Unleash your Confidence

Name: Unleash your Confidence
Rating: 5.0 (1 reviews)

Do you often find yourself lacking in Self-Confidence. Unleash a brand new Self-Confident you onto the World Today!

Created byRobert Gruttke

Last updated 6/2023

English

English [Auto],

What you'll learn

What it means to have Self Confidence
The true meaning of Self Confidence and Self Esteem
Explore the Essential Ingredients to Building Self-Confidence in all aspects of your Life
Learn the Valuable Tools, Techniques and Strategies to Cultivate Confidence in any area of your Life.

Course content

9 sections • 37 lectures • 1h 55m total length

Introduction4:45
Learn what self confidence is, how it differs from self esteem, and the basics of how your mind works while building a practical confidence plan with actionable techniques.
Before we Begin0:38
All Resources in One Handy Location0:07
Here you will find all the course resources in one handy Zip file. You can also find the resources attached to each relevant lecture as you go through the course.

Self Confidence Explained4:00
Discover how self confidence relates to competence, why we feel confident in familiar areas, and how practice builds confidence in new situations; confidence is a learnable skill.
The Difference between Self Confidence and Self Esteem2:30
The Importance of a Growth Mindset2:34
Discover how a growth mindset links confidence to perseverance and practice, shifting from fixed beliefs about talent to dynamic potential to learn, grow, and achieve.

Introduction - Human Mind Basics1:45
Explore the unconscious mind and the reticular activating system to understand how thoughts shape actions and outcomes. Use crash course to identify blockages and apply changes to build self confidence.
A Crash Course on the Unconscious Mind3:27
Explore how the conscious and unconscious mind shape behavior, using the captain and crew analogy to learn to captain your ship, override autopilot habits, and align actions with your goals.
Reticular Activating System (RAS)5:25
Discover how the reticular activating system filters sensory data to reflect our beliefs and memories, shaping attention, perception, and focus.
How our Thoughts become our Results4:07

Introduction - Fear & Self Doubt2:01
Fear Explained5:55
How Self Doubt Develops2:31
Unleash your confidence by understanding how self doubt forms from indecision and fear—uncertainty, judgment, failure, and success—and how rewiring your brain and acting breaks the habit.
The 4 Common Fears5:25
Identify the four common fears that shake confidence—uncertainty, judgment, failure, and success—and apply practical steps to move forward, break goals into achievable steps, and build self-trust.

Intro - Developing Self Belief and Overcoming Negative Self Talk1:24
Develop self belief and manage disempowering thoughts through practical steps to overcome negative self-talk and build lasting self confidence, enabling action toward your outcomes.
Asset List2:07
Our Biggest Critic2:17
Identify your inner critic and curb negative self-talk by becoming mindful of thoughts and staying present. Practice kindness to yourself as you silence that inner voice and build lasting confidence.
NLP: Change the Structure of your Inner Voice3:51
Reframing Perspective3:37
Discovering Your Truth3:59
Creating Affirmations and Incantations4:01
Create believable, present-tense affirmations and incantations that reframe negative thoughts into personal, positive statements you repeat 3–5 times daily for 21–30 days, pairing with a 120-second power pose.
Developing Self Love2:35
Develop self-love to strengthen self-belief, avoid the helplessness trap, and stop blaming others for outcomes. Schedule 30 minutes weekly for activities you enjoy, set reminders, and stay accountable.
What it Means to be Mindful3:14
Learn to be present in the now through simple mindfulness practices, notice negative thoughts, and replace them with positive ones via breathing, footsteps, and short guided meditations.

Introduction - Overcoming Fear1:17
Reframe illusionary and situational fears with tools and techniques to reassess what you fear, overcome them, and build self-confidence through practical exercises.
Technique: Fear Setting2:03
Unleash your confidence with fear setting, a practical tool to define fears, overcome fear, assess likelihood, prevent or minimize impact, and plan recovery if worries arise.
Technique: 5 Second Rule1:27
Apply the five second rule to move from hesitation to action using a five-second countdown by Mel Robbins, with steps to meet someone and a worksheet to tailor your strategy.
NLP: Recoding your Emotional Memory5:26

Assessing Knowledge and Skills3:02
Technique: The Exposure Ladder3:51
Master confidence with the exposure ladder by taking one gradually harder step at a time, using an exposure letter and the five second rule to act.
Technique: Visualization3:35
Exercise: Guided Visualization11:06
Join me on a Journey in your mind and begin to practice building competence to take your confidence to the next level. This exercise is best listened to when you are seated in a relaxed position and with headphones. Sit back get yourself comfortable and enjoy!
Technique: Role Playing1:43
Practice role playing with a trusted partner to simulate real-life scenarios and build competence and confidence. Start simple, add details, and increase difficulty.
Technique: Becoming a Hollywood Star1:46
Confidence Plan1:55

Requirements

No previous experience needed only your commitment to completing the journey and the tasks outlined in this course.

Description

Whether it's delivering powerful presentations, speaking confidently on camera for social media, acing interviews, or feeling at ease during social and networking events, our Confidence Building Course and Workshop is here to help!

Join me on a journey of Self Discovery and Action and discover the Confident person hidden within of you. We are all confident in certain areas of our lives and this course will provide you with the valuable tools, techniques, and strategies to cultivate confidence in any area of your life. The various worksheets In the course will guide on a journey that will lead you from a point of discovering in which areas you lack confidence, and what has been limiting and holding you back from developing confidence in those areas. The journey ends with the creation of a clear confidence plan that holds all the steps you need to take to develop your Self Confidence quickly.

During this empowering course you will:

Discover the true meaning of Confidence and Self-Esteem.
Explore the essential ingredients to Building Self-Confidence in all aspects of your life.
Identify and overcome the barriers that have held you back from achieving confidence in the past.
Have created a clear and concise Confidence Plan that will guide you to your desired outcome.

I am looking forward to taking this journey with you and greeting the new confident you at the end of the course.

Rob

Who this course is for:

This course is for you If you want to learn how develop Self-Confidence in any area of your life. Example: Social Confidence, Public Speaking, Workplace Confidence etc.
If you often find yourself lacking the Confidence to achieve what it is you want to achieve.
If you want to have the Confidence to deliver Powerful Presentations, Ace Interviews, Speak Confidently on Camera or feel at ease during Social or Networking Events.

Unleash your Confidence

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 6min

Self Confidence Explained3 lectures • 9min

Human Mind Basics4 lectures • 15min

Fear & Self Doubt4 lectures • 16min

Self Confidence Assessment1 lecture • 4min

Developing Self Belief and Overcoming Negative Self Talk9 lectures • 27min

Overcoming Fear and Self Doubt4 lectures • 10min

Building Competence & Taking Action7 lectures • 27min

Outro2 lectures • 2min

Requirements

Description

Who this course is for: