Unleashing Miracles through meditation
4.3 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,203 students enrolled

Unleashing Miracles through meditation

Designing and honoring a meditation practice that fits your unique needs
4.3 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,203 students enrolled
Created by Saare Elizabeth
Last updated 2/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Establish a meditation practice that is unique to their needs.
  • The confidence they need to ease into their own meditation practice.
  • The know how and tools needed to begin
  • The main focus of meditation
Requirements
  • The want to learn how to meditate.
  • An open mind
Description

I believe one of the biggest reasons why we don't stick to our meditation practice is because we are given so much information and we tried to implement that information, and our meditation practice just doesn't stick. In my course I will teach you what you need to know to get started in your practice and help you create a practice that is unique to your needs. It is my highest intention to help you quiet your mind with techniques to focus on and to simply find your sweet spot to get into your meditative state. 

Who this course is for:
  • A beginner in meditation
  • Has a hard time focusing
  • Not sure what to do
  • Thinks there's one way to meditate
Course content
Expand all 7 lectures 01:47:09
+ Introduction
1 lecture 18:12

Let's get started, we are not wasting any time! In this video we are going to cover some housekeeping rules and then we are going to dive into your WHY with your meditation practice. If you don't have a solid foundation to build your practice on then expect for your practice to crumble. 

Preview 18:12
+ The building blocks to your meditation practice.
5 lectures 01:20:28

If your story is "I don't have the time" well, you are in for a treat. I am going to define time to you in a way that will open your eyes to the way you spend it and what it actually means. 

Defining time
15:02

There are many definitions of the word meditation, in this lecture I am going to share with you my perspective of meditation. The goal of this video is to help you see the true definition of meditation and that you can design your practice to your unique needs. 

What is Meditation
20:26

Learn the fundamentals of breathing in meditation and the different exercises I use to release stress and be present in time. 

How to breathe.
21:14
Intentions
07:41

This is a list of some of my go-to hand mudras. To experience the effects that these mudras possess, pick one that draws you near to that intention and practice it for 40 days.

Hand Mudras
16:05
+ Conclusion
1 lecture 08:29

Everything you need is inside of you dear, trust and believe in yourself. Commit to everything you have learned during our time together and sign the sacred contract to commit to your desired outcome with meditation. 

The sacred contract.
08:29