Online Vegan Vegetarian Cooking School
What you'll learn
- Develop skills to cook vegan
- Understand basic nutrition for vegans and vegetarians
- Learn what the body needs for nutritents and where to get them on a vegan diet. Calicum, Iron, Protein, and much more.
- Create delicious meals with the many recipes included
- Discover easy breakfasts, fast lunches, and much more
- Choose the right ingredients for substitutions and for health
- Discover common and uncommon ingredients used in vegan cooking
- Make delicious desserts that are healthy enough to eat as a meal
- A kitchen!
Learn how to cook vegan in whether you've cooked before or are an expert cook. This vegan vegetarian online cooking school uses videos and a lesson book. The 60 to 90 minute video lessons include 1 to 3 demonstrations of the 8 to 12 delicious vegan recipes in the lesson, vegan cooking techniques, health information, and more. Getting Started Vegan Cooking - measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.
Keep in mind this course was filmed over 15 years ago. So please watch the first 2 videos to see if this course is right for you!
We do a lot of baking and healthy desserts. Why? Because they are great for breakfast or supper covering two meals in the day. Desserts can be part of the meal not a sugar laden added on. I'll explain more this course.
In this course:
You will receive all the materials you need including recipes and nutritional handouts.
Complete this course fast, in under 12 days, or take your time and do it over several weeks the choice is yours.
This course is structured with videos and printable handout lesson book with the recipes, tips, and health info.
Each lesson has a particular focus such as: quick cold breakfasts, filling hot breakfasts, easy sack lunches, wholesome dinner meals (lunch or supper), and light meals. There are also lessons on holidays, breads, soups, and more.
If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for!
Who this course is for:
- Anyone interested in vegan or vegetarian cooking & health.
- Those new to cooking vegan
- This course does not go into advanced technics for becoming a cater or chef.
Hello, I'm Angela Poch, and I am a life coach, plant based nutritionist, and counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime! I use a collaborative approach, so expect to put some work into our sessions and be willing to do homework in-between.
I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.
Angela graduated from Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, a 1.5 year, plant based nutrition program and Kelowna College of Professional Counselling with Applied Counselling and Psychology. Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness.
With over 40 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a 'flexitarian" (2010 to current) where she leans heavily toward vegan but understands there are valid reasons to use some animal products, including the humanity of animals themselves. A flexitarian is a proud supporter of any farm that does it’s best to raise humane and healthy animals.