
Welcome to Uniquely Rising! Please watch the full video introduction prior to completing any of the modules.
Welcome to Module 1: Nervous System Breathwork. It is imperative that you watch this video prior to getting started on the handout.
Welcome to Module 2: Conscious Relationship.
Please watch the following video first before watching video B and engaging with the handout.
Welcome to the second video for the Conscious Relationship module.
Welcome to Module 3: Boundary Setting. I recommend you listen to it several times and as often as you feel needed
Welcome to Module 4: Shadow & Ego!
Welcome to Module 5: Life Reflection! At the end of this video review/reflection, there is a short explanation of how to fill out the worksheets in this module.
Welcome to Module 6 - Inner Child Work.
Welcome to Module 7: Understanding Unrealistic vs realistic expectations! In this module, we discuss the ways that are unrealistic expectations in relationships. We investigate if there are ways we might be conditioned, and our unconscious minds might expect things due to our conditioning.
Welcome to Module 8: Deep Values. This module is here to help you understand what is truly important to you. It also gives you ways to maintain your deep values and stay firm in your values with others. You will have tools to navigate all new relationships and when dating.
Welcome to Module 9: Energy Work! Energy work may resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body.
Uniquely You is an intermediate 10 video module course (with PDF worksheets), intertwining conscious relationship work (focusing on the relationship with yourself first and then a hint of conscious couples work). The most important relationship you can have is the relationship with yourself, this course best suits single individuals or if you are in a relationship that feels it could use clarity regarding if you and your partner meet each others deepest values and each others relationship goals match up for the most part. Also for you to know it is normal to be very opposite then your partner as long as you both love and adore each other and that your not trying to change each others uniqueness rather you both work on your energy to not judge the other negatively or change their minds. Merge both your uniqueness and make a life that reflects both of you equally.
Uniquely You is about investigating into your childhood and past relational conditioning (inaccurate mental messages) and then piecing back together through an inquiring process regarding being your own sovereign self and recognize what is important to you and your partners deep values and desires from your heart in your relationships. You will learn how in this course how you can feel fulfilled in all relationships and areas of your life, respecting yourself with confidence.