Understanding Yoga: Education On The Benefits & Styles
4.1 (110 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,302 students enrolled

Understanding Yoga: Education On The Benefits & Styles

Discover How Yoga Can Transform Your Health & Life
4.1 (110 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,302 students enrolled
Last updated 3/2020
English
English [Auto-generated]
Current price: $90.99 Original price: $129.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • What Is Yoga & How Can It Help You
  • Learn About Science Of Yoga & Health Benefits
  • Discover How Yoga Affects Emotions & The Mind-Body Connection
  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss
  • Learn More About Yoga Poses & How Yoga Boosts Immunity
  • Discover The RIGHT Way To Get Started With Yoga
  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!
Requirements
  • None
Description

In This Yoga Online Course You Will Learn How Yoga Can Transform Your Life Help You To Realize Your FULL Potential! This Is NOT A Yoga Exercise Training Course … It Is Education ABOUT Yoga. The GOAL Is To Have You FULLY Understand What Yoga Is, How It Works And WHAT Style Is BEST For You … So You Can Start Out Your Yoga Practice The RIGHT Way … And Be VERY Successful In It!

Too Many People Just “Jump” into Yoga Knowing Nothing About It … and This Is Why So Many People Fail! This Course Will Get You Fully Prepared and Knowledgeable … BEFORE You Start Your Yoga Training.

By The End Of This Course, You Will Discover …

1) What Is Yoga & How Can It Help You

2) Learn About Science Of Yoga & Health Benefits

3) Discover How Yoga Affects Emotions & The Mind-Body Connection

4) Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

5) Learn More About Yoga Poses & How Yoga Boosts Immunity

6) Discover The RIGHT Way To Get Started With Yoga

7) Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Who this course is for:
  • Martial Artists
  • Dancers
  • Personal Development Enthusiasts
  • Health Enthusiasts
  • Dieters
  • Athletes
  • Coaches
Course content
Expand all 12 lectures 01:09:50
+ More On Yoga
4 lectures 21:27
Emotions & Mind-Body Connection
04:04
Yoga Strength & Flexibility
05:05
Yoga Cardio & Weight Loss
04:48
Types Of Yoga
07:30
+ Still More On Yoga
4 lectures 29:02
Yoga Poses & Better Immunity
09:22
How To Get Started Doing Yoga
09:10
Preventing Injuries
02:10
Yoga & Meditation
08:20