Vitamins for optimal health and sports performance.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
151 students enrolled

Vitamins for optimal health and sports performance.

13 essential vitamins and their role in human health and athletes sports performance.
New
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
151 students enrolled
Created by Faiq Ismayilov
Last updated 6/2020
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand what are vitamins.
  • Recognize 13 essential vitamins
  • Identify fat soluble and water soluble vitamins.
  • Differentiate natural and synthetic vitamins.
  • Vitamin supplements and supplement facts
  • Recognize excess and deficiency of vitamin symptoms.
  • Effect of cooking and air exposure on vitamins
  • Vitamin intake precautions
  • When to take vitamins?
  • Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Requirements
  • Non
Description


You will learn what are essential vitamins and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural vitamins, when  and how to take vitamin supplements, how to choose good quality vitamin supplements.

You will learn  everything you need to know including:

  • Understand what are vitamins.

  • Recognize 13 essential vitamins

  • Identify fat soluble and water soluble vitamins.

  • Recognize excess and deficiency of vitamin  symptoms.

  • Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

  • Vitamin supplements and supplement  facts

  • When to take vitamins?


  • How to choose good quality vitamin supplement.


  • Role of vitamins in athletes diet and effect on performance.


  • Vitamin intake recommendations for athletes


and much, much more!


By the end of this course, you will  know more about vitamins  and be well on your way to improve your health. You will know how to plan your diet to get all required vitamins  as well as  apply your knowledge to get prepared for sport  events  and competitions. You will become more aware and knowledgeable by enrolling today!

Who this course is for:
  • Healthy lifestyle enthusiasts
  • Anyone practicing restricted diet .
  • People planning to starts weight loss program.
  • Athletes planning weight cut.
  • Athletes looking to emphasize their sports performance.
  • Sports practitioners
  • Older people vulnerable for vitamin deficiency.
  • People practicing vegan, low carb, gluten free diets.
Course content
Expand all 23 lectures 45:00
+ Fat Soluble vitamins.
4 lectures 05:47
Fat Soluble vitamins: Vitamin D ( Calciferol)
02:14
Fat soluble vitamins: Vitamin E(Tocopherol)
01:18
Fat soluble vitamins: Vitamin K(Menaquinone or Phytonadione)
00:53

Fat Soluble vitamins

Fat Soluble vitamins
4 questions
+ Water soluble vitamins.
9 lectures 11:54
Water soluble vitamins: Vitamin C(Ascorbic Acid)
01:37
Water soluble vitamins: Vitamin B1(Thiamine)
01:07
Water soluble vitamins: Vitamin B2(Riboflavin)
01:24
Water soluble vitamins: Vitamin B3(Niacin)
01:24
Water soluble vitamins: Vitamin B5(Pantothenic Acid)
01:08
Water soluble vitamins: Vitamin B6 (Pyridoxine)
01:27
Water soluble vitamins :Vitamin B7(Biotin)
01:32
Water soluble vitamins: Vitamin B9(Folate,Folic Acid)
01:18
Water soluble vitamins: Vitamin B12(Cobalamin)
00:57

Water soluble vitamins

Water soluble vitamins
5 questions
+ Effects of cooking.
1 lecture 03:35
Effect of cooking ,air and light exposure on vitamins .Cooking tips.
03:35
+ Who needs vitamin supplements?
1 lecture 03:30
Who needs vitamin supplements?
03:30
+ Do athletes need vitamin supplements?
1 lecture 02:11
Do athletes need vitamin supplements?
02:11
+ How to choose vitamin supplements
4 lectures 08:23
How to choose good quality vitamins supplement?
03:56
How to read vitamin supplement label?
00:00
Vitamin intake safety precautions.
02:11
How and what time of day to take vitamin supplements?
02:16