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Unlock 8 Human Gifts > the Art of Chakras Tuning
Rating: 4.9 out of 5(9 ratings)
142 students

Unlock 8 Human Gifts > the Art of Chakras Tuning

Psychosomatic Kundalini Yoga workshop that Activates Body's Self Healing - For Spiritual Seekers with Physical Attitude!
Created byHarpreet Sanprem
Last updated 11/2022
English

What you'll learn

  • Explore the Yogic Anatomy
  • Deepen your spiritual growth & development
  • Improve your relationship with yourself & others
  • Use your whole body as a kind of conscious road map
  • Discover the healing power of chakras for mind, body & spirit
  • Practice techniques that balance the Energy Centers in a holistic approach
  • Understand the chakras to help you achieve new levels of Health and Well-Being
  • Restore the Balance & Serenity within you through Kundalini Kriyas & Meditations
  • Assess which chakra you need to give attention to in your personal practice with charts & questionnaire

Course content

8 sections • 24 lectures • 12h 2m total length

  • 3rd Gift : Commitment14:34

    You will learn about the 3rd chakra and practical aspects it represents, how it affects your life when it is in or out of balance and what simple things we can do to change the energy in this centre and as a result change this aspect of our lives.


    Main topics presented:

    • Chakras, the Spine & Corresponding Organs

    • Benefits of Working with the Chakras

    • Kundalini Energy & Nadis – why we begin with 3rd chakra

    • Breath of Fire Technique

    • Manipura Chart

    • Manipura Questionnaire

  • Cleansing set for the Liver54:04


    We will cleanse the Liver to balance our ability to

    choose, act, and want wisely.


    You will learn & experience the Stress-Relief Meditation


    Yogic Techniques:

    Breath of Fire

    Cannon Breath

    Hand to Big Toe

    Wheel Pose

    Front Bend

    Sit & Stand Pose

    Standing Torso Rolls

    Stress Relief Meditation

  • Stress Relief Meditation16:16

    You will learn & experience the Stress-Relief Meditation

Requirements

  • Blanket to cover the body during relaxation (important)
  • Willingness to apply Yogic knowledge into regular practice
  • Have a block or a cushion to help straighten the spine in postures
  • Use a mat, a thick pad, folded blanket for padding & body adjustments
  • Wait 2 hours after eating to begin your practice. And make sure to drink water after your practice to balance and ground yourself
  • Choose a quiet space where you will not be disturbed during the time of the practice, especially during relaxation and meditation.
  • Loose clothing to allow for full breathing movement of the diaphragm and thoracic cage. For your comfort and for a maximum performance in the program wear non-restrictive clothing, especially around the belly.

Description

Become the active creator of your own physical health and mental well-being by
                          exploring your yogic anatomy & the 8 major energy centers or chakras


Do you want your life to be filled with :

  • Acceptance,

  • Creativity,

  • Commitment,

  • Compassion,

  • Truth,

  • Intuition,

  • Boundlessness,

  • Radiance?


Then this program can help you explore those gifts with Ancient Calisthenics of Kundalini Yoga Kriyas & Meditations.


In this 8-session program, Sanprem & Harpreet will guide you in experiences that bring Body, Mind & Spirit together. We will learn about the significance of the chakras and how each relates to our physical, hormonal, mental, emotional, and spiritual health.


The purpose of this program is to provide you with ways to help you become aware of your own chakra centers, and enrich your life by tapping into the vast technology of Kundalini Yoga and Meditation.


Join a transformational personal practice where we will explore the Yogic Anatomy and practice techniques that balance the energy centers in a holistic approach.


Includes step-by-step

*Kundalini exercises & breathing techniques

*Meditations & visualizations to gain deeper understanding & awareness

*Charts & questionnaire to assess which chakra you need to give attention to


                     Choose to feel at home in your own body


                             We will see you in the Practice!

                                              Sat Nam,

                                    Harpreet & Sanprem



--- CURRICULUM ---

1st Gift : Acceptance

Working on the Lower Spine

Meditation for a Stable Self


2nd Gift : Creativity

Balancing & Energizing the Pelvis

Meditation for the Second Chakra


3rd Gift : Commitment

Cleansing the Liver

Stress-Relief Meditation


4th Gift : Compassion

Opening the Heart

Meditation for the Heart Center


5th Gift : Truth

Working on the Thyroid and Parathyroid Glands

Meditation on the Infinite Sound Current of ONG


6th Gift : Intuition

Balancing & Synchronizing the Brain

Meditation on the Third Eye Point


7th Gift : Boundlessness

Building a Strong Foundation for Infinity

Meditation into Boundlessness


8th Gift : Radiance

Clearing & Strengthening the Aura

Meditation for Spiritual Awakening

Who this course is for:

  • Anyone willing to be comfortable in their own bodies
  • Anyone that aims to become the active creator
 of its own physical health
 and mental well-being.
  • Anyone that wants to understand their own bodies on another level
  • Anyone wanting to add dimensionality to their lives

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