulging muscle
  • Build a physique that gives you confidence and gets respect at the beach, club or boardroom
  • Appear attractive in the eyes of the others
  • Feel healthy and happy when you look at yourself in the mirror.


When you register for this course, you will get the complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.

Enroll in this life-changing course today, completely risk-free. You can rest easy knowing that I offer:

  • A 30-day money back guarantee. That’s a 100% full refund with no questions asked.
  • Once enrolled, you have unlimited, lifetime access to the course.
  • You will have instant and FREE access to ANY and ALL updates added to the course.
  • I will give you my full support regarding any issues or suggestions related to the course.
  • Check out the curriculum and FREE lectures for a course preview.


What Makes This Course Different From All The Others?

The truth is, I’ve been in the fitness and wellness industry pretty much my whole life (from age 14-36). It’s not something I do part-time to pay the bills - no, it’s part of my core identity and an essential part of my lifestyle. I live, breathe and sleep what I preach 24/7.

If nothing else, look at the current pictures of my physical condition (YouTube channel, Instagram feed, Facebook page, Blog) and you will see “the proof is in the pudding”. The idea for this course came to me this past August, when I turned 36 years of age. People are always shocked to hear that - but I credit it to my active lifestyle and clean diet.

How many other instructors are living in Thailand training 5-days a week? None, they all have a full-time job they're juggling and UDEMY is only a side-job for them.

With my course, you are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.


Don’t Wait Another Day to Get in the Best Shape of Your Life!

Every moment wasted is one step further away from achieving the ideal physique that you deserve.

You could try one of those other free courses on UDEMY, but they are just generic lifting instructions that you could find anywhere else. In the end they are just trying to sell you on another paid course that they created. Don’t waste your precious time.

Click "Take this course" to take the first step to forever changing your body, mindset and life. I’m grateful for this opportunity to help you achieve your fitness goals, and I’m excited to watch your progress. See you inside.

-Chris

Who this course is for:

  • Both men and women looking to feel sexy in a bathing suit.
  • Anyone struggling to put on muscle mass despite trying various workout routines and/or diets.
  • Guys struggling with confidence to approach attractive women in their lives.
  • Anyone looking to have a physique that's able to protect both themselves and their loved ones.

Course content

8 sections • 52 lectures • 1h 12m total length

  • Preview04:56
  • Preview04:34
  • Foundational Core Concepts For Weight-Lifting
    06:04
  • Stretching & Breathing
    03:51
  • Workout Routines & Schedule
    02:14

  • Introduction to the Back Muscles
    00:35
  • Exercise #1A - Pullups [Wide-Grip]
    00:57
  • Exercise #1B - Seated Lat Pulldowns [Under-Hand Grip]
    00:47
  • Exercise #2A - Seated Row
    00:44
  • Preview00:49
  • Exercise #3A - Pullups [Side-Grip]
    00:30
  • Exercise #3B - Chin-ups [Under-Hand Grip]
    00:31
  • Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine]
    00:32

  • Introduction to the Leg Muscles
    00:14
  • Exercise #1A - Hack Squat Machine
    01:01
  • Preview00:44
  • Exercise #2A - Hamstrings [Machine]
    00:58
  • Exercise #2B - Seated Quad Extensions [Machine]
    00:54
  • Exercise #3A - Sumo Squats [Kettle Bell]
    01:00
  • Exercise #3B - Standing Calve Raises
    00:24
  • Shoulders - Intro
    00:38

  • Exercise #1 - Shoulder Press [Smith Cage]
    00:44
  • Exercise #2A - Front Raises [Dumbbells]
    00:49
  • Exercise #2B - Front Raises Side-Grip [Dumbbells]
    00:49
  • Exercise #3 - Arnold’s
    01:23
  • Exercise #4A - Shrugs [Smith Cage]
    00:44
  • Exercise #4B - Shrugs [Weight Plates]
    00:43
  • Exercise #5 - Lateral Raises [Cable]
    00:43
  • Alternate Exercise: Battling Ropes
    00:58

  • Introduction to the Chest / Pectoralis Muscles
    00:20
  • Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups
    00:48
  • Butterfly Cable Crossover + Dips
    01:11
  • Bent-Forward Cable Crossover + Pushups
    01:09

  • Intro to Arms
    01:58
  • Preview01:03
  • Standing Tricep pulldown With Straight Bar & Cable Pulley
    00:47
  • Standing Biceps Curls With Alternating Dumbbells
    00:46
  • Standing Tricep Pulldown With Rope
    00:51
  • Standing Biceps Curls - One-Armed with Cable Pulley
    01:21
  • Standing Tricep Pulldown - One armed with Cable Pulley
    00:51
  • Standing Bicep Curl with Straight Bar
    00:51

  • Abs - Intro
    00:30
  • Exercise #1 - Russian Twists
    00:29
  • Exercise #2 - Leg Push-Outs
    00:23
  • Exercise #3 - Crunches
    00:28
  • Exercise #4 - Side-Crunches
    00:43
  • Exercise #5 - Bicycle Crunches
    00:12

  • Rest & Recovery - The Two R's You Can't Forget
    01:34
  • Nutrition (Part I) - Eat the Right Foods to Build More Muscle
    02:12
  • Nutrition (Part II) - The Psychology Behind Eating & the Breakfast of Champions
    04:48
  • Juicing With Vegetables
    07:41
  • Supplements - Which Ones Do I Take? Do You Even Need Them?
    02:03

Instructor

Christopher Chiu
Martial Artist, Digital Nomad, Entrepreneur, World Traveler
Christopher Chiu
  • 4.4 Instructor Rating
  • 61 Reviews
  • 9,102 Students
  • 1 Course

Hello UDEMY Community,

I'm currently "Living the Dream" abroad, based out of beautiful Chiang Mai, Thailand.  8-years ago I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung - twice!

This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real-meaning of life is.

Since then I've learned about the expression "The life unexamined is not worth living" by pushing my boundaries physically, mentally and spiritually.

  Through various experiences, such as:

-having my first professional Muay Thai fight in Thailand

-meditating at a 10-day silent Vipassana retreat with Thai Monks

-working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador

I feel closer to finding the meaning behind this Universal Truth.

My mission statement is clear and simple:  To share my personal story with people from all walks of life for their betterment.

With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself - because that is the greatest gift you can give to both yourself and the world. Thank you :)

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