13 Vitamins for optimal health.
What you'll learn
- Understand what are vitamins.
- Recognize 13 essential vitamins
- Identify fat soluble and water soluble vitamins.
- Differentiate natural and synthetic vitamins.
- Vitamin supplements and supplement facts
- Recognize excess and deficiency of vitamin symptoms.
- Effect of cooking and air exposure on vitamins
- Vitamin intake precautions
- When to take vitamins?
- Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Requirements
- Non
Description
By end of this course
You will learn what are essential vitamins and their role in health and wellbeing.
Course will cover subjects such as what are good source of natural vitamins, what is their role in human body, when and how to take vitamin supplements, how to choose good quality vitamin supplements.
Course contain number of quizzes to support your learning.
You will learn everything you need to know including:
Understand what are vitamins.
Recognize 13 vitamins essential for human health.
Identify fat soluble and water soluble vitamins.
Recognize excess and deficiency of vitamin symptoms.
Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
Vitamin supplements and supplement facts
How to read supplement labels.
When to take vitamins?
How to choose good quality vitamin supplement.
additional chapter covers role of vitamins in athletes diet and effect on performance.
Vitamin intake recommendations for athletes
and much, much more!
By the end of this course, you will know more about vitamins and be well on your way to improve your health.
You will know how to plan your diet to get all required vitamins .
Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.
You will become more aware and knowledgeable by enrolling today!
Gain knowledge to Improve you health and wellbeing.
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Athletes planning weight cut.
- Athletes looking to emphasize their sports performance.
- Sports practitioners
- Older people vulnerable for vitamin deficiency.
- People practicing vegan, low carb, gluten free diets.
Course content
- Preview02:36
Instructor
![Faiq Ismayilov](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 69 Reviews
- 8,947 Students
- 8 Courses
My Name is Faiq Ismayilov .I am 46.
I am NESTA certified Sports Nutrition specialist and NESTA certified Muay-Thai fitness instructor .
I have started sports in Greco-Roman wrestling back in 1990 and trained in boxing through the 1993-1998.
Competed in number of national scale amateur boxing and wushu-sanda competitions winning gold and silver medals.
Joined army and trained in judo and Russian sambo as part of military preparation program.
Has founded ''Tayfun Professional Self defense '' club in 2017 specialized in close combat and self defense training.
Successfully completed and certified in Sports Nutrition and Muay-Thai fitness in 2018.
I am passionate about inspiring and educating others about health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.