In a very short space of time, the coronavirus pandemic has changed the way we work. You may have been working remotely for an extended period of time. Or perhaps you are working virtually and spending a small amount of time in the office?
We are now navigating the ‘new normal’ of working from home. The uncertainty around the pandemic has undoubtedly increased stress and overwhelm. It’s important to ensure this doesn’t lead to burnout. The practicalities of working from home are challenging for many.
This course, Virtual Working - How To Be Your Most Productive, shares tools and tips to help your productivity, set boundaries and increase your energy. We'll look at how to take effective breaks and when to take them, how to deal with screen fatigue and, most importantly, how to set important boundaries and when to say 'no'.
You will also learn how to practise 'virtual relating' with a 3-step process, which will help you connect more deeply over video calls. You will learn how to 'plan your joy' and stay balanced throughout the day.
Are you ready to become a virtual-working whizz, who is balanced, has high energy and is super productive? Let's get started!
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life.
Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019 is available via Amazon, Waterstones and Barnes & Noble.