What you'll learn
- A complete daily Pranayama Practice containing 10+ different techniques
Requirements
- Complete beginners are very welcome. Everything is explained.
Description
I am sharing 12 different pranayama techniques that I use back to back in a particular order for a 25min daily practice.
The Vasitha method of pranayama aims to cleanse the lungs, balance and regulate the natural breath, expand your lung capacity and ability to elongate Kevala Khumbak (the natural pause at the the top and bottom of every breath). Boost your immune system, battle stress and anxiety and alleviate depression.
This course also contains a bonus yoga Nidra meditation to aid sleep and relaxation, and a bonus counting the breath anxiety fighting practice. I have also included downloadable .mp3 files for you so that you don't need to be at a computer watching a video to practice these techniques.
All I ask is that you leave a nice review. xx
Thank you.
NOTE: It was my intention to provide this course for free, given the current pandemic (at time of publishing this course; March 2020) in the hopes that we can all find peace, calm and stronger lungs at this time. However there is over 2 hrs of video content, and so i'll do my best to circulate a free coupon for people to use so as many people can sign up for free during this scary time.
Who this course is for:
- Those with anxiety and panic attack sufferers
- Those who worry about lung capacity or immune system health
- People interested in developing a daily meditative practice
- People interested in pranayama or breathwork
Course content
- Preview01:32
Instructor
![Joanna Ferret](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 3 Reviews
- 84 Students
- 2 Courses
Ferret started Belly Dance in 2009 and has studied oriental style, Classic FCBD® ATS® Tribal style, Tribal fusion style belly dance and taken several workshops a year in different dance styles to learn how to fuse these with belly dance. Too many teachers to name, Ferret’s main influences are Alexis Southall (UK) and Ashley Lopez (USA) and Philippa Moirai (UK)
Ferret is a fully certified FCBD® ATS® Sister Studio teacher, a YMCAFit Level3 Diploma Yoga Instructor, a crazy zill lover (finger cymbals FTW!) and a certified Integrated Dance Instructor with Ashley Lopez. Ferret never stops learning, cross-training and seeking out new teachers (and she doesn’t think you should either). Living in Sheffield UK as a full time yoga teacher and dance instructor, Ferret is interested in functional anatomy and studying movement.