OM Meditation: The Sound & Symbol of Yoga and Meditation
4.3 (376 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,988 students enrolled

OM Meditation: The Sound & Symbol of Yoga and Meditation

Discover hidden meaning of the sacred symbol OM. Learn how to use the vibration of OM for meditation, yoga, & healing.
4.3 (376 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,988 students enrolled
Created by Greg de Vries
Last updated 10/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 32 mins on-demand video
  • 30 mins on-demand audio
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the secrets of the sound and symbol
  • Know how to properly pronounce and chant the sound OM (AUM)
  • Interpret what each part of the sound or vibration represents
  • Equate each part of the symbol to a different state of consciousness
  • Use OM correctly during meditation and yoga
Requirements
  • Students should have general interest in learning about meditation and yoga
Description

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation.

But do you really know what OM means and what it represents?

By the end of this mini-course you will understand:

* How the sound and symbol of OM originated

* How to pronounce the sound OM (AUM)

* What each part of the sound or vibration represents

* What each part of the OM symbol represents

* How to use OM as a meditation mantra during your meditation practice

Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power.

This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music.

Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time.

OM is truly THE universal mantra.

Who this course is for:
  • This course is meant for anyone who is interested in yoga or meditation
Course content
Expand all 12 lectures 01:02:10
+ Understanding OM
7 lectures 24:31

Welcome to the class! Let's get started.

Preview 01:54

In this lecture we learn about Brahman and the primordial sound of OM that created the universe.

Preview 02:07

Let's see if you know a little about the history of OM

Introductory Concepts
3 questions

Learn about how to correctly pronounce and chant OM

Preview 05:30
The sound of AUM
3 questions

We review the OM symbol and how it relates to human consciousness.

Preview 05:07
The symbol of AUM
3 questions
How to get involved
03:12

We cover OM meditation and how to use OM to meditate.

Meditating on OM
05:35
Meditating on OM
3 questions

Course wrap up

Course summary
01:06
+ Meditation Audio
2 lectures 30:00

10 minute background music with OM being chanted. Use just as music or chant along.

10 Minute Meditation
10:00

20 Minute Meditation

20 Minute Meditation
20:00
+ BONUS section
3 lectures 07:38

This is a video from my Practical Meditation course on how to stay motivated.

BONUS Lecture: 10 Ways to Stay Motivated
07:21
85% DISCOUNT COUPON for Practical Meditation Course
00:12