4-Part Strategy to Get Rid of Unhealthy Habits

Move away from unhealthy habits and build new healthy habits instead.
Rating: 5.0 out of 5 (6 ratings)
438 students
4-Part Strategy to Get Rid of Unhealthy Habits
Rating: 5.0 out of 5 (6 ratings)
440 students
How to get rid of unhealthy habits
Why unhealthy habits are so hard to let go of
How to build new habits at the same time
How to stay consistent with your lifestyle changes

Requirements

  • Have a pen and paper ready.
  • Keep an open mind.

Description

This is a practical course that will help you get rid of at least one unhealthy habit. As long as you take action. Everything shared with you in this course is based on personal and professional experience. The words that best describe it are simplicity, implementation, and efficiency.

It's for committed individuals who are ready to take action and have a healthy lifestyle.

Who this course is for:

  • People who want to get rid of at least one unhealthy habit.
  • People who want to adopt healthy habits.
  • People who are ready to take action and implement.

Course content

5 sections • 10 lectures • 36m total length
  • Goals, Approach & Tools
    03:56
  • Assignment 1
    1 question

Instructor

Writer, Course Creator, Nutrition Technician
Tincuta Nitu
  • 4.7 Instructor Rating
  • 33 Reviews
  • 2,040 Students
  • 2 Courses

Published author, writer, course creator, nutrition technician, and personal development enthusiast with over a decade of experience.

With a mission: Her main purpose is to inspire people to follow their passion, to be healthy, and live a happy life doing what they love.

Tincuta teaches people who work from home everything they need to know about nutrition & health so they stay in shape and become more productive.

Tini is a free spirit, an adventurer who understood that life is unique and we should all live it on our own terms, doing what we love. Time goes by so quickly to afford living other people’s lives too.

Keep an eye out for Tincuta's online courses if you're looking to have a healthy lifestyle and make an impact in the world.