Ultimate Free Meditation Short Course for Beginners
- Just being curious about meditation!
This is a very quick and easy free course that very simply teaches you about some of the fundamentals of simple meditation. This makes it a great place to learn about something that can have a big impact on your life in a short amount of time!
It covers a lot of the basic information about why people do what they do physically during meditation, a few things to do for yourself during simple meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!
Who this course is for:
- Everyone beginning or taking an interest in meditation, but who don't know where to start!
- 02:16The Different Kinds of Simple Meditation
- 04:28The Different Ways of Meditating
- 03:29What to do During Meditation
- 03:47Advanced Meditation
- 01:23Summary and Conclusion
Hi there, my name is Seven (yes, just like the number!) and I am a life coach and social entrepreneur. With years of experience in coaching and youth work, I became a social entrepreneur, vastly more interested in and excited by finding ways to improve the world and my own life at the same time than I was interested in or excited by anything else. I have worked on an array of businesses, and delivered services to a number of notable clients over the years. Now, I am bringing my experiences to Udemy to share some of the concepts that are most important to me!