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The Ultimate Self Hypnosis Mastery for Personal Development

Name: The Ultimate Self Hypnosis Mastery for Personal Development
Rating: 5.0 (1 reviews)

Master the art of self hypnosis to fast track your success in personal development, health, wealth, and relationships.

Created byFritz Macasa

Last updated 6/2023

English

English [Auto],

What you'll learn

Crush Your Goals in Your Health, Wealth, and Relationships
Make your mind work for you by unifying your conscious and unconscious mind
Effectively regulate your emotions and nervous system
Naturally take action aligned with your goals
Find internal peace and harmony despite life's natural highs and lows
Leave self sabotage out the door
Thrive & receive with ease using your internal limitless resources
Ignite your healing in as little as 10 minutes per day.

Course content

6 sections • 32 lectures • 2h 14m total length

Introduction2:25
Before you start any self hypnosis work, make sure these are in place:
You're in a safe place seated and uninterrupted. Make sure you are not standing, driving or operating heavy machinery.
Look after yourself during and after these sessions.
Hydrate before, during, and after the sessions.
What You'll Need0:09

Warm Up #1: Sensations3:42
Warm up #2: The Body is Communicating2:21
Practice a 30-second warm-up to notice and trust subtle body sensations as the body communicates, exploring different areas and sharing perceptions in real time.
Warm Up #3: The Unconscious Mind4:14
Explore the unconscious mind through a 60-second self-talk exercise that labels bodily sensations and reinforces feelings, promoting relaxation and energy around you in self-hypnosis.
Why are We Doing This?2:20
Discover how the unconscious mind speaks through sensations and feelings. Learn to build a relationship with it by focusing on your body and emotions, preparing for future exercises.
Warm Up #4: MORE6:19
Lead a two-minute self-hypnosis warm-up by focusing inward, saying more to sensations, and guiding the unconscious mind to amplify what’s already happening in the body.
Warm Up #5: Coast8:55
Practice a self-hypnosis warm-up to connect with your unconscious mind, focus on a feeling, then coast in silence for two minutes to observe insights and reinforce your goal.
Unconscious Sabotage3:34
Explore how the subconscious mind sabotages goals through suppression and distraction, and learn to collaborate with it for focused progress, using warm-up goal-setting to distinguish fatigue from resistance.
Warm Up #6: Cultivating a Relationship with the Unconscious Mind10:26
Unifying the Conscious and Unconscious Mind3:05
Explore how the conscious and unconscious minds relate, not as separate, but as an ongoing, trust-based partnership that you nurture by listening, addressing inner signals, and reconciling logic with intuition.
Summary1:10

Before Starting this Section, Make Sure You Have this First0:52
Once you have the warm up completed and your unconscious mind listens to you and obeys what you tell it to do, move on to the next part.

If it’s not obeying or doing the opposite of what you said (Feeling becomes more intense when you ask it to do less), try again. The goal is to get to a point where your mind is connected to you before you move on to the goal installation part.

Pick ONE Goal at a time.
Unconscious Goal Installation12:06
Unconscious Goal Installation: Notes0:15
Untying Knots13:40
Untying Knots: Notes0:27
The Blitz/Negotiation15:53
Practice blitzing to speak with your unconscious mind for four minutes, seek permission, and integrate the inner child to reframe fear and align mind and body to achieve goals.
The Blitz/Negotiation: Notes0:38

How to Apply this in Daily Life1:51
Apply daily self-hypnosis by installing goals when you feel resistance, shift fear into action, and practice first thing in the morning or before bed for lasting change.
What to Look for to Know It's Working0:26
How to Use this Method for Distressing Emotions1:18
Discover a simple self-hypnosis approach to distressing emotions by relaxing attention on the chest during panic attacks, allowing the feeling to pass and tears to occur, for daily resilience.
Self Hypnosis Hacks0:49
During the Times When You Feel You’re Moving Away from Your Goal...0:07

Self Hypnosis and Journaling2:19
Wants vs Needs6:07
Explore wants versus needs and how to frame goals by asking better questions, balancing conscious and unconscious thinking to address fear, desire, and meaning.
The Emotional Mind4:33
Explore how the subconscious emotional mind drives behavior, and learn to connect with emotions and sensations through daily self-hypnosis, action, and skill-building to achieve goals.
The Key to Achieving Goals Fast2:35
Embrace who you are in the moment and harness your chaotic energy to accelerate goals, using self-hypnosis for personal development, rest when needed, and timing tricks like the pomodoro method.
The Ego and Quantum Leaps4:16
Discover how the ego resists large changes and learn to trigger sustainable progress through small 1% daily shifts that compound into quantum leaps.
Advanced Conversational Hypnosis for Coaches and Hypnotherapists3:09
Master advanced conversational hypnosis for coaches and hypnotherapists to guide clients toward rapid breakthroughs using focused attention on unconscious moments.

Requirements

Basic knowledge of the conscious and unconscious mind
You will learn the details of the conscious and unconscious mind inside this Masterclass

Description

How would your life change if you were able to make your mind work for you, regulate your own emotions effectively, and naturally take action aligned with your goals?

Master the Art of Self Hypnosis as you learn exactly how to work with both the conscious and unconscious mind to fast track your success in wealth, health, relationships, decision making, weight loss, abundance, love, business, and life purpose.

Have an easily accessible, applicable, and impactful tool to enhance your personal development and healing.

This course will help you:

Destroy conflicts inside your mind so you can leave those self sabotage patterns behind.
Shift negative emotions into motivation to achieve your goals, crush them, and thrive.
Bring more fulfillment, happiness, love, and peace into your life.
Take control of your mind and cultivate a compassionate relationship with your intuition.
Bridge the gap between your conscious and unconscious mind to expand to your fullest potential and unlock your genius within.
Follow through on your big goals and stop the indecisiveness by honouring your intuition.
Wake up daily fully aware of your goals without any doubts that you can reach them through the actions you take.
Have real clarity on your goals and use your intrinsic motivation and drive to manifest them into reality.
Reprogram your mind for success in wealth, health, relationships, decision making, abundance, weight loss, business, and life purpose.

Course reviews ⭐⭐⭐⭐⭐:

“Amazing stuff. Thank you isn’t enough of a word, but it’s gratitude.” - Frank

"Just went to a self hypnosis session with Fritz and it was the best decision I've made all week!!!! "

"Did a self hypnosis with Fritz a few days ago and so much is changing for me. I already had epic results and now I'mreally feeling them, embodying them and sharing them more with potential clients!!" - Adam

"Tapped into my subconscious really powerfully with the help of Fritz last night."

Thank you Fritz!! My life has changed so much overnight ???."

"This Masterclass was really great, Fritz. Thank you." - Charya

“I really enjoyed this Masterclass, thank you!” - Brian

Frequently Asked Questions:

I’m a hypnosis sceptic. Will this work for me?

Hypnosis is all about focused attention. This masterclass will teach you how to focus your attention internally so that you can find your own hidden blocks preventing you from reaching your goals. By focusing your attention internally, you’ll also find the best solutions that work for you.

No clucking like a chicken or getting stuck in the ethers, promise!

I’ve done self hypnosis before. How is this different?

What you’ll learn in this Course is part of what is taught inside the Advanced Conversational Hypnosis trainings. There will be no visualizations, going down the stairs, or saying affirmations over and over. You’ll learn a body-based practice of self awareness.

Who this course is for:

Professionals committed to personal growth and development
Entrepreneurs wanting to use their unconscious mind to gain real clarity on their goals to achieve them faster
High achievers who want to get out of their own way and practice self acceptance
Individuals who want to honour their intuition and become more decisive
Business owners wanting to enhance their process from goal setting to execution
Individuals wanting to bridge the gap between their conscious and unconscious mind to expand to their fullest potential
People who want to find their intrinsic motivation and drive to manifest their goals quickly
Hypnotherapists who want to use a different form of self hypnosis for themselves and give an easy tool to use for their clients

The Ultimate Self Hypnosis Mastery for Personal Development

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 3min

Conscious Goal Setting2 lectures • 15min

Warm Up10 lectures • 46min

Unconscious Goal Setting7 lectures • 44min

Application5 lectures • 5min

Additional Personal Development Learning Gems6 lectures • 23min

Requirements

Description

Who this course is for: