Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels
Rating: 4.3 out of 5 (356 ratings)
16,828 students
Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit
Rating: 4.3 out of 5 (356 ratings)
16,828 students
Burn fat
Build Muscle
Optimize their health
Most importantly save lot of time

Requirements

  • Yoga Mat
  • Willingness to tolerate some discomfort
Description

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up


Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

Who this course is for:
  • Anyone who prefer to do only body weight workouts
  • Anyone who don't like going to the gym
  • Anyone who wants to add an extra training modality albeit an effective one
Course content
8 sections • 60 lectures • 3h 44m total length
  • Why Tabata Training?
    08:15
  • How to incorporate & customize Tabata Training in your workout routine
    02:01
  • A Brief Introduction About Me
    02:29
  • Warm Up Video
    07:06
  • Safety Video-Key Checkpoints to Remember
    05:02
  • 4 Classic Sign of Overtraining
    02:13
  • How to do a Squat
    05:20
  • How to do a Pushup
    02:24
  • How to do a Burpee
    02:26
  • How to do Mountain Climbers
    02:26
  • How to do Jumping Jacks
    01:25
  • How to do a Leg Raise
    01:57
  • How to do a Plank
    04:25
  • How to do a Lunge
    02:25
  • How to do a Crunch
    02:11
  • DISCLAIMER-PLEASE SEE
    00:00
  • Tabata Full Body Workout for Beginners
    04:18
  • Tabata Full Body Beginners Workout|Video 2
    04:16
  • Tabata Cardio Conditioning for Beginners
    04:18
  • Beginners Cardio Conditioning|Video 2
    04:12
  • Tabata Lower Body Workout for Beginners
    03:55
  • Beginners Lower Body|Video 2
    04:16
  • Tabata Planks Workout for Beginners
    04:53
  • Tabata_Beginners_Plank_V_2
    04:22
  • Tabata Abs for Beginners
    04:16
  • Tabata Abs for Beginners |Video 2
    04:21
  • Tabata Full Body Workout for Intermediates
    04:23
  • Intermediate Full Body|Video 2
    04:18
  • Tabata Cardio Conditioning for Intermediates
    04:00
  • Intermediate Cardio Conditioning|Video 2
    04:22
  • Tabata Lower Body Workout for Intermediates
    04:18
  • Intermediate Lower Body Video 2
    04:14
  • Tabata Plank for Intermediates
    04:03
  • Intermediate Tabata Planks|Video 2
    04:09
  • Tabata Abs for Intermediates
    04:14
  • Intermediate Tabata Abs |Video 2
    04:14
  • Tabata Full Body Advanced Workout
    05:56
  • Tabata Cardio Conditioning for Advanced
    04:28
  • Advanced Cardio Conditioning|Video 2
    04:18
  • Tabata Lower Body Advanced
    04:37
  • Advanced Lower Body|Video 2
    04:30
  • Tabata Plank Advanced
    04:23
  • Advanced Plank|Video 2
    04:17
  • Tabata Abs for Advanced
    04:29
  • How to determine your body fat percentage
    09:56
  • Everything you want to know about HIIT Training (Tabata training is a part)
    08:20
  • FBX Nutrition Guide [40+ Recipes]
    00:03
  • SHRED 18 Weeks [3 Phase] Non-Vegetarian Diet Plans without Supplements
    00:02
  • SHRED 18 Weeks [3 Phase] Non-Vegetarian Diet Plans with Supplements
    00:02
  • SHRED 18 Weeks [3 Phase] Vegetarian Diet Plans without Supplements
    00:02
  • SHRED 18 Weeks [3 Phase] Vegetarian Diet Plans with Supplements
    00:02
  • Your Feedback:) Help me create more video based on your suggestions....
    00:27
  • Promo Video for my best selling [0-20] Home Workout Fat Loss Course
    02:37
  • Calves, Hamstrings and Quads
    08:50
  • Chest and Back [with swiss ball]
    05:21
  • Chest and Back [without swiss ball]
    03:13
  • Errector Spinae
    02:22
  • Neck Stretch
    02:45
  • Adductor Stretch
    02:28
  • Bonus Lecture
    03:09

Instructors
Fabulousbody Founder & International Best-Selling Instructor
Akash Sehrawat
  • 4.4 Instructor Rating
  • 17,708 Reviews
  • 129,594 Students
  • 25 Courses

Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

Educating & Empowering the World through Courses & Articles
Fabulous Body
  • 4.4 Instructor Rating
  • 17,618 Reviews
  • 121,844 Students
  • 23 Courses

Fabulous Body is a wellness company founded by Akash Sehrawat.

His life revolves around the P3 Model, a framework that he created.

P3 Stands for: Passion Purpose Profits

Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.

What one needs is a Life Purpose.

What if your passion ultimately converts into a life purpose, something like a mission statement.

Akash takes his work as his mission and so the number one problem that he is trying to solve is to:

“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”

He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.

He has been privileged that he could afford good education and because of it, he is what he is!

And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.

With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.

TA
  • 4.4 Instructor Rating
  • 17,618 Reviews
  • 121,844 Students
  • 23 Courses

Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,

I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)

Regards