A Practical Step By Step Guide To Understanding Gut Health

Name: A Practical Step By Step Guide To Understanding Gut Health
Rating: 4.8 (7 reviews)

Take control of your physical and mental wellbeing to achieve the pinnacle of wellness regardless of your age

Created byCat Wilton

Last updated 1/2024

English

What you'll learn

What is your microbiome and why is it so important
How do YOU affect it
How does IT affect you
4 key steps to creating optimal gut health

Course content

1 section • 6 lectures • 2h 3m total length

The Gut Health Game17:03
In this video I share my story of how I took back control of my health and turned it around. At the end of this you will understand that it is absolutely possible for you to do the same. That by looking at your health as a game to play, it's all about playing from the perspective of wellness rather than sick care/plasters over symptoms in the form of medication.
The homework will allow you to determine how your 9 body systems are currently perforrming and the spotlight content will bring the importance of drinking water to your attention and a strategy to increase your daily intake.
What is your gut microbiome?18:35
We've all heard the terms "gut health" and "gut microbiome" but do you actually understand what they mean? Well you will do at the end of this module!! In fact you will be able to easily tell all your friends!! This is a complex area for sure but it's explained here in a simple way that allows you to derive a practical application and at the end of the day that's what really matters.
The homework brings awareness to your daily bowel movements and helps you recognise any potential issues and the spotlight content explains the importance of magnesium, known as the critical missing mineral, in your diet.
How do you affect your gut microbiome?30:46
Learn all about how your daily lifestyle choices affects your gut health. At the end of this content you will be able to identify areas of your life that could be adjusted to bring you the health and vitality you didn't even know you could have.
Todays spotlight content will introduce you to Ultra Processed foods. What are they and why you should avoid them as much as possible. Then the homework will have you really look at what it is you are putting in your shopping basket every week
How does your gut microbiome affect you?24:49
So how is it that these invisible microbes actually affect the health of your body? This content is really eye opening and at the end you will be able to determine if your gut is out of balance!!
The homework today is to incorporate the some gut health foods into your day and the spotlight content shows you what stress is really doing to your body!!
4 Key Steps to Creating Optimal Gut Health18:13
Here we get to the nitty gritty of the actions to take to rebalance your gut microbes and reap the amazing health benefits that brings!
Your homework today will help you to formulate why it's important to make these changes and todays spotlight will shed some light on the topic of yo yo dieting and why a reason why you can't shift those annoying flabby bits!!
4 Steps to Mastery13:36
Making any kind of change in your life can be overwhelming!! It's easier to stay within the comfort of what you know rather than stepping out of that safety into the unknown. That's where all the good stuff happens though so having a framework to help you is crucial and that is exactly what\ this module is all about.
Your homework gives you opportunity to work will me directly to transform your gut health and todays spotlight shows how it is possible to renew many of the cells in your body in just 90 days!

Requirements

For all levels

Description

Do you actually know what your gut microbiome is? Do you know what you do on a daily basis to affect it both positively and negatively? Do you know that all of those health niggles that you are currently experiencing can be turned around by making your gut health a priority? If you have answered no to any of these then you are in the right place because that is exactly what this course is designed to teach you. Once you really understand the role your gut microbiome has in your body, you can harness it's power to have a body full of health and vitality and slow down/reverse the affects of ageing. Your body is telling you things aren't working quite right through symptoms, be it low energy, menopause symptoms, sleepless nights, anxiety, IBS or any of a thousand others and an imbalanced gut microbiome is at the root of it. So you have 2 choices. You can carry on doing what you are doing or you can get a practical understanding of gut health, make some changes and start to enjoy life at a whole new level. I really hope you choose the latter. I am here to show you how.

Who this course is for:

have a desire to transform their health; want to start making simple dietary changes to be healthier; struggling with auto immune disease