Warrior Womyn Training
4.9 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled

Warrior Womyn Training

Empower yourself to prevent against common attacks and adverse situations.
4.9 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled
Created by Tasha Church
Last updated 5/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Receive the knowledge base of basic joint manipulation, joint locks and pressure points.
  • Obtain tools to build confidence and trust within yourself.
  • Learn simple techniques to counter common attacks.
  • Develop awareness of your surroundings to prevent potential attacks.
  • Integrate responsive maneuvers and counter attacks.
  • Learn techniques for dealing with aggression.
  • Proper body placement.
  • Do exercises to enhance the training.
  • Train your reactionary responses to an approaching attack.
  • Threat assessments of your surroundings.
  • Minimize the potential of becoming forced into being a victim.
Requirements
  • You can start from scratch.
Description

Being able to support people, aiding in transitioning them from a place of fear to a place of power is my purpose! Seeing the faces of my students and the confidence they have at the end of each class fuels my passion for this work!

Throughout the 18 years of doing this work, I dissected all of the styles I have studied including: 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander.

Looking at common attacks women have to face, I pulled the best moves to create workshops and courses which I know to be effective and can save lives. This course has one attack per video to which you will learn multiple counter attacks. Here are the different attacks listed below:

  • 1 Handed wrist grab

  • 2 Handed wrist grab 

  • Double wrist grab

  • Lapel grab

  • Choke hold

  • Attacks from behind

  • Floor Attacks

  • Against a wall

  • Hair grab

By investing in this course you are also investing in yourself, as well as in others. For every 100 courses sold, I am donating a 2-hour intensive safety/self-defense workshop to a women's shelter or nonprofit focused on supporting women and girls. 


Who this course is for:
  • All women & girls
  • Women or girls wanting tools for safety
  • Women or girls wanting confidence
  • High School Girls going into College
  • Realtors
  • Women dealing with PTSD
  • Women who are being threatened
  • Mothers and daughters
  • Leadership groups
  • Trauma Victims
  • Sexual Assault Survivors
  • Girl Power
  • Women's Empowerment
  • Those who need Safety Training
Course content
Expand all 15 lectures 01:43:13
+ FIND THE WARRIOR WOMYN IN YOU
4 lectures 03:10

Aloha Everyone! 

I am so excited to have you and I hope you are excited to be here! 

I'm Tasha Ina Church, originally from Washington state, currently living on the beautiful island of Maui.

You will learn the techniques that can make you capable of protecting yourself. It is my mission that you walk away from these lessons feeling confident, empowered, and secure.
This course was designed to create a safe space for you to learn, grow, and develop life-changing skills and awareness. Throughout the course take note of the different steps for each move, writing them down if you believe you may forget something. If you have a trusted friend to practice with you, even better!

Please share a bit about yourself. First, please upload a profile photo with a clear photo of yourself so I can match a name to the face. Second, please post an introduction in the comments below:

  • What's your name?

  • Where are you from?

  • What do you hope to get out of this course?

I'm looking forward to going on this journey with you!


Preview 00:30

To start things off, I wanted you to hear from one of the Warrior Womyn in my life! This is Kellie O'Rourke. She took this self-defense workshop and wanted to share her experience with you!. She took this self-defense workshop and wanted to share her experience with you!

Preview 00:30
+ WARRIOR WOMYN: BEGINNER SAFETY
3 lectures 06:06

Aikido Stretches

Stretching keeps you agile and is vitally important throughout this learning process, along with drinking lots of water! These three stretches are fantastic for improving joint flexibility and range of motions. If you spend time on your phone, computer, or using your hands often, these stretches are for you.  These 3 Aikido stretches turn into self-defense techniques. So pay attention, go forth and get it!

Preview 04:49

Often when working with students they want to get down to brass tacks and learn the mega moves. Here is the reality. People need to learn a few things before getting to that point. One of the keys to having solid self-defense skills is foot placement, another is movement.  Here is an example of what will be in a breakdown during one of the at-home exercises. I look forward to sharing ways that you can stay balanced and secure while dealing with a confrontation.

Preview 00:21

This course will go over several moves pulling from several different styles. Here is a throw from a bear hug attack.

