What you'll learn
- A complete daily Pranayama Practice containing 10+ different techniques
Requirements
- Complete beginners are very welcome. Everything is explained.
Description
I am sharing 12 different pranayama techniques that I use back to back in a particular order for a 25min daily practice.
The Vasitha method of pranayama aims to cleanse the lungs, balance and regulate the natural breath, expand your lung capacity and ability to elongate Kevala Khumbak (the natural pause at the the top and bottom of every breath). Boost your immune system, battle stress and anxiety and alleviate depression.
This course also contains some additional practices; a yoga Nidra meditation to aid sleep and relaxation, and a counting the breath anxiety fighting practice. I have also included downloadable .mp3 files for you so that you don't need to be at a computer watching a video to practice these techniques.
Thank you.
Who this course is for:
- Those with anxiety and panic attack sufferers
- Those who worry about lung capacity or immune system health
- People interested in developing a daily meditative practice
- People interested in pranayama or breathwork
Course content
- Preview08:25
- Preview12:29
- 08:543. Full Yogic Breath
- 05:52Ujjayi Victorious Breath
- 03:05Sukha - Breath of ease
- 04:196-10. The Mudras for the next few techniques
- 11:586-10. The Alternative Nostril Breaths
- 04:4911. cooling breath
- 05:4312. bhramari / bhramara
Instructor
![Joanna Ferret](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 13 Reviews
- 165 Students
- 3 Courses
Ferret started Belly Dance in 2009 and has studied oriental style, Classic FCBD® ATS® Tribal style, Tribal fusion style belly dance and taken several workshops a year in different dance styles to learn how to fuse these with belly dance. Too many teachers to name, Ferret’s main influences are Alexis Southall (UK) and Ashley Lopez (USA) and Philippa Moirai (UK)
Ferret is a fully certified FCBD® ATS® Sister Studio teacher, a YMCAFit Level3 Diploma Yoga Instructor, a crazy zill lover (finger cymbals FTW!) and a certified Integrated Dance Instructor with Ashley Lopez. Ferret never stops learning, cross-training and seeking out new teachers (and she doesn’t think you should either). Living in Sheffield UK as a full time yoga teacher and dance instructor, Ferret is interested in functional anatomy and studying movement.