Ultimate Tabata Abs 3 week training
What you'll learn
- how to get a flat belly
- how to lose weight
- speed up fat loss
- home workout
- bodyweight workout
Requirements
- No restrictions for physical activity from your family physician
Description
Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.
This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don't need to pause video to have rest nor invent anything extra.
To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.
You'll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.
In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!
I wish you good luck!
Who this course is for:
- man who want to get in shape
- young woman 18-35
- woman 6 months postpartum
Instructor
![Malakhaltseva Kristina](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 46 Reviews
- 3,289 Students
- 2 Courses
Hi, I am a medical doctor (EQF Level 7), certified fitness and weight loss trainer (EQF Level 5). Topic of my graduation thesis was Obesity and on the role of adipokines in it, so I may say that I know this topic from both inside and outside.
From early years I went into sports. Rhythmic gymnastics, swimming, yoga, running were my favourite disciplines. Later I discovered for myself pilates and fitness and felt in love with them. Medical school gave me excellent opportunity to know our body function, which I use during my work with clients. I started to work in fitness industry about 4 years ago and since then I met with more than 500 students, whom I supported in person and online. Sport and health are my passion which I would like to share with you too.
With a great pleasure I will help you to lose weight and keep the achieved long-lasting result. My main aim to make a weight loss process safe and keep you healthy and fit!
Добрый день! Меня зовут Кристина. Я врач, сертифицированный тренер по похудению, фитнес тренер.
Я с ранних лет увлекалась спортом и интересовалась здоровым образом жизни. Для того чтобы понимать наш организм и происходящие в нем процессы я пошла у медицинский университет и успешно его закончила. Но и этого было мне мало, после чего я прошла множество курсов по повышению квалификации и теперь могу работать и помогать множеству людей достигать их фигуры мечты.
Если у Вас есть проблемы с лишним весом, я с радостью поделюсь своими знаниями, направленными не только на внешний результат, но на долговременный осмысленное здоровье всего вашего тела.