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Voice & Music Therapy for Stress & Nervous System Regulation
Rating: 4.5 out of 5(20 ratings)
125 students

Voice & Music Therapy for Stress & Nervous System Regulation

Stress management, healing, and nervous system regulation techniques using your voice, humming, sound, and music.
Created byFritz Macasa
Last updated 12/2024
English

What you'll learn

  • The Autonomic Nervous System
  • Stress management for immediate and long term relief
  • Somatic processing for healing trauma in the body
  • Neuroplasticity to create lasting changes in the brain to improve health and performance
  • How to use the voice to manage stress
  • How to use music strategically to regulate the nervous system
  • Have a fun playful approach when it comes to healing trauma

Course content

5 sections • 30 lectures • 2h 36m total length

  • Introduction1:56

    Welcome to the Voice and Music Therapy Course for Nervous System Regulation!


    Have fun, keep an open mind, and release stress through sound and music.


    Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle, health, or business change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Requirements

  • A beginners mindset with a willingness to learn about using music and the voice to improve health

Description

Have you ever felt so overwhelmed and anxious that all you wanted to do was tune everything out?

Are you currently battling a chronic condition and are worried about healing?

Did you just go through a tough breakup that made it so hard to get out of bed?
Does work feel so stressful that it’s hard to focus, you can’t be productive, and you’re paranoid that this will impact your ability to get a raise?

Or maybe you've had chronic injury or pain that doesn’t seem to be going away?

These are symptoms of your nervous system being dysregulated.

Good news: You can use music and your voice to heal it.


Nervous System Regulation: Using Voice and Music to Reset dives deep into the science behind your nervous system and shows you how to use your voice and music to reduce stress, enhance emotional balance, and improve your overall well-being.


Here’s what you’ll learn:

  • Nervous System Basics: Learn how your body responds to stress, and understand the critical systems that influence how you feel and react.

  • The Social Engagement System: Discover how human connection can regulate your nervous system, fostering safety and calm.

  • The Voice as the Doorway to the Nervous System: Explore how vocalization directly influences the Vagus nerve and supports emotional and physical regulation.

  • Speaking the Language of the Nervous System: Understand how to communicate with your body and brain in ways that reduce stress and support healing.

  • Music for Motivation, Cognitive Learning, Emotional Regulation, Physical Exertion, and Neuroplasticity: Harness the power of music to enhance your motivation, support cognitive function, regulate emotions, energize physical exertion, and encourage brain rewiring.


By the end of the course, you’ll have practical, science-backed techniques for regulating your nervous system, reducing stress, and building resilience. Whether you’re looking for personal tools to manage stress or seeking professional strategies to support your clients, you’ll leave with everything you need to make lasting changes.


See you inside,

Fritz

Who this course is for:

  • Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
  • High achievers who want to prevent/heal from burnout
  • Professionals (nurses, therapists, doctors, healthcare workers) who are frequently under stress
  • Coaches wanting to improve their health and wellbeing
  • People with chronic conditions who want to improve their disease management
  • Therapists who want to expand their tools and work with the body to create lasting transformations for clients
  • People wanting to take control of their health and bodies
  • Leaders and aspiring leaders in high stress jobs that require fast decision making
  • Curious individuals who want to use voice and music to heal

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