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Keep shoppingVoice Activation: Kundalini Yoga, Meditation & Mantra
71 students
Voice Activation: Kundalini Yoga, Meditation & Mantra
A Yogic Journey of Sound Therapy and Voice Activation with Kundalini Yoga, Mantra and Voice Technique
Created bySat Avtar
Last updated 7/2024
English
English [Auto],
What you'll learn
- Experience professional but simple vocal techniques that tone and strengthen the voice, breath and muscles involved in singing and breathing.
- Learn to use your voice as means to break free from co-dependancy, shyness and disempowerment. Hold your "space" by using your voice authentically.
- Experience how sound, one of the 8 limbs of yoga is an underestimated emotional, physical and energetic healing tool.
- Take an an assessment test to gauge your true comfort level with emotional expression and authentic communication.
- Get a 50 page eBook with background on Yogic Philosophy, Anatomy, Mantra glossary and more.
- Kundalini Yoga Meditations & Mantras
- Traditional Vocal Techniques
- Chakra Balancing Using the Voice
- Confidence and empowerment in your communication.
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Course content
5 sections • 13 lectures • 3h 2m total length
Requirements
- No prior singing or yoga experience required. The course is fit for beginners and those with prior experience.
- Care needed if pregnant or menstruating or serious problems with health (especially intervertebral hernias)
Description
Your voice and sound are not just external expressions, but also internal experiences that have physical and emotional effects. Sound is a powerful, invisible frequency that penetrates the physical realm and carries with it memories, emotions, and connections.
Sound is one of the eight limbs of yoga that is often underestimated as a physical, emotional and mental healing mechanism. Our voices are the empowerment tool that breaks us free from co-dependancy and disempowerment.
Experience a series of professional but simple vocal exercises and techniques to tonafy and strengthen the voice, breath and muscles involved in singing and breathing.
Experience the accompanying mantra meditation video classes and glossary of mantras. Mantras are like energetic “keys” and “magic spells”, magnifying the aura with energetic resonance.
Experience a yoga kriya for opening the throat chakra. And learn more about the concept of "Shabd Guru", sound as a teacher. Shabd means “sound” and Guru means “teacher” and that which brings you ‘from darkness to light’.
Remember, your sound and voice have the power to influence not only your own mind, body, and emotions, but also those of everyone who comes into contact with you. Use this power wisely and cultivate a deeper connection with your voice for greater self-expression and connection.
Your voice is the ultimate healing tool you can wield. You don't need an outside source to heal your energy, you can use your voice.
THE COURSE INCLUDES:
A 50 page eBook how about sounds relation to Kundalini, chakras and manifestation. Gain a deeper understanding how voice and embodiment are connected. The difference between Active vs. Passive Sound, Yogic Methodology, Anatomy, and more.
Self Inquiry Worksheets
A Mantra Glossary and Pronunciation Key
A Bonus Lecture
Two Lecture Classes on Sound
2 Full Yoga Classes with Meditations
3 Mantra Mediations Classes
4 Relaxation and Vocal Warm Ups
2 Traditional Vocal Technique Warm Ups
THIS COURSE IS FOR YOU IF:
You feel awkward saying how you feel
You struggle being clear with your communication
You want greater self confidence and less shyness
You want to learn self initiated energy healing methods
You want to learn more about chanting, mantra and yogic philosophy
You are deeply interested in discovering your own voice
Who this course is for:
- This course is suitable for any level of experience but especially those who want to learn more how to empower and improve their voice, how to use the voice as a healing tool, and the voices significance in yogic practice and philosophy.