The Ultimate Full Body Guide:
What you'll learn
- Understand the importance of stretching and its benefits on flexibility, mobility, and overall health.
- Learn 30 different stretches that target different muscle groups in the upper-body, lower-body, and core.
- Develop proper form and technique for each stretch to prevent injury and maximize the effectiveness of the stretch.
- Create a daily stretching routine incorporating the learned stretches to improve flexibility and mobility over time.
Requirements
- This class is beginner friendly. All you will need is a small amount of space. If you want to add props such as yoga straps, block, or blankets to help ease into each stretch you are welcome to, but they are not necessary.
Description
Hi there! In my stretching class, I'll guide you through 30 stretches that are categorized into upper-body, lower-body, and core exercises. I designed this class for beginners who are looking to improve their flexibility and mobility.
In this class, I'll show you how to perform each stretch with proper form and technique to prevent injury and maximize the effectiveness of the stretch. You'll also learn about the importance of stretching and how it can benefit your overall health, including reducing stress and improving circulation.
By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine. Whether you're looking to deepen your knowledge of stretching or just getting started, this class is perfect for you.
So, if you want to move more freely and with less pain, this stretching class is a great place to start. Join me today and start your journey towards a more limber body and a happier, healthier you!
Who is this class for?
This stretching class is perfect for beginners who are looking to improve their flexibility and mobility. In this class, you will learn a set of 30 stretches that have been categorized into upper-body, lower-body, and core exercises.
I will guide you through each stretch with clear illustrations and instructions, ensuring that you learn proper technique and form. By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine.
So, why take this class?
By increasing your flexibility and mobility, you'll be able to move more freely and with less pain, improving your overall quality of life. Stretching has also been shown to reduce stress and improve circulation, helping you feel better both physically and mentally.
This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.
So, join our stretching class today and start your journey towards a more limber body and a happier, healthier you!
Who this course is for:
- This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.
Instructor
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
Brittani (Bee) Parker is a highly motivated dancer, choreographer, costume designer, and makeup artist with over 18 years of experience in the industry. She is dedicated to inspiring all levels of dancers, actors, and artists through her passion and skill.
Bee has instructed multiple age groups and dance levels, and is able to adapt easily to new concepts and responsibilities. She is very detail-oriented and is able to multitask and meet deadlines with ease.
Bee earned her Bachelor of Science in Psychology from South Carolina State University in May 2012. Throughout her career, she has worked with a variety of dance teams and schools, including the Bella Donna Community Dance team (Asst. Choreographer 2005-2013), South Carolina State Champagne Dance team (2008-2011), South Carolina State Charisma Dance team (Choreographer, 2011-2012), Henderson-Davis theater player/dancer (Choreographer, 2008-2012), Woodland High School Dorchester, SC (Dance instructor, 2011-2012), Dutchtown High School Stockbridge, GA (Dance instructor, 2012-2013), and Northridge Dance Academy (Dance instructor, 2015-2016).
In addition to her dance experience, Bee is a licensed Master Cosmetologist in GA (2014) and is an active member of Delta Sigma Theta Sorority and Sigma Alpha Iota International Music Fraternity (2010-present). She has also received multiple awards for her performances, including 1st place in the Delta Sigma Theta Homecoming step team competition and multiple 1st place Talent show awards while participating with Henderson Davis dancers and Charisma dance team.
With her extensive experience and dedication to her craft, Bee is sure to continue inspiring and motivating dancers for years to come.