Preview 00:56
+ INTRODUCTORY ASSIGNMENTS
0 lectures 00:00
Some life scenarios are out of our control. It is vitally important to do what we can to stay calm and focused when dealing with adverse and possibly terrifying situations. Part of that calm comes from preplanning. You got this!
EMERGENCY PLAN & SAFETY TIPS
2 questions
This course goes beyond just showing basic self-defense moves. It supports a positive mindset & the empowerment of its participants. The Womyns Empowerment Assignment focuses on building that positive mental focus and shifting our mindset to one of strength.
WARRIOR WOMYN EMPOWERMENT
3 questions
+ WRIST GRABS
1 lecture 11:28

Learning wrist grabs is the introduction to learning self-defense. Many of the counters to wrist grabs can be crossed over to other forms of attack, such as choke holds, hair grabs, lapel grabs, bear hugs and so on. It is far easier to digest what I am saying when I explain moves starting out with a wrist grab as opposed to someone grabbing your throat. Thus, paying attention to these grabs are key because they are easily transferable to other grabs to different areas of your body.  Also, for every move, there are ways to do those moves from inside and outside wrist grabs, along with double handed grabs and double wrist grabs. Point being, I want you to understand the versatility of the moves you are learning. This is going to be a ton of fun! So find a comfortable space, perhaps a trusted partner, make sure you have plenty of time to review the videos and get ready to learn the key tools which may save your life or the life of someone you love!


After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and get it!

WARRIOR WOMYN CLASS: WRIST GRABS
11:28
+ CHOKE HOLDS
1 lecture 14:59

Did you know you only have 4 seconds to react from a choke hold or your lung capacity will give out and you will pass out??? Learn how to quickly maneuver out of a chokehold using simple steps which will help you to respond automatically in a crisis situation or when saving your life. Learn how to quickly maneuver out of a chokehold using simple steps which will help you to respond automatically in a crisis situation.


After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and prosper!

WARRIOR WOMYN CLASS: CHOKE HOLDS
14:59
+ LAPEL GRABS
1 lecture 06:34

What to do if someone grabs your shirt, sweatshirt, or lapel of your jacket. Here are some moves that can help you! Lapel grabs are common attacks which people encounter anywhere, however, a common theme is at parties, bars, and sporting events. It doesn't matter how tall you are or they are, you can take a person to the ground. You just have to know how to move. Watch the video and practice with a trusted friend or partner.


After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and make it happen!

Preview 06:34
+ ATTACK FROM BEHIND
1 lecture 14:14

Did you ever have a sibling take a cheap shot when you were younger, grabbing you from behind and taking you to the ground??? Maybe that was just me. Anyway, the moves taught in this section will help you to get out of such a grab. This attack is when someone comes behind your back and grabs you. Here are some simple moves to quickly maneuver out of the situation.  You can do it! Watch and make it happen!


After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and keep rockin it!

WARRIOR WOMYN CLASS: BEHIND THE BACK
14:14
+ AGAINST THE WALL
1 lecture 09:34

For many short people it is terrifying to think of someone hoisting you up against a wall and you not having use of your legs. Getting pressed up against a wall can trigger claustrophobia or other sensitive emotions. It is scary to think you can't move away from your attacker but what if you didn't have to? What if that was a strength? Being against a wall, in general, is scary but I want you to see how you can manipulate your body to get free.


After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and just do it!

WARRIOR WOMYN CLASS: AGAINST THE WALL
09:34
+ HAIR GRABS
1 lecture 16:29

If this has happened to you before, you know it hurts. For long-haired people, it is important to understand the different moves you can utilize. It is also important to understand that you may lose hair. Sorry. Rather that than something far worse. There are several ways for people to grab your hair. In the video below you will see what to do if someone grabs a handful of hair on the top of your head. You will also see what it is like to get grabbed by a ponytail. While you may lose hair this move may be the difference between being assaulted and getting free. 

After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and rise!

WARRIOR WOMYN CLASS: HAIR GRABS
16:29
+ GROUND ATTACK
1 lecture 09:29

Do you ever fear of waking up in bed with a stranger on top of you? I have had several students deal with this very scenario and I want them to know they can get out. Whether it is on the ground, the floor, in a bed, on a table or on a couch, you are not defenseless. You can defend yourself using the tools around you including your own hand and body movement.  Watch to see how!

After Video Assignment: Now that you have seen how it is done and practiced it a few times here is your assignment. For the next week, I want you to run through these moves at least three times each, totaling a minimum of ten minutes per day. This way you are retaining the information and since you are doing repetition after repetition, the goal is for it to become second nature. Go forth and show 'em what you're made of!

WARRIOR WOMYN CLASS: GROUND ATTACKS
09:29