Undisclosed Instant Strength Techniques
4.7 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
36 students enrolled

Undisclosed Instant Strength Techniques

Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production
4.7 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
36 students enrolled
Created by Aaron Ellis
Last updated 6/2019
English
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Over 20 Unique Little Known Strength-Skills For Instant Strength
  • Discover The 5 Rules For Strength Development
  • Techniques For An Immediate Strength Boost
  • By the end of this Course you will have a thorough understanding the strength development.
  • You will have the knowledge and resources to get stronger than you thought was possible.
  • This IS the most comprehensive course on strength-skills you will ever find.
Requirements
  • You must have a desire to be stronger.
Description

In this course you are going to discover over 20 unique and little known strength-skills that...

►IMMEDIATELY INCREASE YOUR STRENGTH ◄

Imagine anytime you need a strength boost whether lifting a barbell or moving some furniture.

You’re able to instantly turn on your strength as easy as flicking a light switch. Functional, applied strength on demand.

And boost lifting safety in addition to being stronger.

You simply activate your strength amplifier and supercharge it with a stack of strength-boosting-skills.

This is the most comprehensive strength-skills course you will find.


You will be stronger in the first 4 minutes having unlocked the first 3 instant strength skills.

And this is only the start of unlocking your strength potential.


“A Must For Sports, The Immediate Strength Gains Are Real!”

“It sounds crazy, but in less than 5-minutes they were all believers”

“They instantly had more power”

“They were immediately stronger”

“They lifted more”

“They could punch harder”

“And did things they couldn’t do before”

“This 1-hour course revealed the undisclosed strength skills of the super strong”


20+ unique strength-skills that rapidly make you stronger in ANY exercise or athletic skill

► They literally unlock your raw strength.

► Rocket your power, strength and speed far beyond its original capability!


From: Aaron Ellis

Dear Friend,

Do you want to be better at your sport, well not just sport everything?

Bruce Lee understood the importance of strength for performance, health and athleticism.

The legendary master was one of the very first martial artists to discover and fully believe in strength training.

He knew that fitness and endurance were only half of the puzzle…

And that we must strengthen the whole body for the complete kick butt package.

Science has proven that strength training boosts performance, improves your bone density, promotes fat-free muscle, strengthens ligaments and your tendons too.

Not to mention a reduction of injuries as well.


Do you want the scientifically backed performance enhancing effects of strength training?

Are you training for strength?

Are you confused about how to build real strength?


Perhaps you’ve followed a few strength programs, have some results but you just haven’t been able to get to that next level of world-beating strength … even though you have tried.


Maybe you’re something missing?

The fact is, real strength training is a lot different from just doing regular weight training.

There is a specific process that you need to do to build above average strength.


You have to know how to prepare your body, if you want to excel, by using inhibition techniques to tell your muscles they can contract harder and not collapse under heavy loads.

And if you get it wrong… You’re just weight training like everyone else. You lose out on the real benefits, you still build some strength but you never build strength that others envy and your competition regrets.

Perhaps you have been doing it wrong???

Maybe you are frustrated because you have been training for 3 months, 6 months, perhaps even 2 years or more, and you’ve hit a plateau. The strength gains have slowed and it appears you’ve hit your limit.

Then there is conflicting information on the number sets, repetitions and the best exercises…

Maybe you get that figured out, then you are not sure how many days you should train for optimum results.

I understand how you feel because when I first started strength training, I didn’t have all the answers either!


The good news is… if you do it right… It’s very easy to progressively get stronger, boost your performance and get all the positive benefits of strength training.

I have personally invested over 15 years, to the study of strength development.


It’s been closer to 15 years of study and practice. Researching methods for high-level fitness and strength development. I’ve studied 1000’s of programs tried 100’s of them.

In those first years, there was significant trial and error, I’d get results than my progress would stall. I thought I had reached my limit and felt like it, until…

I was searching an old hard drive and stumbled upon one of my old training journals where I had made huge jumps in strength and had an epiphany!

