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Ultimate Happiness
Rating: 3.8 out of 5(28 ratings)
3,455 students

Ultimate Happiness

Healing depression & anxiety with Quran
Created byStandard Touch Abdul Mannan
Last updated 5/2019
English

What you'll learn

  • Healing depression & anxiety with Quran and Modern Psychology

Course content

1 section • 20 lectures • 1h 40m total length

  • Course Instructions1:19
  • Course Introduction4:35
  • Assignment
  • Definition of happiness6:30

    Explore happiness defined as a mental or emotional state of well-being, not derived from money or possessions, and learn how contentment and gratitude foster lasting joy.

  • Assignment 1
  • Importance of relaxation breathing4:31
  • Assignment 1
  • Importance of smile5:34
  • Assignment
  • Importance of exercise3:54
  • Assignment 1
  • Importance of sleep3:46

    Explore how sound sleep boosts mood and health and how sleep deprivation undermines happiness in modern life. Learn how nighttime habits and early rest influence mood, health, and immune function.

  • Assignment
  • Importance of Food on Happiness3:18

    Understand how food influences happiness and health, recognize obesity risks and related diseases, and learn that a balanced diet combined with exercise promotes well-being.

  • Assignment 1
  • Importance of relationship on happiness7:26
  • Assignment 1
  • Assignment 2
  • Importance of charity4:01

    Discover how charity enhances happiness through giving others' welfare. Harvard research links giving to greater happiness and even higher income effects, while Islamic sources illustrate charity's transformative impact.

  • Assignment 1
  • Importance of Gratitude5:33

    Explore how gratitude enhances happiness and health, and learn to keep daily gratitude journals and list blessings to shift focus from lack to abundance.

  • Assignment 1
  • Man is going to be tested6:34

    Recognize that life is a test and face its challenges within your capacity. Trust in Allah, stay patient, and align your expectations with reality to overcome.

  • Assignment
  • Reality of this duniya6:19
  • Nature of humans5:10

    God created us and knows our psychology; following divine guidance fits our nature and brings happiness, while bad actions like backbiting, smoking, and stealing bring unhappiness.

  • Islamic Solution to Harmful Effects of Anger6:22
  • Dangers of fear4:43
  • Dangers of long term sadness4:51
  • Dangerous of jealousy3:40

    Explore the dangers of jealousy and how Islam advises overcoming it by focusing on blessings, avoiding envy, greeting with salam, and exchanging gifts to foster love.

  • Impact of tawakkul and takdeer7:29
  • Where is peace & happiness?4:26

Requirements

  • no

Description

Ultimate Happiness Course is made, In The way it was developed, as an exploration of subjective experience. You’ll read, watch, listen and practice the steps to all the Quran and Modern Psychology techniques.

You will also discover that Ultimate Happiness training course offers an amazing new paradigm. The perspective, fluidity and structural way of viewing others and the world will change your life forever. See the world through Psychological filters and a new universe is born before your eyes.

Who this course is for:

  • depressed

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