Understanding the complexity of the gut and how to fix it
3.9 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,014 students enrolled

Understanding the complexity of the gut and how to fix it

get optimal gut health and generate overall health
3.9 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,014 students enrolled
Created by Sanne Boerma
Last updated 1/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 10 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You'll learn how to adapt a better lifestyle around health and in regards to the gut
  • learn how to address most gut issues and how to fix them yourself
Requirements
  • interest in general health
Description

Did you knew that your gut health is related to all other nowadays diseases? Almost 80% of general health comes down to optimal gut health. However, most of us becoming sicker and sicker and our immune systems become weaker and weaker. We are currently facing an epidemic where most young people seem to deal with headaches, menstrual cramps, anxiety, acne, bloating, stomach pain, heartburn, cancer and many more like gluten and lactose sensitivity or even worse. The main cause is often overlooked, resulting in more trouble until the body is at a certain moment that nothing seem to work anymore. Gut health is the most overlooked topic when it comes down to health and illnesses and needs to be addressed.

Who this course is for:
  • people that are having gut issues
  • people that want to learn everything about the gut
  • people that want more knowledge about general health
Course content
Expand all 23 lectures 10:04:24
+ How to fix your gut
11 lectures 04:20:47
Stomac acid connection
35:36
L-glutamine
07:09
Gelatin
08:34
Collagen
06:55
Candida
36:04
Balance your food intake
44:56
Why sugars can often be causing trouble
14:20
Probiotics
29:06
Stress
28:05
Stay away from crash diets
29:07
+ Your personal action plan for the best possible gut health
4 lectures 02:36:54
Creating a diet that is good for anyone
23:13
Supplements that can help every individual to gain more energy
48:36
When do I need to use a multivitamin?
37:26
Mind, body, spirit - understand the importance of all of them
47:39
+ Bonus
4 lectures 01:29:37
Spa's and hot baths
15:50
Making your own clean beauty
21:38
What sleep can do for you
38:21