Ultimate Breathing: 10+ Tools for Relaxation & Mastery

Name: Ultimate Breathing: 10+ Tools for Relaxation & Mastery
Rating: 3.8 (10 reviews)

Learn 10+ Ancient Techniques to Master your Breath and Mind

Created byVeer Mahadevan

Last updated 6/2025

English

English [Auto],

What you'll learn

Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices.
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Practical lectures about the workings of the nervous system, mind and emotions
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
Learn to use the breath to relax, focus and bring health and vitality in your life.
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Relevance of Pranayama in modern life

Course content

3 sections • 22 lectures • 1h 5m total length

Introduction1:42
Learn pranayama breathing techniques to reduce anxiety, calm the mind and body, and build confidence through practical exercises you implement daily.
What is disease ?3:57
Build a body free of disease through asana and pranayama to foster health and confidence, and manage stress and digital overstimulation to prevent psychosomatic illness.
What is Prana ?2:11
Discover prana, the body's energy and breath—the first unit that powers life—and how prana supports health, while blocked energy causes illness; pranayama and mudras clear blockages under sage guidance.
What is Pranayama3:16
Explore pranayama, the practice of controlling prana energy to restore natural energy flow and balance body systems, including five vayus and related mudras.
3 Parts of Pranayama3:19
Explore the three parts of pranayama—puraka, rechaka, kumbhaka—and how they form the core practice. Identify two kumbhaka types and their effects on blood pressure, and note Wim Hof's breathing influence.
4 Parts of Pranayama4:15
Master the four parts of pranayama—inhale, hold, exhale, hold—and their inner and outer retention. This practice activates the parasympathetic system, boosts immunity, and mirrors Wim Hof breathing under guidance.
2 Main Types of Nervous Systems4:10
Discover the sympathetic and parasympathetic nervous systems and how pranayama helps activate parasympathetic rest, lowering digital age anxiety and improving mood and confidence.
3 Types of Subtle Nerves in the Body2:25
Explore the three nadis—Ida, Pingala, and Sushma—as energy pathways. Ida links to the left nostril for relaxation, Pingala to the right for action, and Sushma enables energy toward samadhi.

3 Types of Breathing6:32
Explore the three types of breathing—clavicular, thoracic, and diaphragmatic—and learn how pranayama supports relaxation and reduces anxiety through deeper lung use.
Ujjayi Pranayama2:44
Explore ujjayi pranayama, a throat chakra breath that purifies the body and brings mental peace. Practice by contracting the glottis and breathing through the nostrils while performing asanas.
Kapalbhati Pranayama5:22
Explore Kapalbhati pranayama, a powerful breathing technique that cleanses the lungs and respiratory system, improves prana and vayu, and supports relief from pollution, sinus issues, and smoking-related concerns.
Bhastrika Pranayama2:35
Practice Bhastrika pranayama by forcefully inhaling and exhaling with equal intensity to energize the body and clear the mind, especially for students.
Nadishodhna Pranayama3:45
Sheetkari Pranayama1:42
Learn sheetkari pranayama, a cooling hissing breath using the tongue on the upper palate and teeth, inhaling through the teeth, holding, and exhaling to balance body and mind.
Surya Bhedna and Chandra Bhedna4:28
Explore chandra and surya bhedna to balance parasympathetic and sympathetic systems via left or right nostril breathing, using Vishnu mudra and breath ratios for sinus relief.
Bhramari Pranayama3:04
Practice primary pranayama, a humming meditation using shanmukha mudra for a five-minute breathing exercise that reduces anxiety and overthinking, aids OCD and ADHD, and boosts confidence.
Sheetali Pranayama2:06

What are Chakras1:32
Explore chakras as energy centers, including seven main chakras, and how their balance shapes well-being. Learn where they lie, how to recognize balance, and how to balance them when unbalanced.
How Chakras relate to our body organs2:06
Explore the seven chakras, their subtle-body locations, and gland connections (adrenal, pancreas, thymus, thyroid, pineal), with emphasis on the six key chakras and balance’s daily impact.
Koshas or Coverings in a Body3:23
Explore the five koshas, from annamayakosha to anandamaya kosha, and their chakra connections from muladhara to throat, highlighting energy, emotion, and the path toward kundalini awakening.
Conclusion0:28
Thank you for watching this ultimate breathing course; please leave a five-star review and use the coupon link for the advanced version to deepen relaxation and mastery.
Useful Links0:26

Requirements

A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.

Description

Boost Your Energy, Calm Your Mind & Transform Your Life With Complete Pranayama

This is not your typical breath work program.

Ultimate Breathing is a comprehensive guide to mastering pranayama—the ancient art of breath control. Whether you’re looking to improve your health, deepen your meditation practice, or learn specialized breathing techniques like Kapalabhati and Nadi Shodhana Pranayama, this course has everything you need.

With Ultimate Breathing, you’ll explore various pranayama types, the science behind yoga breathing techniques, and how to incorporate them into your daily life. From energizing breaths like Bhastrika Pranayama to calming practices like Bhramari Pranayama, this program is designed to help you unlock the full potential of your breath.

Did You Know That Good Breathing Can:

Reduce stress and anxiety through techniques like Nadi Shodhana and Bhramari Pranayama
Enhance respiratory health and lung capacity with Kapalabhati Pranayama
Boost energy and vitality with Bhastrika Pranayama
Improve focus and mindfulness during pranayama meditation
Support emotional balance and resilience with Ujjayi Pranayama

Whether you're preparing for childbirth with breathing techniques for labour like the Buteyko Method or Lamaze Breathing, or simply seeking better health, pranayama offers benefits for everyone.

Avoid Common Mistakes and Master Breathing

Many people struggle with pranayama due to:

Using incorrect breathing techniques
Practicing at the wrong time of day
Misunderstanding how to pair pranayama with meditation or physical activity
Lacking consistency in their practice

Ultimate Breathing shows you how to avoid these pitfalls and create a daily routine that works for you.

Here’s What You’ll Learn Inside the Program:

15-Minute Daily Breathing Routine: Perfect for busy schedules
Step-by-Step Tutorials for 10+ Breathing Techniques, including:
- Kapalabhati Pranayama: Energize your mind and body
- Nadi Shodhana Pranayama: Balance and purify your energy channels
- Bhastrika Pranayama: Ignite vitality and strength
- Bhramari Pranayama: Reduce stress and promote deep relaxation
- Ujjayi Pranayama: Enhance focus and mindfulness
Pranayama Types & Their Benefits: Explore the right techniques for your goals
The Science of Yoga Breathing Techniques: Discover why pranayama works
Breathing for Special Needs: Techniques for labour, pain relief, and better sleep

Experience the Power of Breathwork

Whether you're a beginner or an advanced yoga practitioner, this course will teach you everything you need to know about pranayama yoga. Learn how to incorporate Kapalabhati Pranayama, Bhastrika Pranayama, and Ujjayi Pranayama into your life for better health, mindfulness, and energy.

Scroll up now to get Ultimate Breathing and transform your mind, body, and soul through the power of breath.

Who this course is for:

Everyone that wants to learn more about the power of breathing and meditation.
For complete beginners and advanced pranayama and breathwork practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
Essential for athletes, athletes, healers, life coaches.
Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
Everyone that wants to get stronger, healthier and happier

Ultimate Breathing: 10+ Tools for Relaxation & Mastery

What you'll learn

Explore related topics

Course content

Introduction & Main Concepts8 lectures • 25min

Yogic Breathing Techniques9 lectures • 32min

Conclusions and Extras5 lectures • 8min

Requirements

Description

Who this course is for: