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Ultimate Strike, Defense and ShadowBoxing Master course
Rating: 5.0 out of 5(3 ratings)
27 students

Ultimate Strike, Defense and ShadowBoxing Master course

Learn how to strike, defend and shadow box learning! Boxing, Krav Maga and KungFu arts are put together in this course
Created bySio Vaspa
Last updated 3/2022
English

What you'll learn

  • Learn Fighting techniques
  • Learn to Shadow Box professionally
  • Learn to apply Kicking Techniques
  • Learn the correct Stance and Guard
  • Learn Self Defense
  • Learn to apply Locks to your opponent
  • Learn to Throw and Unbalance your opponent
  • Learn to apply Pressure Points in defense

Course content

2 sections33 lectures2h 18m total length
  • Introduction2:40
  • Wrist Lock application0:33
  • Wrist Lock example2:12
  • Wrist Locks tips1:10
  • Three points lock and Throw1:24
  • Snake Lock1:33
  • Wrap Lock0:56
  • Combination defence for punch attack1:41
  • One Hand Defence3:56
  • Scorpion Hold Defence3:17
  • Double Hand Defence4:05
  • Collar Hold Defence8:12
  • Close Attack Grip Defence3:58

    Develop quick, core-driven movements to break a pin in tight spaces, using shifts, shoulder and elbow strikes, head control, and strategic distancing to escape.

  • Bear Hug Defence8:07
  • Bear Hug Under Arm Defence3:13
  • Rear Choke Hold Defence7:09
  • Head Lock Defence4:13

Requirements

  • None

Description

Learn self defense from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob  or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.

Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! 

Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.

You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

Who this course is for:

  • Martial artist
  • Self defense enthusiast
  • Fitness entusiast