Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Begin your journey into urban ninja flips, martial arts, powermoves, and calisthenics with an introductory overview of core principles.

Learn to perform a backwards roll by practicing the cradle, tucking your head, and pushing from a flat hand, with a sideways cheat to overcome fear.

Master the side roll by rolling on your shoulder, tucking your head, and breaking the fall from a squat, with practice on both sides.

Learn to perform an illusion kick by mastering a floaty butterfly kick, dropping the shoulder to twist in mid-air, and adding a half-twist to complete the illusion.

Master the butterfly twist by building a solid butterfly kick and standing setup, then initiate the twist in the air and land safely on a soft surface.

Master the parafuso kick, a tornado-style leg strike, through knee-up setup, leg-together motion, and floating kicks, advancing to double-720 combinations.

Master swipe teaches a controlled, fear-free approach to the master movement through progressive steps: one-leg starts, wrist stretch, dive rolls, and handstand progressions, culminating in a fluent swipe sequence.

learn a one-legged haze and touchdown haze inspired by capoeira, with step-by-step breakdowns, torso rotation, and hand-guided, inverted motion to boost height and control.

Learn the sideswipe progression by building from a five-foot kick and strong rotation, landing on two legs with a high floating height through practice.

Master the no-handed kip-up by building momentum from a controlled roll, keeping hands flat, and synchronizing a leg kick with the push to spring up and land on the toes.

Learn to perform a headstand by forming a stable triangle with hands and head, progressing from knee-supported drills to tuck headstand, then flow and four-legged headstand with balance tips.

Learn to transition from a solid headstand to a handstand by using a controlled tuck headstand, synchronized kick, core drive, balance, and arm push.

Master headstand to handstand with a tucked hip, kick up using core and legs, then reverse to headstand, building balance and a whole body workout for break dancing.

Learn the l kick by lifting the outer leg high while guiding the inner leg inward for balance, using crescent moon motion and a partner for support.

Learn to perform hand hops from a stable handstand, exploding up with legs tucked, and progress to variations like clapping hands and scissor legs.

Develop a handstand balance and perform scissor kicks without the pop. Then add a small hop and pop the kick, practicing open-leg variations.

Master a half drop power move to transition from top rock to ground movement, enabling versatile transitions to coin drop, flares, and windmills in battles.

Learn the circle, a virgin flair progression that builds hip control with a front-support and six-step drill. Progress from half to full circle with rhythm and hand changes.

Develop Russian legs conditioning through rock position drills and hand swaps to build leg strength for urban ninja moves. Use controlled support and progressive variations to master technique.

Learn to perform a suicide drop with flair, focusing on a transition from open legs to a controlled drop, using a half-turn power move and fearless execution.

Master the tuck jump by three movements: set, shape, land, achieving height, bringing the knee to the chest, and landing on the balls of the feet with cradle control.

Master the 360-degree pushup through drills shifting weight from one hand to the other, practice on grass to bail out, protect wrists, keep hips up, and avoid arm-first landings.

Master the elbow landing before attempting a proper 360-degree pushup, then progress to the 360-degree press.

Learn to perform dragon flags through progressive grips, core and back work, starting with crunches and tuck progressions, advancing to one- and two-leg holds and controlled tilts.

Master a double 720 kick by first perfecting a cheat 720 and cheat 360, achieving height, rotation, and a continuous kicking sequence in the air.

Learn the double 720 kick by developing a strong 360 spin and height, then twist and perform a hyper cheat 360 to land on the same leg.

Learn to perform a no-handed Barani by building a high floating area, practicing aerials, and snapping both legs together to gain height while conditioning knees and blocking technique.

Learn the axe Webster, a dynamic leg swing into an axe kick, with drills on both sides, flexibility work, handsprings, rolls, and a two-foot landing to overcome fear.

Learn standing layout by building a strong top back and backhand spring, then perform a high arch into a dish landing. Practice on a platform or trampoline to refine technique.

Learn to perform a standing flash kick by building a strong layout and trailing the leg, then snap through while keeping it straight and avoiding pike.

Learn a one-step side flip by coordinating height and rotation through marching practice, then transitioning to walking or running into the flip, with a sideways look for the motion.