Ultimate Free Meditation Short Course for Beginners

The first stop for anyone interested in learning about or starting meditation!
Rating: 3.8 out of 5 (26 ratings)
1,307 students
English [Auto]
Ultimate Free Meditation Short Course for Beginners
Rating: 3.8 out of 5 (26 ratings)
1,307 students
Where to get started with meditation and how it works
Cut through all the jargon and find a starting place right for you
The simple meditation basics
The types of simple meditation
The ways to do simple meditation
What to do while meditating


  • Just being curious about meditation!


This is a very quick and easy free course that very simply teaches you about some of the fundamentals of simple meditation. This makes it a great place to learn about something that can have a big impact on your life in a short amount of time!

It covers a lot of the basic information about why people do what they do physically during meditation, a few things to do for yourself during simple meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!

Who this course is for:

  • Everyone beginning or taking an interest in meditation, but who don't know where to start!

Course content

2 sections • 12 lectures • 46m total length
  • The Different Kinds of Simple Meditation
  • The Different Ways of Meditating
  • What to do During Meditation
  • Advanced Meditation
  • Summary and Conclusion


Life Coach and Social Entrepreneur
Seven Jacobs
  • 3.8 Instructor Rating
  • 26 Reviews
  • 1,308 Students
  • 2 Courses

Hi there, my name is Seven (yes, just like the number!) and I am a life coach and social entrepreneur. With years of experience in coaching and youth work, I became a social entrepreneur, vastly more interested in and excited by finding ways to improve the world and my own life at the same time than I was interested in or excited by anything else. I have worked on an array of businesses, and delivered services to a number of notable clients over the years. Now, I am bringing my experiences to Udemy to share some of the concepts that are most important to me!