Unlock Creativity & Free Your Soul
- 1.5 hours on-demand video
- 10 mins on-demand audio
- 13 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- By the end of the course you will be able to more freely express your inner needs and hopefully feel the freedom and peacefulness that comes with giving the gift of this time to yourself.
- Water, basic water colors, water color paper (Additional possible materials outline in course)
If you are super busy but are feeling creatively blocked or just generally stuck in life, these exercises in Art Journaling are for you!
I too am a very busy gal. However, I have found various ways to add small meditative and experiential tools into my day that allow me to grow, expand and be more of who I am. This course takes you through a process of adding 15 minutes of creative exploration into your daily life. It is geared at forming a mindset around creating on your terms, without the limitations of the rest of the world influencing what you create.
You do need to believe that you are capable of changing your world view through intention to get value out of this course. Just practicing them with an open mind will create opportunity for change.
Using simple water color and mixed media options as our basis, we walk through various exploratory exercises geared towards working with our needs at the present moment. We can find and improve more about ourselves by getting it out of our minds and onto the paper.
You do NOT have to consider yourself an artist or even a creative person to try this stuff out. (We all are creative artists, so its really just a matter of where you choose to express yourself in the world). Learning something new or trying something in a new way opens you up to all sorts of possibilities in your life.
This course is packed with Experiential Exercises Including:
Playsheet on Creative Freedom Breaks and establishing a You Art Practice
Watercolor basics materials and textures (giving you basic tools to unlock your creativity)
Purpose of Existence = Creative Expansion Meditation geared specifically at the limiting belief systems that stop people from trying to create before they start.
Explorative question prompts for you to further your internal dialogue after each exercise.
Purposeful Mistakes Painting Exercise
Instruction on how to oscillate between expansion and restriction in your life, and why that matters.
Expansion and Restriction Painting Exercises
Inspirational words and quotes around art and spirituality for you to use as prompts as you get started in this work.
- This is intended for those open to inner self growth and personal development with experiential methods. No experience in art or creativity is necessary.
- You need to believe that you are capable of changing your world view through intention and practice to get value out of this course.
Art Journaling, the Tao of Watercolor, Creative Freedom, it can be called many names!
Let's begin by allowing ourselves the time for creative freedom breaks!
Make sure you download all of the supplementary handouts and materials in this course to get the most out of it!
You could start with a piece of blank paper and a set of cheap water colors. Or with some vegtable juice and construction paper. Or with water color paper and some fun inks. I'll go over what I love to use lately, and you can add what you please to your Creative Unstickling Arsenal.
Packed with inspiration and permission for all creative beings (and that’s everyone), this 10 minute meditation reminds you of the freedom that you need and already have to move forward in the world with confidence for your creative potential.
The meditation begins by explaining the purpose of existence and how it relates to you.
It then provides the essential spiritual and creative guideposts for following your creative potential. If you listen and take these practices to heart, you will begin to free yourself for more expansion than you ever before thought possible.