Urban Ninja Flips, Martial arts, Powermoves and Calisthenics
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
33 students enrolled

Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
33 students enrolled
Created by Sio Vaspa
Last updated 4/2019
English
Current price: $37.99 Original price: $54.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Flips
  • Flying Kicks
  • Powermoves
  • Gymnastics
  • Calisthenics
Requirements
  • Knowledge of the first Urban Ninja course
  • Able to do Basic Flips
  • Able to do Basic Kicks
Description

Urban Ninja, instructor Sio (Sazio) who is a professional martial artist, parkour, Breakdancer and a gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the second part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course.

Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence.


You will learn to do the following 31 Impressive moves: 

Contents: 

Illusion Kick

Butterfly twist

Parafuso Kick

Masterswipe

Raiz

Sideswipe

No Hand Kip up

Headstand

Headstand to Handstand

L Kick

Handhop

Scissor Kick Handstand

Power Drop

Circle

Suicide Drop

Rolls

Dragon Flag

Double 720 Kick

Barani

Axe Webster

Standing Layout

Standing Flash Kick

Side flip




Who this course is for:
  • Martial artist
  • Gymnasts
  • Parkour
  • Breakdancer
  • Fitness enthusiast
  • Calisthenic enthusiasts
  • Cross Fit
Course content
Expand 31 lectures 01:53:52
+ Introduction
31 lectures 01:53:52
Illusion Kick
03:59
Butterfly twist
07:26
Parafuso Kick
04:28
Masterswipe
07:12
Raiz
06:47
Sideswipe
04:33
No Hand Kipup
06:07
Headstand
04:37
Headstand to Handstand
03:05
Headstand to Handstand continue
02:31
L Kick
03:55
Hand Hop
01:08
Scissor Kick Handstand
01:15
Power drop
03:05
Circle
03:07
Russians (conditioning)
01:17
Suicide drop
01:38
Tuck jump
02:35
360 Degree Pushup
05:15
360 Degree Pushup continue
00:36
Dragon Flag
05:58
Double 720 Kick
03:57
Double 720 Kick continue
01:30
Barani (No handed roundoff)
02:55
Axe Webster
03:21
Standing Layout
04:36
Standing Flash Kick
02:53
One Foot Side Flip
03:17