Upper body training. Japanese meta power trainer HINA

very easy training, but highly effective.Teach in Japanese.English subtitles.
Free tutorial
Rating: 4.4 out of 5 (4 ratings)
675 students
1hr of on-demand video
English

How to become a delicate upper body
Easy abs method
Easy and effective way to move the scapula
How to stretch around your neck safely
How to make a beautiful posture

Requirements

  • everyone is welcome

Description

Hello, my name is HINA TORIYA.

I am a trainer in Japan.

I developed independently, core training.

This lesson is very easy training, but highly effective.Anyone can do it.Can be done at any time. you can learn how to train your upper body.


Some of you suffer from stiff shoulders, or chronic headaches ,right?and some of you don’t.

Do you know the reason?

Of course it could be because of our work ,but there are some people who don’t suffer from those even if they work in an office.

So what’s the difference between you and them?

You have to see whether your neck and the back of your head are tense or not.

Even though people do the some work, some people don’t suffer any symptoms.

So I’ll tell you about it in lessons.


I have been doing PT for about two years.

Actually when I was about twenty years old ,my body was stiff and I was so sick that I could barely walk.

At that time, I was doing various exercises such as dancing,tennis,or swimming.

which I am still now sow my motor nerves were not that bad.

Since I became a high school student, I did roughly feel that my movements have become dull.but well,I moved on without thinking much about it at the time.

But one day.my body didn’t move at all suddenly.

I woke up the morning and it was difficult to move because my body was completely stiff.

Every when I want to school ,it was difficult for me to sit for even 30 minutes because my back hurt.

It was so serious that I couldn’t maintain balance on my bicycle so I have to take a break from school.

It was impossible for me to maintain my daily life so I took a break from school for a year.

So I want to the hospital and the treatment didn’t go well.

That’s when I started learning on my own how to control my body.

I did that for a few years and I had the chance live independently.

So based on that, I started giving PT lessons.

Then the number of people who wanted to received PT from me increased.

There are people who lost weight even thought they didn’t work out very seriously.

By learning a little bit about how to control your body, you can lose weight and have a good body shape in your daily life.And your motor ability will become better.Also people whose back or knees had pain got better naturally.

I have experienced about 300 clients in about 2 and half years.

I started uploading videos because I thought that it would be good to do so in this manner.

For people who want to lose weight easily and for people whose body is sick, please watch my videos.

Who this course is for:

  • easily get thinner
  • want to improve stiff shoulders
  • want to lose weight in the upper body
  • learn simple abs
  • want to relax
  • suffering from migraines

Instructor

体幹トレーニング
Hina Toriya
  • 4.6 Instructor Rating
  • 14 Reviews
  • 836 Students
  • 5 Courses

ダイエットを主として、リハビリテーション、フィジカル強化等、幅広い分野でパーソナルトレーナーとして活躍中。

大学生時代、原因不明の腰痛と全身の過緊張状態で1年間ほぼ寝たきり状態になり、独学で改善方法を模索。

「体幹から動かす」という身体の使い方を自分の身体を実験台に、この動かし方が腰痛、肩こり、体型の歪みの改善、モデルのような理想的なボディになるための必須条件と確信。

2017年2月より体幹メタ・パワートレーニングとして世に出す。

驚異的なダイエット効果で口コミで噂となり、ハイスピードでクライアントが急増中。


I have experienced about 300 clients in about 2 and half years, in Japan.

I started uploading videos because I thought that it would be good to do so in this manner.

For people who want to lose weight easily and for people whose body is sick, please watch my videos.

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