The ultimate guide on How to gain weight - evidence based
Learn exactly what to do to bulk up in the most efficient way possible, all while being 100% healthy
Created by Vasco Pires
30-Day Money-Back Guarantee
What you'll learn
- Includes embedded captions
- Study backed and the most efficient methods
- What foods to eat
- How to read food labels
Requirements
- No
Description
Lost a great amount of weight due to a medical condition, or just have difficulty increasing your weight? The ultimate guide on how to gain weight, based of facts and studies done in the field of nutrition, done on thousands of people, and based on good solid data gather using the scientific method. Stop wasting time with vague guidelines or the ''just eat more'' method
Who this course is for:
- Men and women who want to bulk up - Increase food intake to sustain muscle gain
- Recover from illnesses that resulted in drastic weight loss
Course content
1 section • 7 lectures • 32m total length
- Preview00:39
- Preview04:19
- 04:16Meal timing
- 05:30Liquid Calories
- 11:26What to eat
- Preview05:09
- 01:03Final information and assignment
Instructor
Mechanical Engineer at Udemy
![Vasco Pires](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 2 Reviews
- 13 Students
- 2 Courses
New instructor at Udemy. Graduated in Mechanical Engineering, but also take interest fields other than this. A lot of experience in video editing, nutrition and economics. Certified in educational activity training by national credited institution AO, CAP verified. All courses will be updated over time and new ones will roll out every 6 months