What you'll learn

Introduction to Ancient Indian Art of Varmakalai an Energy Pressure Point based system
Understanding of what is Varmam
Locate 2 Varmam for Healing yourself
Locate 2 Varmam for Self Defence
Philosophy of Yoga & Sidda

Course content

2 sections • 5 lectures • 3h 42m total length

Introduction: Overview of Varmam32:12
Introduction to Varmam – The Ancient Science of Vital Points
In this powerful introduction video, discover the essence of Varmam, the ancient South Indian system of energy points used for healing, self-defense, and inner balance. Rooted in Siddha medicine and Kalaripayattu, Varmam reveals how subtle pressure points in the body can influence physical health, emotional state, and spiritual well-being.
Perfect for beginners, this video sets the foundation for your journey into Varmakalai — the art of tapping into the body’s hidden intelligence.
Begin your path of self-mastery here.
Lecture 2: What is Varmam?35:13
What is Varmam? – Unlocking the Body’s Hidden Intelligence
In this eye-opening lecture, we dive deep into the question: What is Varmam?
Explore the meaning, origins, and significance of Varmam (or Marma) points — powerful energy centers in the body that influence health, consciousness, and vitality.
You’ll learn how these subtle points act as gateways between the physical and energetic body, and how ancient masters used them for healing, self-defense, and spiritual awakening.
Whether you're a martial artist, healer, or curious seeker, this session will shift your understanding of how energy flows and where your true power resides.
Discover the ancient science behind every breath, touch, and movement.
Your journey into Varmakalai deepens here.
Lecture 3: The Location of 2 Varmam for Healing & Self Defence15:44
Location of Varmam Points – Mapping the Body’s Energy Grid

In this final lecture, we bring the ancient wisdom of Varmakalai into direct, practical focus by exploring the actual locations of key Varmam (Marma) points on the body.
You’ll learn how to identify and gently activate 2 powerful healing points and 2 vital self-defense points, gaining insight into how these centers influence energy, movement, and well-being.
This session bridges knowledge and embodiment — helping you connect mind, body, and energy through mindful awareness of your internal map.
A must-watch for anyone ready to take their Varmam practice from theory to experience.
The body is a temple. These points are its sacred doors. Open them with care.

Zen of NLP Video 11:06:45
Additional Section – The Zen of NLP: Aligning Mind, Language & Presence
In this special session, we explore the powerful synergy between Zen wisdom and Neuro-Linguistic Programming (NLP) — two paths that guide us toward deeper self-awareness, mindful communication, and inner mastery.
You’ll discover how NLP techniques, when practiced with Zen presence, can help you reframe limiting beliefs, center your emotions, and respond to life with calm clarity.
This isn’t just about strategy — it’s about stillness in action. The Zen of NLP teaches you how to listen to your inner dialogue, rewire your thoughts, and speak from a space of grounded intention.
Ideal for seekers, coaches, and anyone on the self-mastery path.
Where language meets silence, transformation begins.
Zen of NLP Video 21:12:13
Final Additional Section – The Zen of NLP: Aligning Mind, Language & Presence
In this special session, we explore the powerful synergy between Zen wisdom and Neuro-Linguistic Programming (NLP) — two paths that guide us toward deeper self-awareness, mindful communication, and inner mastery.
You’ll discover how NLP techniques, when practiced with Zen presence, can help you reframe limiting beliefs, center your emotions, and respond to life with calm clarity.
This isn’t just about strategy — it’s about stillness in action. The Zen of NLP teaches you how to listen to your inner dialogue, rewire your thoughts, and speak from a space of grounded intention.
Ideal for seekers, coaches, and anyone on the self-mastery path.
Where language meets silence, transformation begins.

Requirements

Open Mind & Interest in Yoga / Indian Sciences

Description

Master the Ancient Art of Varmakalai

Unlock the Secrets of Vital Energy for Healing & Self-Defense

Welcome to a rare and powerful learning experience that takes you deep into the sacred tradition of Varmakalai — the ancient South Indian art of vital points, where healing meets martial mastery.

In this recorded workshop, now available online exclusively through Udemy, you will explore the mystical science of Varma (Marma) points, hidden in plain sight within your own body. With deep roots in Siddha medicine, Kalaripayattu, and ancient yogic traditions, this knowledge is both practical and profound.

What You’ll Learn:

Foundations of Varmakalai: Understand the origins, philosophy, and healing potential of this ancient science.
What is Varma? Explore how Varma points control energy, consciousness, and health.
Pressure Points Decoded: Learn about 2 key healing points and 2 vital self-defense Marma points.
Mind-Body Mapping: Internalize how energy flows through specific points — essential for anyone interested in healing, martial arts, or yoga therapy.
Action Plan for Practice: Begin your journey with a guided path to implement this wisdom in daily life.

Who is this course for?

Martial Artists and Yoga Practitioners seeking inner mastery
Wellness Coaches and Healers interested in ancient energy systems
Seekers of Indian Martial Traditions like Kalaripayattu and Siddha Vaidya
Anyone curious about Self-Defense, Energy Healing, and Holistic Living

Why Learn Varmakalai?

Varmakalai is not just a martial skill — it is a life skill. It enhances:

Vital Energy Awareness
Mind-Body Coordination
Self-Defense Preparedness
Inner Peace through Ancient Knowledge

Course Format:

This is a pre-recorded, on-demand workshop hosted via Zoom, giving you the freedom to:

Learn at your own pace
Revisit the wisdom anytime
Practice along with the teacher
Start building your own energy map

Ready to Begin?

Explore the ancient art that blends healing, power, and mindfulness — all in just 83 minutes of immersive guidance.

Access Now on Udemy!

Includes reading resources to build your understanding.

What Our Participants Say:

“A transformational journey! I never knew such wisdom existed within the body.”
“As a yoga teacher, this course opened new dimensions of energy healing for me.”
“Varmakalai brought a new level of clarity and calm into my martial arts training.”

Begin Your Journey of Self-Mastery Today.

Tap into the Power Within. Learn Varmakalai.
With Gratitude,
Team Self Mastery Zone

Who this course is for:

Yoga Practitioners, Martial Artists, Alternate Healing Practitioners.

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 1hr 23min

Additional Content2 lectures • 2hr 19min

Requirements

Description

Who this course is for: