Best Face lift Yoga Exercises, Anti-aging Facial Massage

Name: Best Face lift Yoga Exercises, Anti-aging Facial Massage
Rating: 4.6 (68 reviews)

Say bye to wrinkles and tired looking face! Say yes to a beautiful face and strong neck and shoulder.

Created byThu Vũ

Last updated 3/2024

English

What you'll learn

Master 28 lifting and anti-aging Facial Yoga exercises and massage. They are specially designed to strengthen your facial muscles and improve your complexion
Enjoy doing 15 exercises for the neck, head and shoulder area help to improve circulation, reduce stress and improve overall relaxation.
You will also learn eye yoga that will help you improve your eyesight and help beautiful young looking eyes.
Own a 81 page ebook which mentions in detail step by step guides of each yoga exercise in the course + 9 facial acupuncture points massage
+ 3 posture correction exercises + 12 easy- to -make- home-made facial masks

Course content

1 section • 8 lectures • 54m total length

Introduction0:56
Explore seven face yoga lessons targeting facial muscles from the chin to the eyes, plus neck and shoulder tension relief to boost circulation for better skin and symmetric looks.
Face Warm Up Exercises7:45
Practice a daily face warm up with facial oil, then massage the eyes, ears, neck, and collarbone to boost blood circulation, ease tension, and support hair roots and growth.
Exercises for A defined Jawline and Chin7:58
Lecture 4: Exercises to reduce Wrinkles around Eyes and Buffy Eyes7:05
Practice facial yoga to reduce eye wrinkles and eye bags with targeted eye-area massage, cheek lift, and short finger taps using mindful breathing.
Lecture 5: Exercises to reduce Wrinkles on Your Forehead and between 2 Eyebrows4:37
Perform forehead exercises with fingertips to move the skin up and down while keeping the forehead still, and massage acupuncture point at the start of the eyebrow to reduce wrinkles.
Lecture 6: Exercises to reduce Laugh-lines and Wrinkles around your Lips5:26
Lecture 7: Exercises for Better Eyesight5:25
Lecture 8: Exercises to relax Neck and Shoulder15:20

Requirements

Anyone who wishes to rejuvenate your facial skin and health can join this lesson.
Preliminary knowledge / skills for practicing face yoga are not required. Only clean hands and motivation are required.
People who just have botox, or active acnes may have pain while practicing. Thus, you should wait before doing facial exercise.

Description

Hi, my name is Thu, a proud mother of 3 happy boys, a 20 year experience yogi and a massage therapist.

Welcome to my facial yoga lesson! In this class, you will be exploring various exercises and techniques designed to tone and strengthen the muscles in your face, leading to a more youthful and radiant appearance.

If you know that there are more than 50 muscles in this small facial area, you will understand that doing exercises on the face is as important as doing fitness exercise for the body to stretch and relax these facial muscles. And from there you could get a symmetric, uplifting and nice-looking face.

Facial yoga is a natural and non-invasive way to improve the health and appearance of your skin, as well as reduce the appearance of wrinkles and fine lines.

During this class, we will be focusing on specific facial muscles and using gentle movements to release tension, increase blood flow, muscle lifting and reduce wrinkels.

Furthermore, we will also focus on the muscles in the areas around the head, the neck and the shoulder which are often neglected but can hold a lot of tension, affect the look of your face and body. So I will give you exercises that can also help to improve circulation, reduce stress and improve overall relaxation here..

When enrol in this course, you will own an ebook of 81 pages where you get all all step-by- step guides of each yoga massage movement, facial acupuncture points massage, advices to have a healthy skin and my 12 easy facial mask formulations to help you have better result in finding back a rejuvenated skin.

Remember to clean your hands before doing exercises and breathe deeply throughout the yoga session. Now let's get started!

Who this course is for:

Men, women who wish to reduce ageing signs like wrinkles, fine lines on the forehead, laugh lines, crow's feet, puffy eyes, dark circles, double chin...
This course is specially made for those who have a stressed and tight feeling on the face.
For anyone who suffers from muscle-based headaches, neck pain, shoulder pain and facial pain.
People with special jobs like teachers, singers, actors need to relax face and neck region muscles.
Women and men above 35 want to have uplifting face, and good complexion.