Control Anxiety & Depression- Non-Medicated Solutions
What you'll learn
- Recognize behaviors and symptoms of the illness.
- Know techniques that you can use in the comfort of your home to lessen the effect.
- Be confident regardless of the anxiety and depression.
- Get the sleep you want and need.
Requirements
- No materials are needed.
Description
UPDATED: September 7, 2018
Want to stop anxiety and depression but don't want to be on medication?
Sleep a full night.
Be at peace in public places.
No more shakes.
Be able to work again.
Be able to focus.
The recovery is endless....
Hello, I've been where you are - feeling so off balance and like there is no one that truly understands what you are feeling.
I know what you are going through, 100%!
After 20 years of having anxiety and depression it weighed down on me pretty heavy where I couldn't take care of myself properly.
That's until I took control of my life and I used the methods I am showing you in this course. I have never been better.
You don't have to wait for help anymore! Your prayers have been answered.
100% Money Back Guaranteed!
The fastest and easiest way to take back control of your life.
You're not crazy and let me tell you right now, you are definitely strong enough!
Easy step by step course with clear sound and picture.
You can do this!
Instructor available to help you along right here on Udemy!
Full Access to Tools that work such as Yoga and Meditation Guide. Read the latest results:
Review!
"Hi Jessica
The meditation and yoga that you sent me was so great!! The first day I did the meditation I sleep at least 2 hours. The next day I did it again i sleep at least 4hours and now I got 6 hours straight sleep! It really helps me a lot!! Thanks so much Jessica!! My family helps me also and God!" ~Elena
In this course I use:
Videos
PDF - Downloadable and Printable
Text
Quiz
Resources - To other tools that will help you on your journey to recovery.
Feel free to send me a message anytime once you register and I will be glad to answer any questions you have.
Who this course is for:
- Anyone who has anxiety and depression.
Course content
- Preview01:18
- Preview03:04
Instructor
![Jessica Brown](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 845 Reviews
- 16,167 Students
- 6 Courses
Hello,
I am your instructor. Udemy has given me the opportunity to do what I love and that is share information and help people live better. My heart is thrilled when a student accomplish a better understanding of self and reached high goals in their life.
I am an entrepreneur, spiritual worker, author, psychic and a mom. Phew. Yeah. That's a lot. But it keeps me happy to do what I am passionate about.
Helping you is my life's dream.
My intent for you is enlightenment of the power within to achieve the same things or greater.