Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Ultimate Tabata Abs 3 week training
Highest Rated
Rating: 5.0 out of 5(29 ratings)
2,957 students

Ultimate Tabata Abs 3 week training

Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance.
Highest Rated
Created byMalakhaltseva Kristina
Last updated 1/2022
English

What you'll learn

  • how to increase abs tone
  • how to lose weight
  • home workout
  • bodyweight workout
  • speed up fat loss

Explore related topics

Course content

5 sections • 12 lectures • 1h 28m total length

  • Course structure1:18

    Welcome to Ultimate Tabata Abs 3 week training!

    To do this course you don’t need any special equipment, only a mat and a bottle of water.

    Ultimate Tabata Abs course consists of complete training sessions, including warmup, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down.


    You will find 3 different training sessions for the first week, second and third week. For the best results, 3 training sessions per week are advised. In case you find the next training too difficult, please proceed with your current training till it will become easy for you and only then jump to the next training.


    Each workout lasts around 30 minutes, including rest between sets and a cool-down post workout, so you don't need to pause video to have rest nor invent anything extra, just turn on the course and start your training!


    And one extra piece of advice. If you want to compare your result with the baseline, don’t forget to measure your weight and waist circumference before and after the start of this course! Selfie in front of the mirror may also help. Good luck!


    Let’s get started!

  • Disclaimer

    disclaimer for the course

Requirements

  • No restrictions for physical activity from your family physician

Description

Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.


This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don't need to pause video to have rest nor invent anything extra.


To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.


You'll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.


In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!


I wish you good luck in reaching your goals!

Who this course is for:

  • man who want to get in shape
  • young woman 18-35
  • woman 6 months postpartum

Report abuse