Self Massage - Ancient Chinese Techniques to relax and treat

Pull your fingers across your forehead from the middle toward the size of your forehead, applying firm pressure for 20 to 30 repetitions to open the forehead.

Emulate the face washing movements with your hands and perform 30 repetitions to invigorate the brain and prevent and treat headaches, dizziness, insomnia, forgetfulness, and facial paralysis.

Master face washing as a step in ancient Chinese self-massage techniques to relax and treat.

Explore forehead and temple self-massage techniques rooted in ancient Chinese practices to promote relaxation and relief.

Master centerline head massage using ancient Chinese self-massage techniques to promote relaxation and therapeutic relief.

Discover forehead horizontal rubbing as a self massage technique rooted in ancient Chinese practices to relax and treat the body.

Vertex kneading provides a focused self-massage technique rooted in ancient Chinese practices to relax and treat the body.

Explore head circular rubbing as a self massage technique rooted in ancient Chinese practices to relax and treat tension.

Explore head rubbing as an ancient Chinese self-massage technique to promote relaxation and treat tension. Learn practical steps to safely perform head rubbing as part of a holistic self-care routine.

Identify blotter one, a pressure point at the corner of the eye, and massage it with the fingertips 50 to 60 times. Keep repetitions under 100 per session.

Tap the ST2 point along the center line below the eye with the fingertip 50–60 times to relieve tired or burning eyes through self-massage.

Warm your hands by rubbing, then place them over your eyes for 20 to 30 seconds as a self massage practice to relax eye tension.

Practice temple massage as a natural response to headaches and tiredness, targeting the temple area with repeated strokes.

Apply pressure with your fingers to the middle part of the nose using a circular motion, repeating 50 to 100 times.

Learn the Yintang point through self massage using ancient Chinese techniques to relax and treat. Discover practical steps to apply focused pressure for calm and relief.

Explore nose rubbing as a self massage technique rooted in ancient Chinese practices to relax and treat.

Explore self massage techniques on the Shuigou point, applying ancient chinese methods to stimulate relaxation and relief.

Practice self massage of four ear pressure points: tribal warfare 21, small intestine 19, gall bladder, and tribal woman 17—20 to 30 times per cycle, up to eight cycles.

Explore ear pressure through self-massage techniques drawn from Ancient Chinese methods by pressing firmly on the ear holes 20 to 30 times.

Explore ear circular rubbing as a self massage technique from ancient Chinese practices to help relax and treat the body.

Practice ear clap as part of ancient Chinese self-massage to relax and treat tension. Explore steps, benefits, and etiquette for applying ear clap safely within a holistic self-massage routine.

Explore inside ear massage as part of self massage using ancient Chinese techniques to relax and treat.

Learn ear pinching as a self massage technique rooted in ancient Chinese practices. Apply these simple methods to relax and treat the body.

Explore temple-ear massage as a focused self-massage technique within ancient Chinese practices to relax and treat the body.

Learn to locate stomach 18, below the breast, and massage this point to ease chest pain and severe coughing from asthma.

Grasp the chest muscle from the center out, adjust pressure to avoid pain, breathe deeply, and repeat the grasp three or four times per shoulder.

Identify stomach twenty five (st 25) along the naval line, halfway to the nipple; apply fingertip pressure 20 to 30 times to be effective in all types of intestinal issues.

Locate cv6, cv4, and cv3 along the conception vessel and massage them to ease abdominal pain, nervousness, restlessness, and insomnia, pressing under the navel in short repetitions.

Learn to locate and rub the stomach twenty five point as part of self massage, moving downward toward the pubic bone for 30 strokes.

Massage the hypochondriac area with circular or downward strokes to activate pressure points for relaxation and treatment; start with light pressure, then progress to deeper pressure for 30 repetitions.

Learn circular massage of the abdomen as part of ancient Chinese self-massage techniques to relax and treat the body.

Learn abdomen massage using ancient Chinese self-massage techniques to relax and treat the abdomen, applying practical steps to promote comfort and well-being.

Practice abdomen vibrating as part of ancient Chinese techniques in self massage to relax and treat.

Learn to locate and stimulate the twenty gallbladder points on the head using both hands, spreading the fingers to reach all gallbladder points in self massage practice.

Target neck six points with 30 repetitions each, using fingers or a stick if needed. Then treat bladder 11, blood vessels, and point 13 on both sides, 30 reps each.

Perform a self massage to soothe neck tension by firmly rubbing both sides of the neck to warm it up.

Learn a back patting technique targeting the trapezius to relax and treat tension. Pat 10–20 times from the top of the back downward, as far down as you can.

Practice circular self-scapula rubbing, a technique that isn't easy for everyone and depends on your arm and shoulder flexibility.

Master neck rubbing techniques as part of self massage rooted in ancient Chinese practices to relax and treat neck tension.

Practice Hyung Hyang, a self massage technique from ancient Chinese practices, delivering knuckle taps along each side of the spine about 20 to 30 times.

Locate the center of the spine and stimulate the two bladder meridians beside it using your thumbs, repeating 20 to 30 times.

Perform a palms rub on the lower back and kidneys area, with a slight bend, to warm up and relax the lower back.

Discover lower back rubbing as part of ancient Chinese self-massage techniques to relax and treat tension.

Identify Gallbladder 21 on the shoulders and back by using the front body line; locate it directly above the vertical nipple line.

Learn about the Li 10 point on the large intestine meridian and its position three to five times below Li 11 for self-massage techniques.

Grasp the arms after finishing all points on both sides to stimulate a self-massage, using a deep Brabin movement that grips skin and muscles about five times per side.

Perform circular rubs on the back of the palms, starting slowly and speeding up, alongside reverse palm rubbing, as part of ancient Chinese self massage techniques.

Qigong centering by rubbing the palms together to generate heat, then hold them at the chest in front of the solar plexus to exchange energy and stimulate pressure points.

Explore palm root techniques in ancient Chinese self massage to relax and treat the body. Practice palm root focused self massage to integrate ancient Chinese techniques into relaxation.