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Traditional Warrior Fitness Practice - Meipadam Course
Rating: 4.5 out of 5(17 ratings)
47 students

Traditional Warrior Fitness Practice - Meipadam Course

Meipaadam - warrior fitness warmup course
Created byJothi Senthil Kannan Carounagaran
Last updated 6/2020
English

What you'll learn

  • MEI-PADAM ,Exercises for Body Fitness, Strength, Flexibility and Mobility

Course content

3 sections • 6 lectures • 33m total length

  • Introduction to Warrior Practice5:56

    The warrior practice is comprised of immune boosting, energizing, strength and endurance building exercises.
    Regular practice keeps you healthy and fit.


    Pay close attention to each movement.

    Try to keep up with the pace but you can do it slower when you are first starting with these movements.

    It is best to do the full set but you could always slow down, take a breathing break and then come back and continue.

    You don't have to complete the entire workout in the beginning if its too hard, go only as far as you can.

    You will notice that your lung capacity and breathing will improve when practicing this everyday and then eventually you will be able to do the full workout.


    Take it slow, your body takes time to adapt to the different movement patterns.


    Now let's get started !

Requirements

  • All fitness levels, Suitable even for beginners

Description

Fitness Practice that builds strength, endurance, flexibility and joint mobility.

This course is an introduction to the warrior fitness practice in general, different varieties of the practice and their benefits.

The course has four different sets of workouts that can be practiced individually or together as you build strength and endurance over time.

The course is taught by a martial arts grand master Dr. Jothi Senthil Kannan who lives in Puducherry, India. He has practiced martial arts since he was five. In 2004 and 2005 he performed at the prestigious International Festival of Martial Arts, Bércy, Paris, the only Indian national to do so. He is the President and Founder of the International Silambam and Kuthuvarisai Federation; a national coach and referee of Silambam for Pondicherry State, the Indian Silambam Federation, and the Pondicherry Pankration Athlima Association.

He has written a few books including the recently released "Karlakattai: Ancient Warrior Practice".


Who this course is for:

  • Athletes, Martial Arts practitioners, Weekend Warriors and anyone interested in General Health and Fitness

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