Vocal Exercises and Mindfulness for the Menopause
- 2 hours on-demand video
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Strengthening techniques for the muscles in the mouth
- Warm up techniques for the vocal folds
- Breathing exercises for calmness and mindfulness
- Physical exercises for improved health
- Have a glass or bottle of water handy.
A gentle, reflective course, filled with mindfulness.
I encourage keeping a journal - why not treat yourself to a lovely book, or cover one you have with pretty paper, or washi tape, or stickers.
Drink lots and lots of water while trying the vocal exercises.
Take your time between sections - a few days practicing is a great idea.
- Women finding the vocal changes in the menopause a challenge.
- Women who are pre-menopausal and want to avoid the issue