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Weight control program

Weight control program

How to control your weight
Created byAlina Sletten
Last updated 3/2023
English

What you'll learn

  • The importance of supportive thinking
  • The sabotage thinking
  • Habits that sabotage you
  • Habit 1: Reasons for weight loss
  • Habit 2: Food shopping
  • Habit 3: Bad eating habits
  • Habit 4: Trust yourself
  • Habit 5: Slow eating
  • Habit 6: Find a nutritionist
  • Habit 7: Eliminate temptations
  • Habit 8: Time and energy
  • Habit 9: Physical exercises
  • Habit 10: Motivation
  • Habit 11: Identify your sensations
  • Habit 12: Living with hunger
  • Habit 13: How to resist cravings
  • Habit 14: Planning
  • Habit 15: Track your eating
  • Habit 16: Control your unplanned meals
  • Habit 17: Stop overeating
  • Habit 18: Redefine your full sensation
  • Habit 19: Change your thinking patterns
  • Habit 20: Keeping your diet lifestyle
  • Habit 21: The importance of weighting yourself
  • Habit 22: Accept to be disappointed
  • Habit 23: Life is not fair
  • Habit 24: Overcome sabotaging thoughts
  • Habit 25: Recognize your sabotaging thoughts
  • Habit 26: Identify your thinking patterns
  • Habit 27: Question your thinking patterns
  • Habit 28: The importance of weighting yourself_part 2
  • Habit 29: How to say No
  • Habit 30: Tips for eating out
  • Habit 31: What to drink
  • Habit 32: Tips for traveling
  • Habit 33: Emotional eating
  • Habit 34: Diet lifestyle problems
  • Habit 35: The importance of weighting yourself_part 3
  • Habit 36: You can do it
  • Habit 37: Lower stress
  • Habit 38: The plateau
  • Habit 39: The importance of exercise
  • Habit 40: Living with the diet lifestyle
  • Habit 41: The importance of to-do lists
  • Habit 42: No practice ... no results
  • Habit 43: Identify your maintainable weight
  • Habit 44: Maintaining your new weight

Course content

1 section • 49 lectures • 1h 51m total length

  • Results to obtain3:07
  • The importance of supportive thinking3:37
  • The sabotage thinking6:12
  • Habits that sabotage you9:55
  • Before starting this program1:21
  • Habit 1: Reasons for weight loss3:04
  • Habit 2: Food shopping3:30
  • Habit 3: Bad eating habits1:34
  • Habit 4: Trust yourself1:36
  • Habit 5: Slow eating2:58
  • Habit 6: Find a nutritionist3:30
  • Habit 7: Eliminate temptations2:47
  • Habit 8: Time and energy1:43
  • Habit 9: Physical exercises2:45
  • Habit 10: Motivation1:38
  • Habit 11: Identify your sensations2:19
  • Habit 12: Living with hunger1:24
  • Habit 13: How to resist cravings4:26
  • Habit 14: Planning1:12
  • Habit 15: Track your eating2:22
  • Habit 16: Control your unplanned meals1:31
  • Habit 17: Stop overeating2:29
  • Habit 18: Redefine your full sensation1:49
  • Habit 19: Change your thinking patterns0:57
  • Habit 20: Keeping your diet lifestyle2:13
  • Habit 21: The importance of weighting yourself2:52
  • Habit 22: Accept to be disappointed1:36
  • Habit 23: Life is not fair1:14
  • Habit 24: Overcome sabotaging thoughts1:19
  • Habit 25: Recognize your sabotaging thoughts1:53
  • Habit 26: Identify your thinking patterns2:13
  • Habit 27: Question your thinking patterns1:52
  • Habit 28: The importance of weighting yourself_part 21:21
  • Habit 29: How to say No3:03
  • Habit 30: Tips for eating out3:28
  • Habit 31: What to drink1:09
  • Habit 32: Tips for traveling1:31
  • Habit 33: Emotional eating1:19
  • Habit 34: Diet lifestyle problems1:31
  • Habit 35: The importance of weighting yourself_part 31:01
  • Habit 36: You can do it1:59
  • Habit 37: Lower stress1:13
  • Habit 38: The plateau1:10
  • Habit 39: The importance of exercise1:27
  • Habit 40: Living with the diet lifestyle1:15
  • Habit 41: The importance of to-do lists1:39
  • Habit 42: No practice ... no results0:55
  • Habit 43: Identify your maintainable weight2:16
  • Habit 44: Maintaining your new weight2:27

Requirements

  • Must use a PC, Mac or Mobile Device

Description

Hello and welcome to our course!


The purpose of this course is to help you lose or control your weight.

If you are struggling with your weight, you are not alone. Having this extra weight raises your risk for many health conditions, such as type 2 diabetes, heart disease, kidney disease, and certain cancers.

Reaching and staying at a healthy weight can be challenging. But a having a healthy lifestyle, including healthy eating patterns and regular physical activity, can help you lose weight. It can also lower your chance of developing weight-related health conditions.

You may decide to do these lifestyle changes on your own, or you may decide to try a weight-loss diet or program.


Before you start, it's important to check with your health care provider first.


During this course you will find out habits that will help identify:

  • Your reasons for weight loss, for motivation

  • How to shop food in a smart way

  • Your bad eating habits

  • The importance of slow eating

  • The importance of a nutritionist

  • How to eliminate temptations

  • Time and energy for implementing the habits

  • The importance of physical exercises

  • The importance of hunger and how to overcome cravings

  • How to control your unplanned meals

  • How to refuse food offers

  • Ways to identify and respond to sabotaging thoughts

  • How to eliminate emotional eating

  • How to maintain your new weight

After completing the entire course, with time and practice, you will lose weight and be able to maintain it on the long-run.


We look forward to having you enrolled in our classes!
Thank you for choosing us!

Please take into consideration that at the end of the course you will received only an Udemy certificate!

Who this course is for:

  • People interested in controlling their weight
  • People interested in helping others control their weight

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