Wake Up, Mum: Effective Tools For a Happy Life

Easy techniques and guided meditations for busy mothers
Free tutorial
Rating: 4.0 out of 5 (2 ratings)
743 students
1hr 1min of on-demand video
English
English [Auto]

how to stay relaxed in motherhood
guided meditations for busy mothers
the power of visualisations and gratitude
how to understand yourself better
relaxation practice

Requirements

  • wish to be a happy mother

Description

Hello, I'm Nika! I am a wife and a mother of two children. But this course is not for your children. This is for you, mothers!
Are you tired or even exhausted? Do you feel that your days are same and every day is just like the day before? If your answer is yes, I invite you to my course!


At first I would like to tell you about me. You know, at the beginning of my motherhood, I tried to be a perfect mum, but after some time I felt so tired, I did not have energy to do anything. It was difficult time for me, when my daugher was a baby.
But one day I stopped myself, because I wanted to be relaxed and happy woman, and mum again. And I did it!

Today I enjoy time with my children, I feel happy.


Do you know where your happiness is? It is inside you and I will help you to wake it up again.
The course consists of eight sections, where I'm sharing my techniques, that I'm using for relaxation.

My goal is to help you, mums. I want more and more women enjoy their life and to move focus from negative to positive.


Who this course is for:

  • mums and mothers

Instructor

Meditation Instructor
Nika April
  • 4.0 Instructor Rating
  • 2 Reviews
  • 743 Students
  • 1 Course

Hello! I'm Nika April. I am a wife and mother. I have two lovely children, my daughter is 5 years old and my son is 2.
I  am interested in pedagogics, psychology, yoga and meditations. I have been practicing meditations for seven years and I am going  to share my knowledge with you and make your life happier:)

Education:
- Moscow Pedagogical State University

- Meditation Diploma, Centre of Exellence

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