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Self Massage - Ancient Chinese Techniques to relax and treat

Full chinese self-massage course with detailed video-instructions and comments. Learn how to relax and heal yourself.
Rating: 0.0 out of 50.0 (0 ratings)
19 students
Created by Dzianis Pasanen
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Traditional Chinese Medicine theory
  • 100+ self-massage technics
  • 40+ acupuncture points (location and medical effect)
  • How to prepare for self-massage
  • How to improve your physical and emotional health
  • How to solve daily health issues with self-massage (coming soon)

Requirements

  • 30 min of free time every day
  • desire to develop yourself in a completely new area

Description

Hi! My name is Denis. I have created this course because I want to share tons of great chinese self-massage techniques with you. I have been studying Traditional Chinese Medicine in China for 1 year. And I have 3-year experience of applying Chinese self-massage on myself. I collected the most effective techniques from books, internet and from Chinese massage masters.

You will found 100+ detailed videos with comments and theory. This course will be filled with new materias, according to your response and wishes. Have a nice day and stay healthy! Let's start!

Who this course is for:

  • Anyone who want to improve health and learn more about chinese medicine
  • Athletes who need to recover from injuries
  • Anyone who has health issues such as headache, eyes problems, ears problems, abdominal pain, tiredness, lack of energy and others

Course content

12 sections • 106 lectures • 2h 30m total length

  • Preview00:45
  • Theory
    06:03

  • Preview01:30
  • Wipe the temple
    01:02
  • Root of the neck
    02:13
  • Vertex tapping
    01:39
  • Face washing
    01:08
  • Baihui point tapping
    00:52
  • Face washing 2
    01:06
  • Face washing 3
    00:45
  • Forehead + temple massage
    00:50
  • Circular forehead massage
    01:25
  • Centerline head massage
    01:14
  • Forehead horizontal rubbing
    00:54
  • Vertex kneading
    00:50
  • Head circular rubbing
    01:39
  • Head finger tapping
    00:52
  • Head and face tapping
    00:53
  • Head rubbing 1
    00:40
  • Head rubbing 2
    01:19

  • BL 2 point
    01:09
  • BL 1 point
    00:59
  • ST 2 point
    01:23
  • Orbit wrap
    02:50
  • Warming up the eyes
    00:32
  • Eye orbit kneading
    01:08
  • Eye round massage 1
    01:11
  • Eye round massage 2
    00:57

  • Temple massage
    00:52
  • Facial nerve
    00:50
  • Side of the nose (pressure)
    01:05
  • Side of the nose (rubbing)
    01:49
  • Face pinching
    00:48
  • Yintang point
    01:25
  • Nose rubbing
    00:23
  • Shuigou point
    00:49

  • Ear 4-point massage
    02:23
  • Ear rubbing
    00:45
  • Ears flick
    01:51
  • Rubbing the doors of the ear
    00:42
  • Ear pressure
    00:49
  • Ear circular rubbing
    00:47
  • Ear clap
    00:40
  • Inside ear massage
    01:08
  • Ear pinching
    01:05
  • Temple-ear massage
    00:59

  • CV 17 point
    01:00
  • LU 1 point
    01:51
  • ST 18 point
    00:59
  • Grasping chest muscle
    00:58
  • Patting the chest
    01:30
  • Rubbing the chest
    01:14
  • Lung 1 point tapping
    00:51

  • CV 12 point
    01:11
  • ST 25 point
    01:25
  • CV6, CV4 and CV3 points
    02:00
  • Circular massage of the abdomen
    01:09
  • ST 25 point
    00:54
  • Hypochondriac
    01:28
  • Circular massage of the abdomen 2
    00:53
  • Abdomen massage
    00:53
  • Abdomen vibrating
    00:50

  • GB 20 point
    01:18
  • Neck 6 points
    01:59
  • Grasping neck
    01:24
  • Rubbing neck
    00:49
  • Patting back
    01:08
  • GB 20 point (fists)
    01:02
  • Circular self-scapula rubbing
    00:57
  • Neck fast rubbing
    00:31
  • Neck rubbing
    01:12
  • Neck rubbing 2
    00:51
  • Shoulder scrub
    01:41

  • BL 23 and BL 52 points
    01:52
  • Hyung hyang
    00:52
  • Center of the spine
    01:43
  • Lower back rubbing
    00:38
  • Lower back rubbing 2
    01:03

  • GB 21
    01:03
  • LI 11 point
    01:21
  • LI 10 point
    01:03
  • LU 5 point
    01:26
  • SI 8 point
    01:42
  • PC 6 point
    01:31
  • LI4 and LI5 points
    01:43
  • Grabbing the arms
    01:27
  • Rubbing the arms
    00:54
  • Rubbing the back of the palms
    00:47
  • Twisting fingers
    01:14
  • Qigong centering
    01:03
  • Palm root
    01:20
  • Finger tips
    01:39
  • Palms rubbing
    01:03
  • Twisting fingers 2
    01:18

Instructor

Dzianis Pasanen
Chinese language, chinese massage
Dzianis Pasanen
  • -- Instructor Rating
  • -- Reviews
  • 37 Students
  • 2 Courses

I was interested in Chinese when I studied at high school. It was like I wrote characters when I have free time and tried to memorize some new phrases. Two years later I decided to make it serious and started with Confucius Institute in my town. I was really enjoying it and 1 year later took a chance to study in China for one year. I was a great experience, I improved speaking and also passed HSK 5 exam. At the same time I practiced Traditional Chinese Medicine. Now I want to share my experience in chinese language and medicine.

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