
Perimenopause disrupts sleep with hot flashes and cortisol-driven stress; adopt a calming routine—consistent hours, screen-free evenings, cooling room, light sleepwear, mindful breathing, gentle yoga, abhyanga, and ashwagandha, Shatavari, Brahmi.
Explore how perimenopause elevates relative testosterone, triggering facial hair growth in the chin, upper lip, and jawline, while androgen sensitivity causes scalp thinning as estrogen declines.
Menopause happens to every woman at some point through the lifespan. It’s not an illness or a disease… its just another phase in a woman’s life. But not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.
You can't cure menopause—it's not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.
If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.
In this part of the menopause series- You will learn…..
What is Peri-Menopause ( the time leading up to Menopause) , Menopause and Post-Menopause?
What is happening to your hormones during this phase of life?
Understand the symptoms: hot flashes, insomnia, dryness, weight gain, hair loss, and mood fluctuations!
Estrogen Dominance and its impact on health!
I would encourage all women concerned about their hormones and overall health in general to come and join me in navigation through this beautiful phase of life! So let’s jump into this new chapter with a positive attitude!