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Emotional Intelligence: Manage Emotions & Energy
Rating: 4.8 out of 5(28 ratings)
2,511 students

Emotional Intelligence: Manage Emotions & Energy

Combine emotional intelligence with energy practices to regulate emotions, reduce stress, and restore balance.
Created byMaster John Gabbard
Last updated 3/2026
English

What you'll learn

  • • Reset your nervous system with simple breath and awareness practices.
  • • Build emotional resilience by transforming stress, anger, grief, and fear into clarity and presence.
  • • Recognize when you’re picking up energy from others — and learn how to clear it.
  • • Strengthen your energetic boundaries so you stay centered even in difficult situations.
  • • Develop embodied awareness — listening to subtle signals from your body and intuition.
  • • Practice energetic hygiene to release stuck emotions and restore balance daily.
  • • Learn how to create flow and focus using breath, visualization, and intention.
  • • Master the ability to shift your state and vibe on the spot, anytime, anywhere.
  • • Lead with integrity by practicing the Aloha Spirit — presence, respect, and authentic connection.
  • • Walk away with a personal toolkit of practices you can use for life, not just theory.

Course content

2 sections • 23 lectures • 2h 55m total length

  • Introduction2:32
  • Reset and Refocus: Creating Clarity in Any Situation8:08

    Master energetic emotional intelligence by learning to reset your inner state with the clear blue breath and frequency broadcasting to create calm, focus, and empathetic energy in any situation.

  • Guided Meditation – Reset and Refocus4:30

    Guided meditation helps you reset and refocus with a clear blue breath, steadying energy and calming the mind to a centered, ready state for what comes next.

  • Breath as the Bridge Between Emotion and Energy9:44

    Harness the breath as a bridge between emotion and energy, using quick or slow breathing rhythms to reset your nervous system and influence those around you.

  • Guided Meditation – Breath as the Bridge7:10

    Guide your breath as a bridge, with a four-count inhale, hold two, exhale six, to calm the body, then visualize golden light entering and blue light releasing heavy emotions.

  • Sensing and Shifting Your Own Frequency9:32

    Learn to be the thermostat, not the thermometer, by sensing and shifting your frequency in real time. Use breath and color frequency to reset and project calm presence.

  • Guided Meditation - Sensing and Shifting Your Frequency9:15

    Learn to sense and shift your frequency with a resetting breath practice and color visualization, balancing vitality and calm to cultivate grounded focus, clarity, and connection.

  • Expanding Awareness: Reading the Energy Around You6:47

    Expand your awareness to read the energy around individuals and groups, sensing the visual, auditory, and energetic layers to respond with clarity rather than react to tension.

  • Guided Meditation - Expanding Awareness: Reading the Energy Around You5:31

    Expand your awareness by grounding through breath and sensing the energy around others and groups, learning to perceive emotional and energetic climates without judgment.

  • Shaping the Energy Without Forcing the Outcome9:47

    Become a steady presence that shapes energy without forcing outcomes by radiating calm and focus, guiding groups toward alignment through co-regulation and respectful influence.

  • Guided Meditation – Frequency Broadcasting & Group Coherence7:56

    Guide viewers through a breathing-based meditation that uses color to embody a chosen frequency, broadcasting calm, focus, or optimism and fostering group coherence and energetic leadership through resonance.

  • Boundaries as the Foundation of Energetic Leadership7:27

    Set clear energetic boundaries to lead with steadiness, using the golden shield to filter stress and stay open to empathy without absorbing others' energy.

  • Guided Meditation – Boundaries and Energetic Protection8:18

    Engage in a guided meditation to establish boundaries and energetic protection using a radiant golden light, a protective shield, energy release, and forgiveness phrases to stay grounded and connected.

  • From Tension to Resolution Without Losing Connection9:14

    Move from tension to resolution without losing connection by shifting emotional frequency and radiating calm through the blue field technique to create a safe, collaborative atmosphere.

  • Guided Meditation – The Blue Field of Calm Communication8:59
  • Aligning the Group’s Energy for Shared Focus and Flow7:45

    Align a group's energy for shared focus and flow with coherence breath and golden light visualization to enhance collaboration, creativity, and calm.

  • Guided Meditation – Creating Group Coherence11:19
  • Sustaining Flow and Energy Throughout the Day6:49

    Learn to sustain all day flow with energy anchors, breath resets, and frequency touch points. Reset yourself and the group, radiate your chosen energy, and pass it forward.

  • Guided Meditation – Daily Flow Reset9:27

    Practice a daily flow reset with a guided meditation that grounds you, anchors a chosen frequency through breath, and radiates calm, focus, or confidence across your day.

  • our final step together in the Energetic Emotional Intelligence journey7:30
  • Guided Meditation: Breathing the Aloha Spirit7:22
  • Integration & The Ethics of Energetic Leadership9:23

Requirements

  • No prior energy healing background needed — course is beginner-friendly.
  • Openness to explore emotions, nervous system states, and energy practices.
  • Willingness to engage in guided meditations, breathwork, and self-reflection.
  • Commitment of ~15–30 minutes a day for practice.

Description

Do you struggle with anxiety, emotional overwhelm, stress reactivity, or feeling emotionally drained — even when life looks fine on the outside? Many people today feel disconnected from their emotions because the nervous system is overloaded and emotional energy has nowhere safe to settle.

This course is a practical training in Emotional Intelligence, Emotional Regulation, and nervous system balance. You will learn how Emotional Intelligence is not just about “understanding feelings,” but about developing the real-life capacity to stay grounded, clear, and emotionally steady under pressure.

Through this Emotional Intelligence course, you will build the skills of self-awareness, emotional resilience, and embodied regulation. Rather than long theoretical lectures, this training offers hands-on tools drawn from modern Emotional Intelligence psychology, polyvagal-informed nervous system practices, breathwork, grounding, and subtle energy awareness.

In this course, you will learn:

  • How to develop Emotional Intelligence skills for daily life, relationships, and self-regulation

  • How to regulate stress and anxiety through breath, grounding, and nervous system calming practices

  • How Emotional Intelligence helps you transform difficult emotions such as fear, anger, grief, and shame

  • How to build emotional resilience and energetic stability through simple daily rituals

  • How to create healthy emotional and energetic boundaries, especially if you absorb the emotions of others

  • How to restore balance, vitality, and presence through applied Emotional Intelligence training

By the end of this course, you will not only understand Emotional Intelligence — you will be able to practice Emotional Intelligence in real time: calming emotional activation, clearing overwhelm, and returning to inner stability.

When you strengthen Emotional Intelligence, you don’t just change how you feel — you change how you live.

Who this course is for:

  • Individuals seeking personal healing – those who struggle with anxiety, depression, trauma, or emotional overwhelm, and want practical tools to shift their inner state.
  • People on a growth journey – anyone interested in mindfulness, self-awareness, subtle energy, or spiritual development who wants to deepen their practice.
  • elpers and supporters – coaches, therapists, healers, and caregivers who want to develop energetic intelligence and emotional resilience to better support others without burning out.
  • Everyday people under stress – professionals, parents, and students looking for tools to regulate their nervous system, transform emotional patterns, and recharge their energy.

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