Ultimate Free Meditation Short Course for Beginners

The first stop for anyone interested in learning about or starting meditation!
Rating: 4.2 out of 5 (35 ratings)
1,766 students
English [Auto]
Where to get started with meditation and how it works
Cut through all the jargon and find a starting place right for you
The simple meditation basics
The types of simple meditation
The ways to do simple meditation
What to do while meditating


  • Just being curious about meditation!


This is a very quick and easy free course that very simply teaches you about some of the fundamentals of simple meditation. This makes it a great place to learn about something that can have a big impact on your life in a short amount of time!

It covers a lot of the basic information about why people do what they do physically during meditation, a few things to do for yourself during simple meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!

Who this course is for:

  • Everyone beginning or taking an interest in meditation, but who don't know where to start!

Course content

2 sections12 lectures46m total length
  • The Different Kinds of Simple Meditation
  • The Different Ways of Meditating
  • What to do During Meditation
  • Advanced Meditation
  • Summary and Conclusion


Social Entrepreneur
Seven Jacobs
  • 4.2 Instructor Rating
  • 35 Reviews
  • 2,137 Students
  • 1 Course

A social entrepreneur and coach for founders, Seven has helped found multiple ventures and worked with some of the biggest organisations in the UK from the for-profit and non-profit sectors. A business builder, he loves developing people and processes to be able to deliver work effectively and create meaningful change in the world through great work.

Delivering entrepreneurialism coaching for start-ups, as well as mental health coaching for established entrepreneurs, Seven highly values the power of listening and empathy to solve problems and change the world. He is at his happiest when he’s with other people who are truly, deeply happy, and he wants to create more of that for leaders of all kinds.

Seven began his career by coaching young people and being a youth consultant for some of the biggest UK brands, from AKQA to Nando’s. His experience and love of social entrepreneurialism first took root through entrepreneurial projects and self-teaching when he was 18. He worked on community projects, became an experienced facilitator, and developed initiative and ingenuity skills which are required to create new impact that adapts to new problems and the next generation.

As well as supporting individuals, he is on entrepreneurial teams in a wide array of industries, including market research, music, investing, and fashion. He very much follows what excites him, and wants to live and spread joy through positive work and a positive attitude!