Fitness Home Workout - Bodyweight Training | Calisthenics101

Name: Fitness Home Workout - Bodyweight Training | Calisthenics101
Rating: 4.6 (5 reviews)

Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

Created byAbdul Bari Hallak

Last updated 9/2023

English

English [Auto],

What you'll learn

Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.
Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.
Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.
Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.
Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.
Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.
Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.

Course content

5 sections • 31 lectures • 59m total length

what is Calisthenics0:53
How to progress fast in Calisthenics0:32

Level 1 Plan0:03
Warm up & Stretches1:18
Perform these warm-ups from 5 to 10 minutes before each workout session.
The warm-up session includes some cardio exercises, stretches, and light resistance exercises.
Day 1 | Full body2:47
Day 2 | Rest0:31
Day 2 rest day in the fitness home workout program emphasizes a break within bodyweight training, aligning with Calisthenics101 goals.
Day 3 | Full body2:41
Day 4 | Rest0:31
On day 4, rest marks a scheduled break in the bodyweight training program, letting you reset before the next workouts.
Day 5 | Full body2:47
Day 6 | Rest0:31
Take the day off in the fitness home workout bodyweight training program to rest and recover, following calisthenics101’s rest day.
Day 7 | Rest or Skip to start again.0:16
Day 7 offers a rest option or a restart to begin again, supporting recovery and continuity in your home bodyweight calisthenics routine.

Level 2 Plan0:03
Warm up & Stretches1:18
Perform these warm-ups from 5 to 10 minutes before each workout session.
The warm-up session includes some cardio exercises, stretches, and light resistance exercises.
Day 1 | Push day3:09
Kick off day 1 with a push day focused on bodyweight calisthenics for a home workout, building upper body strength through push movements.
Day 2 | Pull day3:09
Day 3 | Leg & Abs2:35
Day 4 | Push day3:29
Day 5 | Pull day3:09
Enhance bodyweight training with day five pull routines for home workouts, targeting strength and mobility through focused calisthenics pulls.
Day 6 | Leg & Abs2:35
Day 7 | Rest0:32

Level 3 Plan0:03
Warm up & Stretches1:18
Master a focused warm up and stretches routine to prepare your body for a home bodyweight workout.
Day 1 | Push day4:19
Engage in a day 1 push routine that emphasizes bodyweight movements to train upper body muscles through Calisthenics101 home workouts.
Day 2 | Pull day3:34
Day 3 | Leg & abs2:35
Advance your leg and abs routine with day 3 of the fitness home workout, a Calisthenics101 program focused on bodyweight leg and core training.
Day 4 | Push day4:19
Day 5 | Pull day3:31
Day 6 | Leg & abs2:35
Day 6 | Leg & Abs2:35
Advance your home workout with day 6 focused on leg and abs exercises using bodyweight calisthenics techniques.
Day 7 | Rest0:32
On day seven, rest promotes recovery within the fitness home workout program, emphasizing bodyweight training and calisthenics principles.

Requirements

No prior fitness experience needed, you will learn every thing from the scratch.
Any kind of pull-up bar you can offer.
2 chairs/tables or dip station

Description

Unlock Your Strength NOW

Embark on a transformative journey to discover your true strength and vitality with This Course. Designed for individuals of all fitness levels, this comprehensive program will introduce you to the world of Calisthenics/bodyweight workout – a dynamic and empowering approach to fitness that leverages your body's own resistance.

Course Highlights:

Progressive Path to Mastery: Our course is structured to take you from the basics to more advanced movements at a pace that suits your fitness level. Watch yourself progress as you conquer new challenges and achieve feats you never thought possible.
No Gym, No Problem: Say goodbye to crowded gyms and complicated equipment. Calisthenics harnesses your body's weight to build strength, flexibility, and endurance. All you need is your commitment and a little space to get started.
Holistic Fitness: Calisthenics isn't just about lifting weights – it's about moving your body in functional ways that enhance your overall physical abilities. Experience the joy of mastering movements that have practical applications in your daily life.
Full-Body Transformation: Engage multiple muscle groups simultaneously with every movement, ensuring balanced and effective development. Sculpt your physique, improve your posture, and enhance your core stability through dynamic exercises.

Why Choose this Course:

Calisthenics is more than just a workout – it's a lifestyle that empowers you mentally and physically. It's about breaking barriers, pushing limits, and discovering the extraordinary within you. Whether you're a fitness novice or looking to diversify your routine, calisthenics offers a refreshing and effective approach that keeps you engaged and excited about your progress.

Don't Wait, Start Today:

Your journey to strength and empowerment begins now. Are you ready to challenge yourself, achieve new heights, and unveil your potential? Join this Course today and experience a fitness revolution that will reshape how you approach exercise.

Who this course is for:

For people who want to learn the fundamentals of calisthenics and reach a professional level in future
For people who are looking for a complete body workout in Home.
For those aspiring to get a fit and athletic physique.

Fitness Home Workout - Bodyweight Training | Calisthenics101

What you'll learn

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Course content

Introduction To Calisthenics2 lectures • 1min

Introduction To the Course1 lecture • 1min

Level 19 lectures • 11min

Level 29 lectures • 20min

Level 310 lectures • 25min

Requirements

Description

Who this course is for: