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Holistic Nutrition & Wellness 101
Rating: 4.2 out of 5(5 ratings)
35 students

Holistic Nutrition & Wellness 101

Learn how to nourish your body and mind for a healthy, happy & long life!
Created bySilvia Revenco
Last updated 4/2022
English
English [Auto],

What you'll learn

  • Learn about macros (protein, carbohydrates and fats) - their function, healthy, and unhealthy sources
  • Get clear on your values, motivations, and set goals that you will actually achieve
  • Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
  • Learn strategies to heal your gut and digestive system, the foundation of overall health
  • Over 30 simple, healthy, and delicious whole-food recipes
  • Learn about how your beliefs affect your body, health and longevity
  • Understand what causes cravings and break free from being controlled by them
  • Techniques to manage and lower your stress levels in every day life
  • Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life

Course content

3 sections • 12 lectures • 7h 13m total length

  • Belief, Mindset and Habits for Change52:17

    In this lesson you will learn:

    • the biology of belief

    • the fascinating findings of epigenetics and how your genetic information plays a small part in your wellbeing

    • 3 key steps in releasing the beliefs that don't serve you

    • how your subconscious mind is the gateway to changing all the results in your life

    • limiting beliefs and the effect they have on you achieving your goals

    • assessing your habits and implementing powerful habits that help you reach your goals

    • a powerful process to imprint new beliefs that align with the person you want to be

  • Supercharged Goal Setting35:08

    In this lesson you will learn:

    • getting clear on your why and your values

    • how knowing your deepest values helps you make good decisions easier

    • your why is a powerful driving force

    • SMART goal method

    • setting short, medium and long-term goals

Requirements

  • No nutrition knowledge is necessary

Description

Nutrition and healthy living doesn't have to be complicated, but there certainly is a lot of confusion and conflicting information around these topics.

When you remove the barriers that the body has to be strong and healthy, it naturally heals and gets in balance (homeostasis). You just need to provide it the right building blocks, and remove the stuff that hinders its natural healing!


The Mind


  • In this course you start by getting clear on who you are, what you value most, and what goals you have.

  • You look at what beliefs you hold about various areas of your life, how those beliefs have created the life you live right now, your health, your body, your happiness, your career, and even relationships and money.

  • Together we start to reprogram and rewire your mind to set you up for having the healthy beliefs that empower you to create the life you desire.


The Body


  • Then you learn about how to nourish your body well, what to eat and what not to eat in order to experience more energy, to lose excess weight, and have a healthy body that functions well with minimal risk for disease.

  • You learn how to detoxify with a full 14-day program.

  • You learn about herbs, foods and strategies to heal your gut and have a healthy digestive system

  • What kind of ingredients to avoid in the food you buy, and what foods to add to your diet in order to nourish your cells and maintain a healthy weight.

  • You explore ways to reduce stress in your life, connect with nature, and sleep better.

You will learn key principles to resetting your health and well-being, and simple shifts you can make in your daily routine and eating habits that will have a drastic impact on your weight, your energy levels, and how you feel in your body.


The course doesn’t go into a ton of hard-to-understand science. The information is straight forward, and the focus is on giving you practical data that you can apply right away to get results.


Join me on the inside to start living your best life where you feel inspired, motivated, and fired up to take your health to the next level.

Who this course is for:

  • Those interested in developing healthy eating habits that last.
  • Those who want to lose weight and keep it off, without dieting or deprivation.
  • Those interested in living a long healthy life by eating a natural whole food diet.
  • Those interested in detoxifying and healing their body.

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