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HowExpert Guide to Vegan Food for Non-Vegans
1 students

HowExpert Guide to Vegan Food for Non-Vegans

101 Tips to Learn about Veganism, Cook Vegan Food, and Make Vegan Dishes for Non-Vegans
Created byHowExpert
Last updated 6/2021
English

What you'll learn

  • Vegan Food

Course content

1 section • 10 lectures • 3h 39m total length

  • Introduction6:13

    Define vegan food as excluding all animal products and byproducts and present vegan cuisine as a lifestyle-focused cooking style designed to entice omnivores through thoughtful ingredient sourcing and menu development.

  • Chapter 1: Eating Like A Vegan 101 (Rule #1 – Don’t Get Sick)21:49

    Learn to build nutritionally complete vegan meals by combining proteins, carbs, and vegetables, use fortified foods for B12 and iron, and optimize micronutrient absorption with timing and vitamin C.

  • Chapter 2: It’s A Whole New World26:01

    Learn how to navigate grocery stores for vegan options, read product labels, identify vegan symbols, and use online research and specialty markets to expand your vegan meals.

  • Chapter 3: Culinary School in A Chapter38:03

    Master the MASN Place fundamentals, from prep and marinade to timing and pantry, and balance taste, texture, and senses for vegan cooking.

  • Chapter 4: Let’s Cook Something Already44:06

    Chapter four teaches vegan substitutions for omnivore ingredients using whole-food and store-bought options, highlighting flax eggs, coconut milk, nutritional yeast, seaweed, liquid smoke, and crowd-pleasing recipes like tacos and hash.

  • Chapter 5: Fool Me Once26:49

    Explore chapter five of the HowExpert guide to vegan food for non-vegans, featuring easy wins and more challenging recipes that fool non-vegans with hearts of palm crab cakes.

  • Chapter 6: Why Bother?7:20

    Explore the health, environmental, and knowledge arguments for trying vegan food and learn practical tips to motivate non-vegans to taste vegan dishes.

  • Chapter 7: Three Days of Recipes31:43

    Discover a vegan meal plan built from three days of breakfast, lunch, snacks, dinners, and desserts, with bulk-friendly recipes and adaptable staples like oats and granola.

  • Chapter 8: The Tea16:09

    Tackle common vegan questions from tempeh flavor and soy myths to digestion and gradual transition strategies, debunking myths and offering practical tips for a balanced plant-based diet.

  • About the Expert0:55

    Tim Federico, a Nashville-based freelance restaurant consultant and food writer, spent nearly two decades in the industry, opened a vegan cafe and bakery, and now shares quick Nashville dining guides.

Requirements

  • None

Description

HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this guide approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This guide consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family.

While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this guide has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food.


About the Expert

Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. He has recently published a short dining guide to some of Nashville’s local restaurants and is working on a historical fiction novel that has nothing to do with food and everything to do with Tim’s other passion, ancient history.

HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.

Who this course is for:

  • Vegan Food Enthusiasts,Vegans,Non-Vegans

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