I had figured it out and put it to the test. My strength started to soar! I was hitting new personal bests and people were asking what was my secret. There was no secret, just significant study, trial and error.

The way that you train directly affects the adaptation of your muscles and nervous system. You need to train in such a way that you stimulate your body to develop strength with the perfect number of sets, exercises, repetitions, rest and training frequency.

This skills for insane strength have delivered consistent results’ month after month, year after year for myself and others.

I’ve taught these strength building tactics at my workshops and with my private clients and have seen immediate boosts in strength and continued progress.

Using these strength-skills, I was able to one-arm overhead press and one-arm snatch a 40kg kettlebell and deadlift 170kg which was 2.3x my body weight of 72 kg, and other feats that require extreme whole body strength.


But until now, I have kept many of my top level strength-skills a literal secret, only available to those who train with me in my private strength boot camps and high-level classes.


Anyhow, I don’t say this to brag – simply to show you that I know what I am doing, I’ve been perfecting strength development techniques for several years, and I have finally decided to reveal them to you.

You will get all the information, exactly what you need to know to build insanely high levels of strength, and built it fast – including exactly how to structure your own program and ready-made programs so you can start straight away.


You can get hold of these Undisclosed Instant Strength Techniques in this course
+ PDF Download of Every Strength-Skill in the Course - Neuromuscular Strength Notes
+ PDF Download - The Rules for Strength Development

On average you will be learning something new every 1-minute and 20-seconds

  1. In the first 4 minutes you'll be stronger with three strength boosting skills

  2. You'll know how and why these strength- skills work

  3. Turn on your body's strength amplifier anytime, anywhere

  4. Immediately make barbell exercises, pull-ups and one leg squats are easier

  5. Push through sticking points with ease.

  6. Going 'Hyper' Taking strength-skills to the next level

  7. Stacking strength-skills for massive surges in applied strength

  8. Are your shoes zapping your strength? And the right ones to wear

  9. Discover your built in pressure receptors for instant increased stability

  10. How to activate stubborn muscle groups with a stick

  11. Using your armpit to protect your Shoulders

  12. Locking the shoulder in place for power

  13. Contracting muscles in unison to amplify strength even more!

  14. The abs and your strength

  15. Activating the body's amplifier with karate

  16. Supercharging the amplifier

  17. Stacking strength-skills

  18. Overwhelming curl to develop lower back stability

  19. How to literally screw your legs into the ground, and increase poundages

  20. The importance and how to unify body tension

  21. The power breathe, strength and rock hard core

  22. Power tilt your posture for immediate results

  23. Spine protection and the pneumo-muscular reflex.

  24. Learn how to power breath and fill the lungs with the right amount of air

  25. Relaxed exhale vs. Power Exhale know the difference

  26. Intra-abdominal pressure prevent explosive accidents!

  27. Timing your breath with exertion

  28. Applying strength-skills for bench press, pull-ups, presses and squats

  29. Power breathing with the overwhelming curl + every other strength skill... Insane!

  30. An extremely important tip when lifting heavy weights

  31. Bending a stick to feel true shoulder joint stability

  32. Reverse the movement for stronger chin-ups

  33. Squeezing... out every bit of strength

  34. Creating a contralateral strength boost... Weird but works.

  35. Corkscrew your overhead press with perfect forearm alignment

  36. Zipping up, extreme bracing and the rubberband effect

  37. The rules, the methods and exercises for insane strength development


This is the most comprehensive strength-skills course you will ever find.

