Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
4.5 (247 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,472 students enrolled

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding
4.5 (247 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,473 students enrolled
Created by Felix Harder
Last updated 4/2020
English
English [Auto-generated]
Current price: $64.99 Original price: $99.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 5 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a plant-based diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Description

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create an video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked

  • How To Determine Your Optimal Calorie Intake

  • How Much Protein, Carbs & Fat Do You Need As A Vegan?

  • The Best Vegan Food Sources Of Protein, Carbs & Fat

  • Meal Timing Explained - When & How Often To Eat

  • Supplements - The Best Vegan Options  

Building Muscle & Losing Fat On A Vegan Diet

  • How To Adjust Your Diet For Fat Loss

  • How To Adjust Your Diet For Muscle Growth

  • How Much Protein Do You Need To Build Muscle?

  • Cheat Meals That Won't Break Your Diet

  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Avoid Deficiencies Common Among Vegans

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?

  • Should Men & Women Diet Differently?

  • Is Too Much Protein Bad For You?

  • Is Too Much Fat Bad For You?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?


All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

Learn everything you need to know about vegan nutrition, vegan bodybuilding,  and vegan recipes. I will go over meal planning for veganism and vegan cooking.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:
  • Anyone wanting to learn the truth about vegan dieting & meal planning
  • Anyone with an open mind towards dieting
Course content
Expand all 72 lectures 03:32:31
+ Introduction
4 lectures 07:11
Join the discussion
00:24
Get to know your instructor
03:52
Downloadable Resources
00:04
+ Vegan Basics
2 lectures 11:34
The Difference Between Vegan & Vegetarian Diets Explained
02:40
+ Setting Up A Healthy Vegan Diet
20 lectures 52:42
The 5 Principles Of A Healthy Vegan Diet
04:29
Calories Explained
03:44
How to track calories correctly
04:53
How To Calculate Your Daily Calorie Needs
03:00
The Best Vegan Food Sources
03:01
Protein Explained
02:19
Quality Vegan Protein Sources
02:16
Carbohydrates Explained
02:51
Quality Vegan Carb Sources
00:51
Dietary Fats Explained
02:50
Quality Vegan Fat Sources
01:38
Macronutrients Explained
01:40

I created a cheat sheet for your macronutrient calculations. It's attached to this lecture.

Macronutrient Cheat Sheet
00:06
How Much Protein Should You Consume As A Vegan
02:54
How Much Fat Should You Consume As A Vegan
01:47
How Many Carbs Should You Consume As A Vegan
03:25
Nutrient Timing Explained
01:25
Nutrient Timing For Vegans
03:40
Nutrient Timing Recommendations
02:21
Supplements For Vegans
03:32
+ Vegan Food Categories
6 lectures 13:22
Vegetables Explained
03:25
Legumes & Beans Explained
01:38
Whole Grains Explained
02:56
Fruits Explained
01:47
Berries Explained
01:32
Nuts & Seeds Explained
02:04
+ How To Lose Fat & Build Muscle On A Plant Based Diet
14 lectures 56:42
Can You Build Muscle On A Vegan Diet?
04:44
Help Me Out With A Review
00:18
The Muscle Building Formula
07:18
How To Adjust Your Diet For Muscle Growth
04:18
Fat Loss Formula
06:24
How To Adjust Your Diet For Fat Loss
04:57
Everything You Need To Know About Cheat Meals & Cheat Days
04:39
Pea Protein Powder Explained
03:50
How To Use Creatine
03:53
Vegan Foods For Energy
03:10
Vegan Foods For Fat Loss
05:33
Vegan Foods To Increase Your Metabolism
03:36
Sample Meal Plan (Woman)
01:53
Sample Meal Plan (Man)
02:08
+ Avoiding Mineral & Vitamin Deficiencies As A Vegan
15 lectures 29:50
How To Get Enough Vitamin A As A Vegan
02:22
How To Get Enough Vitamin B12 As A Vegan
02:49
How To Get Enough Vitamin C As A Vegan
01:13
How To Get Enough Vitamin D As A Vegan
01:49
How To Get Enough Vitamin E As A Vegan
01:13
How To Get Enough Vitamin K As A Vegan
02:09
How To Get Enough Calcium As A Vegan
02:22
How To Get Enough Copper As A Vegan
01:22
How To Get Enough Iron As A Vegan
02:26
How To Get Enough Magnesium As A Vegan
02:14
How To Get Enough Sodium As A Vegan
00:55
How To Get Enough Phosphorus As A Vegan
01:06
How To Get Enough Potassium As A Vegan
01:06
How To Get Enough Zinc As A Vegan
02:38
Water
04:06
+ Different Dieting Tips
10 lectures 40:57
Are microwave ovens harmful?
04:48
How Food Labels Lie To You
05:13
How to boost testosterone naturally
06:36
The 5 Best Supplements To Boost Your Immune System
03:56
How To Read A Nutrition Label
03:21
.When to take diet breaks
05:03
Why Mulitvitamins Arent A Good Idea
02:05
Should Men And Women Eat Differently?
03:15
How To Do Your Own Diet Research
03:57
Is brown sugar better than white sugar?
02:43