Understand research in nutrition & fitness for health coach

Welcome to the "Understand Research in Nutrition and Fitness for Health Coaches" course on Udemy!

Tired of relying on biased experts and sketchy health advice? Discover the evidence-based approach that separates the best health coaches from the rest – even if you think reading scientific papers is unnecessary!

As a dedicated health coach, you understand the impact of misinformation in the health and wellness industry. The stakes are high – a staggering $60 billion is wasted each year in the United States alone due to misguided advice, ineffective products, and unproven methods (Source: "The Impact of Health Misinformation on the U.S. Healthcare System," Health Affairs, 2020). But what if there is an easy way to separate fact from fiction and provide your clients with the most accurate, reliable, and up-to-date information?

Consider the real-life example of the low-fat diet craze, which was based on flawed research and led millions of people to adopt an unhealthy lifestyle, ultimately contributing to the obesity epidemic. As a health coach, understanding how to critically assess scientific studies can help you avoid promoting harmful fads and instead guide your clients toward genuine, evidence-based solutions.

This is where this course will help you. With nearly 20 years of experience in scientific research and working with clients, I have designed specifically for health and fitness coaches like you. This comprehensive course empowers you to become an evidence-based coach and stand out in the crowded wellness industry.

After taking this course, you'll be confident to:

1. Master the scientific method and different study designs

2. Decode key statistical terms and interpret data with confidence

3. Navigate the scientific publishing industry and the peer-review process

4. Efficiently find and effectively read research papers

   
   

We will also delve into four carefully selected case studies, each focused on a relevant topic in the field of health and fitness:

Case 1: The potential of Capacilin Supplements in Sport Performance Enhancement

Are you looking for safe and natural methods to give your clients an edge on the competition? In this case study, we'll explore a simple human experimentation study design that tested the effectiveness of short-term Capacilin supplementation on sport performance. You'll learn about double-blinded, placebo-controlled designs and discover the potential for Capacilin to boost your clients' athletic abilities.

Case 2: The Dangers of Heavily Polluted Farmed Salmon and its Effect on Obesity and Metabolic Disease

Salmon is often touted as a superfood, but research has shown that large-scale industrial-farmed salmon from Norway contains harmful organic pollutants. In this case study, we'll examine the evidence of the long-term effects of polluted farmed salmon on obesity and metabolic disease in mice. You'll also learn about the experimental design when using animals, giving you a comprehensive understanding of the health risks associated with consuming polluted farmed salmon.

Case 3: The Surprising Connection between Cardiorespiratory Fitness, muscle Strength and mortality

Have you wondered why strength training is so important for our health and wellness? This cohort study conducted in the UK, following over 500,000 subjects, provides evidence of the relationship between cardiorespiratory fitness, grip strength, and mortality. You'll learn about confounding factors, the difference between correlation and causation, and how to evaluate data quality control. Get ready to dive into the concepts of hazard ratio, relative risk, and absolute risk, and understand why strength training is so crucial for your clients' well-being.

Case 4: Debunking the Myths: A Meta-analysis of Ketogenic Diets on Metabolic Health

With so many diets trending, it's challenging to know which one is right for your clients. This meta-analysis of 14 studies comparing the effect of ketogenic diets and control diets on weight loss and metabolic health in overweight or obese patients with or without type 2 diabetes provides the scientific proof you need. You'll learn how to interpret a forest plot and evaluate the scientific data for yourself, so you can make informed recommendations for your clients.

These case studies provide a unique opportunity for you to deepen your understanding of the latest scientific research and apply this knowledge to your coaching practices.

With lecture notes and a note-taking template included, you can stay organized and retain the information you learn. Don't miss this opportunity to elevate your coaching skills and become a master of evidence-based research.

By gaining these skills, you'll no longer have to rely on the opinions of MDs and PhDs with potential biases and financial agendas. Instead, you'll be able to critically assess the research yourself and provide your clients with the highest-quality advice and guidance.

Don't let the cost of misinformation hold you and your clients back. Enroll in the "Understand Research in Nutrition and Fitness for Health Coaches" course now and become the independent, evidence-based coach your clients deserve.

You'll have a 30-day money-back guarantee, so you can enroll with confidence. Upon finishing this course, you will also have a certificate of completion.