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Keep shoppingPlant-Based (Vegan) Nutrition Course
25 students
Plant-Based (Vegan) Nutrition Course
Practical Information for a Vegan Diet Full of Vitality! Bust the Nutrition Myths and Be Nutritionally Confident.
Created byEve Nguyen
Last updated 4/2024
English
English [Auto],
What you'll learn
- Gain knowledge to help you become confident and vibrant on your vegan (plant-based) diet!
- Learn the truth about common nutrition misconceptions
- You Will Learn Important Tips for Optimizing Nutrient Absorption
- Receive Sample Menus Showing Key Nutrient Figures
- Learn How To Read Food Labels
- You Will Receive Beautifully Presented Class Notes That You Can Download For Every Class
- Learn about Protein, Carbohydrates & Fats Including Omega 3, EPA & DHA and How to Obtain These
- Learn About Key Vitamins and Minerals: Calcium, Iron, Vitamin D and Zinc.
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Course content
11 sections • 11 lectures • 6h 40m total length
Requirements
- You will need a phone or computer to watch and/or listen to the classes
Description
You will gain practical, informative and interesting information about the vegan (plant-based) diet that you can use to become healthier and happier. This course is perfect if you want to learn more about the vegan diet, if you are struggling with health challenges, want to gain more energy or even lose weight. Whether you are a vegan, vegetarian, flexitarian, pescetarian, or omnivore you will benefit from learning about common nutrition misconceptions. Parents with vegan and vegetarian children and teens will also appreciate this course as you gain the knowledge and confidence to support your children in their chosen diet and lifestyle. You will be provided with wonderfully presented, downloadable course notes with links to further resources and references, in addition to sample menus showing nutrient figures for key nutrients. You will gain confidence in reading and understanding food labels, and gain insights into different vegan supplements. Key nutrients covered include protein, carbohydrates, fats (including omega 3, EPA/DHA), iron, calcium, vitamin D and Vitamin B12. You will gain valuable insights into phytonutrients (plant nutrients) and green smoothies. Your teacher is an accredited, degree-qualified Naturopath and Mind Kinetics Coach. A published author, she also holds a Graduate Diploma in Psychology and has been a trainer and assessor for students studying the Advanced Diplomas of Nutrition and Naturopathy.
Who this course is for:
- This course is for anyone who is interested in Plant-Based (Vegan) Nutrition
- This course caters for absolute nutrition beginners while those who have studied nutrition will also find it to be insightful and useful
- This course is ideal for those who want to break through the myths that surround Plant-Based (Vegan) Diets, with Evidence Based Information Provided In an Understandable and Accessible Way
- Parents who wish to support their vegan, vegetarian, pescetarian and flexitarian children and teens will benefit from knowing which nutrients are found in different foods