Ultimate guide to Natural Health
3.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,369 students enrolled

Ultimate guide to Natural Health

Natural Healthfullnes - this course will give you an amazing strategy to stay healthy for the rest of your life!
3.8 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,369 students enrolled
Created by Colin Holding
Last updated 3/2019
English
English [Auto-generated]
Current price: $30.99 Original price: $44.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will learn the benefits of Natural Health, Fitness and wellbeing. The course emphasises the benefits of a natural and holistic approach to health.
Requirements
  • The only prerequisites are to be human and to have an open mind and enjoy learning
Description

This course is an introduction to a health and fitness strategy that is simple, common sense and scientifically sound. The reason is that it embraces a natural approach and Nature is where we, as humans have evolved for hundreds of thousands of years ... of course our bodies thrive when exposed to movement, nutrition, rest and relaxation modes that have made us the most successful species on the planet. For thousands of years we have done stuff to survive or even to thrive  - often we didn't know precisely why we did those things - but now we do - the scientific endeavours of thousands of exceptional and dedicated people keep explaining repeatedly why, when we respect the wisdom of nature and the resilience of our forefathers we can and should adopt a natural approach to health.


For many of you guys out there you might be thinking how can I combine a modern urban lifestyle with natural health and fitness.


If you live in a city, at first, it may seem like a daunting task - when you look around you there is virtually nothing that isn't human-made - maybe a few trees, a park each has been put in its place by well-meaning town planners.


So like all good humans, we adapt, and we use our imaginations.


Natural health in a city requires some compromise - compared to say a forest ranger who lives and works in the mountains - nature and natural are on his doorstep.


But natural health and fitness begins with your mind; it begins with a natural filter which you can develop to make the best choices when you are confronted with exercise, nutritional, and life balance options in your daily life.


The filter is simple: how would our body respond to an exercise or food designed and developed last month compared to an exercise or food that our ancestors have thrived on for thousands of years.


Take a movement example - which is more natural ... standing on a treadmill in a gym basement watching re-runs of friends or being outside running, jumping, balancing and playing.


When it comes to food - how will your body react to a can of sugar-saturated soda compared to a local and seasonal salad.


We also need to understand why our brains and bodies prefer the soda, or the croissant or chocolate cake. During our evolutionary past, easy access, high energy, sugary foods were rare - we had to grab them when we could - wild honey would be an example - and we know how precious this energy source is by the lengths animals and humans will go to to get it.


Our bodies reinforce that this is a high energy source because it pumps out reward hormones and neurotransmitters. Nowadays that easy access high energy food source is everywhere and takes seconds to acquire.


Please join me on this course - an introduction to Natural Health, fitness and wellbeing. Health can be fun, it can be inspiring and it can be sustainable - come and see how.



Who this course is for:
  • Anyone who might be interested in natural, lifelong, sustainable and common-sense health
Course content
Expand all 20 lectures 01:04:03
+ Introduction
2 lectures 11:56

This is the introduction to the Natural Health,Fitness and Wellness course

Preview 09:33
WHat you will learn on this course
02:23
+ Natural Movement
3 lectures 11:16
Move naturally
06:04
Move naturally two
04:08

A text summary of Natural movement

Natural movement summary
01:04
+ Rest and Relaxation
3 lectures 05:38
Rest and relaxation
02:43
Rest and Relaxation - how to do it
02:15

A text summary of rest and relaxation

Rest and relaxation - in summary
00:40
+ Natural Nutrition
3 lectures 09:56

What is a natural human diet - how do we best feed our awesome bodies

The natural human diet
03:32
The optimal human diet - how do we do it.
05:43

A text summary of Natural nutrition

Natural nutrition summary
00:41
+ The Mind section
1 lecture 05:46

This is a quick description of the sections which are about to follow which are uniquely human.

Preview 05:46
+ Life Balance
3 lectures 06:37
Life Balance
01:59

Life Balance is not surprisingly amazing for your health and wellbeing (and the people around you) - when you get it right - and the converse when you get it wrong.

Life balance - how to get it right
03:41

A text summary of Life Balance

Life balance summary
00:57
+ Life Purpose
2 lectures 04:10
Life purpose intro
03:28

A text summary of life purpose

Life purpose summary
00:42
+ The SOUL
2 lectures 03:28
The SOUL
02:55

The SOUL - here is a quick text summary of the Soul - how to identify what makes yo feel alive and why it's soooo goo for your health

The SOUL summary
00:33
+ Conclusion
1 lecture 05:13

This is the final wrap up of the course. Thank you for attending the course and I hope you have gained some insights and motivation in the world of Natural Health, Fitness and Wellbeing

And finally
05:13