Ultimate Empath Guide For Personal Development & Self Love

Name: Ultimate Empath Guide For Personal Development & Self Love
Rating: 4.7 (42 reviews)

Becoming the Best Version of You Through Meditation, Mindfulness & Spiritual Healing!

Created byLYFE Academy, Dharma Love

Last updated 3/2019

English

What you'll learn

How to become the best version of themselves through special meditations.
Powerful breathing and visualization techniques designed to raise their vibration.
Practical ways to identify and release fears, triggers, negative emotions and negative self talk.
How to connect with their inner guidance to manifest the life they truly deserve.

Course content

4 sections • 15 lectures • 1h 47m total length

Introduction1:19
"Self Empowerment" Meditation3:06
Empowered Empath Quiz0:38
Begin with a reflection: write five objectives describing your current feelings about your empathic gifts, from empowered to overwhelmed, as you start the empowered empath quiz.
"Empathy Switch" Learning Exercise3:02
"Reaction to Triggers" Learning Exercise2:28

Importance of Protecting Your Energy4:45
Protect your energy by setting healthy boundaries with family and friends, cultivate self-care across mental, physical, spiritual, and energetic realms, and act from the highest purpose and love.
Protection and Boundaries16:35
Set and defend healthy boundaries to protect your energy, time, and privacy, empowering yourself to trust, value receiving and giving equally, and grow in relationships.
"Inner Child" Meditation18:40
Practice inner child meditation to acknowledge and heal emotions with unconditional love and acceptance, guiding your adult self to support and reunite with your inner child.
"Torus Breathing" Meditation17:53
Practice torus breathing to raise your vibration, experience your future self, and manifest personal goals through breath, grounding, and energy alignment with your inner guidance.

Chapter Introduction3:20
Detox your mind and body to raise energy and clarity as your vibration rises. Embrace lighter plant-based foods—vegan or raw vegan—to feel more energized and aligned with inner guidance.
"Swing Test" Learning Exercise16:27
Master the kinesiology swing, a calibration exercise that tests whether foods, devices, or medicines are good for you by a body’s yes or no movement, empowering personal development and self-love.
Detox Your Mind3:17
Assess your mind diet by listing all media you consume, tv, movies, and music, and protect your energy from subliminal messages as an empath who masters their gift.
Empath Detox Routine8:09

Course Congratulations4:58
Celebrate your empowerment as you strengthen boundaries, master your empathy gift, and cultivate a supportive environment, diet, and daily meditation that amplify your life mission and self-love.
Bloopers and Outtakes2:29
Embrace playful bloopers from the human experience, grounding yourself by trusting your body and embracing imperfect takes on the path to self love and personal development.

Requirements

Have an open mind and desire to grow into the best version of you.

Description

Welcome to Dharma's self empowerment course for empaths!

Do you struggle with stress, anxiety and feel easily overwhelmed ? Is it hard for you to express your own truth and establish healthy boundaries? Do you have fears and limiting beliefs hindering your expansion? Would you like to learn amazing techniques to raise your vibration instantly & connect with your higher self? Do you struggle with anxiety and stress? This course teaches powerful, simple meditations and techniques that everyone can use daily.

Dharma Love has helped thousands of souls all around the world align to their true purpose . Through the meditation techniques, downloadable PDF's, and learning exercises in this course Dharma will help you find a deeper connection with yourself and others, aligning to your truest self and mission. These techniques will help you change your perspective, and move towards a place of acceptance, gratitude and empowerment.

Immerse yourself in these powerful meditation, lectures, and learning exercises!

Chapter 1

You will learn what is an Empath
Perform a powerful meditation to start empowering yourself
Take a quiz to understand the relationship you have with your empathy

Chapter 2

You will learn what kinds of empaths there are and recognize what kind of empathy gift you have
Learn how to switch your empathy gift on and off with awareness
Learn what are the triggers and fears holding you back
Learn a beautiful conscious breathing meditation

Chapter 3

Learn the importance of protecting your energy
Learn how protecting your energy translates into healthy boundaries
Learn a beautiful meditation to strengthen your energetic immune system
Learn an amazing technique to replenish your energy and let go of anything holding you back

Chapter 4

1. Course summary and congratulations

2. Bonus lecture

For each of these topics, you will actually be breathing , meditating and visualizing with me. I’ll guide you on a journey within yourself to discover your gifts in a way that is easy and approachable.

This course provides you with experiential learning activities, downloadable PDFs, additional videos designed to help you integrate all this information in a very accessible way, and you even get a certificate of completion for finishing the course.

Who this course is for:

This course is perfect for anyone who wishes to heal through the release of energetic blocks and become a better version of themselves.
Those wanting to expand their awareness, consciousness and have a daily reference to stay on track on their spiritual journey.

Ultimate Empath Guide For Personal Development & Self Love

What you'll learn

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Course content

Introduction5 lectures • 11min

Protecting Your Energy4 lectures • 58min

Detox Your Body, Mind, and Living Space4 lectures • 31min

Course Conclusion and Bonus Meditation2 lectures • 7min

Requirements

Description

Who this course is for: