Vocal Exercises and Mindfulness for the Menopause
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Vocal Exercises and Mindfulness for the Menopause

Learn how to breathe, focus, be mindful, strengthen your vocal folds, neck and core for the menopause.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Pauline Midwinter
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Strengthening techniques for the muscles in the mouth
  • Warm up techniques for the vocal folds
  • Breathing exercises for calmness and mindfulness
  • Physical exercises for improved health
Requirements
  • None
  • Have a glass or bottle of water handy.
Description

A gentle, reflective course, filled with mindfulness.

  • I encourage keeping a journal - why not treat yourself to a lovely book, or cover one you have with pretty paper, or washi tape, or stickers.

  • Drink lots and lots of water while trying the vocal exercises.

  • Take your time between sections - a few days practicing is a great idea.

Who this course is for:
  • Women finding the vocal changes in the menopause a challenge.
  • Women who are pre-menopausal and want to avoid the issue
Course content
Expand all 13 lectures 02:07:04
+ Introduction - easy does it!
3 lectures 25:52
Facial stretching and bringing the voice forward
11:24
Practice the breathing technique of square breathing.
Mindfulness
3 questions
+ Practice
3 lectures 30:14
Breathing - rectangular breathing. This is sooooo easy to practice!
07:08
Facial exercise - stretching and using obstruction to add muscle tone.
10:47
Using simple sounds to build strength
12:19
Let's try this new breathing technique.
Practice and practice again.
4 questions
+ Extend.
3 lectures 28:33
Breathing - 7/11 breathing.
07:52
Head and neck exercises for gentle stretching.
11:09
Stronger vocal strengthening techniques.
09:32
Time to reflect on the subtle improvements we have made already.
Reflection
3 questions
+ Repeat
4 lectures 42:25
Breathing - counting breath, using a metronome, recording.
16:02
Vocal exercises for muscular flexibility - tongue twisters etc
13:19
Discussion of Core Exercises
05:17
Discussion - Conclusion (and diet discussion)
07:47