  • 20 UNIQUE STRENGTH SKILLS TO INSTANTLY SWITCH ON YOUR STRENGTH

  • THE KEYS TO UNLOCKING YOUR RAW STRENGTH

  • OPTIMUM TRAINING FREQUENCY

  • THE EXERCISES FOR STRENGTH

  • + PDF Download Neuromuscular Strength Notes

  • + PDF Download - The Rules for Strength Development


Who this course is for:
  • Anyone who wants to know exactly how to increase strength fast.
  • This course is particularly suited to martial artist and competitive fighters
  • Crossfit Athletes, Personal Trainers, Coaches and Weekend Warriors
Course content
Expand all 13 lectures 45:33
+ Undisclosed Strength Training Techniques
12 lectures 44:29
  • What is strength? 

  • Establishing our base level of strength

  • Three super easy strength-skills

  • How and why these skills increase strength.

  • The body's amplifier for increasing strength.

  • How you can immediately use these skills on barbell exercises, pull-ups and one leg squats for a surge in strength to push through the sticking points on your exercises with ease.

Preview 04:17
  • 'Hyper'  Taking these basic strength-skills to the next level

  • Stacking strength-skills for massive surges in applied strength

  • The importance of correct footwear and why to flick the lifting gloves

  • Using the pressure receptors on the palm and feet for an instant increase in stability

Preview 06:10
  • The importance of correct footwear and why to flick the lifting gloves

  • The best type of shoes for lifting

  • The next muscles groups we a going to work on are the lats, biceps and chest

  • Activating muscle groups with a stick

  • Shoulders protection via the armpit

  • Armpit power and the pec crush

  • Testing the effects

3: Instant Strength Boosting Techniques
04:09
  • More upper body strength-skills

  • Extending and retracting the arms while tight

  • Pec crush and armpit power

  • How to contract these muscles in unison to amplify your power even more

  • Testing the results

  • The abs and their relation to strength

  • How the abs contract

  • Adding a supercharger to the amplifier

  • Activating the body's amplifier with a stick and karate chop

  • Stacking and testing these new skills

4: Instant Strength Boosting Techniques
05:01
  • The Overwhelming curl: Even more lower back stability

  • Practicing the overwhelming curl with a partner

  • Tai Chi and Qigong rooting techniques that literally screw your legs into the ground

  • Unifying tension making the body a solid connected unit

5- Instant Strength Boosting Techniques
04:16
  • Power breathing, breath for maximum strength

  • Posture for breathing and power

  • Protecting the spine and increase strength with the pneumo-muscular reflex.

  • Learning how to power breath and filling the lungs with the right amount of air

  • Relaxed exhale vs. Power Exhale

  • Creating intra-abdominal pressure

  • Timing your breath with exertion

6- Instant Strength Boosting Techniques
05:16
  • Whole body tightness, rock solid

  • Applying strength-skills for bench press

  • Power breathing and overwhelming curl + every other strength skill

  • A summary of we have learned so far

  • An extra tip to prevent explosive accidents, very important when your lifting extremely heavy weights

  • You will now know 11 Strength Boosting Skills - Your ability to display your strength has skyrocketed

  • Testing what you've learned so far in the course

7- Instant Strength Boosting Techniques
04:02
  • Whole body tightness, rock solid

  • Applying strength-skills for bench press

  • Bending the stick

  • Shoulder joint stability

  • Reverse the movement for chin-ups

  • A little know tip to squeeze out your strength

  • Contralateral strength boost

8- Instant Strength Boosting Techniques
04:04
  • Introduction to the corkscrew for a perfect overhead press

  • Body alignment

  • Practicing with previous tension techniques

  • Pre-brace and zip up for upto 20% more strength

  • The exercises where pre-bracing excels

  • Extreme bracing with tough love

  • Making sure every muscle is tight and activated

9- Instant Strength Boosting Techniques
04:50
  • The rubberband effect or mouse trap

  • Dramatically reduces joint stress

  • Use this with any exercise

  • Perfect for pull ups, push-ups, bench and even squats

10- Instant Strength Boosting Techniques
02:18

5 Strength Rules PDF Download

The Rules For Getting Stronger
00:06
Neuro-Muscular Strength Notes
00:00